The Space

There’s no denying it: this is not Christmas as normal, and we’re starting to feel it... Our emotional wellbeing is taking a knock as we have to rethink Christmas and how to celebrate. COVID grief is very real and although we cant solve the world’s problems, we can work on how we process our reality. One word: Hope. 

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.   

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong  

See omnystudio.com/listener for privacy information.

Has a change in plans got you seizing up? This is the time of year where our schedules can get VERY disrupted. Cancellations. Changed minds. And in 2020, COVID thrown in the mix. We’ve got you covered with some tips to help ease the anxiety and get things back on track.   

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.     

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong  

See omnystudio.com/listener for privacy information.

You’ve got to love Facebook Memories. They give us a glimpse into our past. But there is a downside. It can be easy to fall into a trap of self comparison. On this episode, we share some helpful tips to not let nostalgia get you down.  

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.   

Credits 
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong  

See omnystudio.com/listener for privacy information.

When we make or do something for ourselves, we value it more due to the time and effort we have put into it. It’s called the Ikea Effect. So what happens when we apply this to mindfulness?  

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.   

 Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong  

See omnystudio.com/listener for privacy information.

It’s Sunday! Time for our favourite tip of the week – every body is a bikini body so here’s how to swimsuit shop without your inner critic sending you self-doubt.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.  

Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer: Elise Cooper

Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong

See omnystudio.com/listener for privacy information.

End of year holidays are a highlight for kids and parents alike. More time spent with the family, more beach days, more food, so much more to do! In this episode we go through some grounding tips to help the kids slow down and be present through all the excitement. The whole family can join in too!

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.  

Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer: Elise Cooper

Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong

See omnystudio.com/listener for privacy information.

WE MADE IT! This calls for celebration. As the silly season starts to warm up, we’d like to guide you in to a mindful meditation that utilises a well-known festive prop – candles. You can do this anytime, anywhere. Even without a real candle!

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.  

Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer: Elise Cooper

Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong

See omnystudio.com/listener for privacy information.

It’s always wedding season. Everybody enjoys a beautiful celebration of love. Planning this celebration can be stressful for both the bride and the groom. In some cases it can also be a slightly uncomfortable experience being the guest for such a big day despite all the love in the air. Wedding guest anxiety is a thing, in this episode we help you manage it.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.  

CREDITS
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong

See omnystudio.com/listener for privacy information.

Studies show one in three Australians aren’t getting enough sleep. And lack of sleep can influence our optimism and self-esteem. We’ve found a handy hint that may help you inject some self-love into your day if you’re feeling a little down in the dumps.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.  

Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer: Elise Cooper

Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong

See omnystudio.com/listener for privacy information.

December is manic – in every way. Family gatherings, school holidays, end of year deadlines, summer rain. The lead up to it all can be like a sprint to the finish line and before you know it you’re ringing in the new year. In this episode we share ways to help you slow down and be present.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.  

Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer: Elise Cooper

Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong

See omnystudio.com/listener for privacy information.