The Space

Emotions are contagious. Have you ever felt angry or sad after talking to an upset friend? In a world of hanny sanny and face masks this evening’s episode will help you protect yourself from other people’s feelings, without turning your heart to coal.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.  

Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer: Elise Cooper

Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong

See omnystudio.com/listener for privacy information.

Feeling uneasy about not having any plans is normal for some people, especially during holiday season. All you can see on social media is your friends doing something! In this morning’s episode we’re giving you some inspiration to embrace a blank calendar.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.  

Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer: Elise Cooper

Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong

See omnystudio.com/listener for privacy information.

It’s Sunday! Time for our favourite tip of the week. The holiday period can be the busiest time of the year, and our schedules can get very disrupted. So how can we cope with all those cancellations, changed plans and new needs thrown into the mix?   

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.   

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper 
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong  

See omnystudio.com/listener for privacy information.

However you commemorate the day after Christmas, we want to make it a little more chill and a little more grateful. 

Research mentioned in this episode: http://bit.ly/healing-thoughts 

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.   

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper 
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong  

See omnystudio.com/listener for privacy information.

As Christmas Day begins to wind down, we’re here to offer you a timely tip: How to cope with Sensory Overload.   

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.   

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong  

See omnystudio.com/listener for privacy information.

But let’s be honest, Christmas Day can take an emotional toll, even if you’ve been looking forward to it for weeks. So how can we take away the pressure of having the ‘best Christmas ever’ and aim to be content? 

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.   

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong  

See omnystudio.com/listener for privacy information.

We’re sure you have places to be, people to Zoom, mince pies to eat. So today’s episode is a rapid way to ease social anxiety. 

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.     

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong  

See omnystudio.com/listener for privacy information.

Spending anxiety is very real. So how can we stop it eating up our Christmas spirit? We’ve got a few easy tips to ease the stress of festive finances!  

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.   

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong  

See omnystudio.com/listener for privacy information.

Are you on the naughty or nice list this year? When it comes to adults we can have our own naughty list, full of grudges we won’t let go. Especially a grudge against ourselves. We cling to mistakes we made years ago, or errors we made when we were younger. Luckily for us, there are some mindful techniques we can use to show our former self a bit more compassion.  

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.   

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong  

See omnystudio.com/listener for privacy information.

Today we’re going to talk about Christmas conflict. It’s not very cheerful but it’s true. One survey found that three-quarters of us have at least one family member who annoys us.  Chuck us all in a room together, mix in alcohol and stir. But using the ‘Mindful Speaking’ technique we speak about it this episode, may be the key to overcoming these situations.  

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.   

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong  

See omnystudio.com/listener for privacy information.