The Space

By Nova PodcastsHealth & Fitness Mental Health

The Space episodes

June 28, 2024Tax-time stress? Try these tactful tricks
Feeling the pressure of tax season?

Money stress is rarely JUST about what's happening now. It's important to understand where your money fears come from too.

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
5 min
June 28, 2024Let go of today's worries
Rough day?

Try this meditation to wipe away today's worries and clear your mind for sleep.

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
4 min
June 27, 2024Welcome to perfectionist rehab
It's time to break up with perfectionism for good.

Welcome to perfectionist rehab, where we'll help you detox from the need to be flawless and embrace the messiness.

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
3 min
June 27, 2024A warm hug in a meditation x
Sometimes, all you need is a hug.

This comforting meditation is the next best thing.

Tune it to wrap yourself in calm :)

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
5 min
June 26, 2024Get up and glow up ☀️
Feeling a little sluggish? Need a morning pick-me-up?

Kickstart your day with this mediation that'll have you feeling unstoppable!

Let's make today great ☀️

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
3 min
June 26, 2024Try this bedtime affirmation to catch some zzz's
Struggling to fall asleep?

We have an affirmation that'll have you drifting off to dreamland in no time.

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
5 min
June 25, 2024Are you gaslighting yourself?
Ever catch yourself questioning your own feelings?

It's time to break free from self-gaslighting. Tune in to learn how to recognize and stop this sneaky habit.

You deserve better!

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
4 min
June 25, 2024Tune into you this Tuesday
Ready for a self-care boost?

Tune into yourself this Tuesday and find your inner calm.

Join us for a quick meditation to reset, reflect and recharge.

Let's make Tuesday your new favourite day of the week!

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
4 min
June 24, 2024The ultimate hack for a harmonious home
There's a reason we keep banging on about gratitude. IT WORKS.

Here's yet another example.

Drama-proof your home with this power parenting tip!

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
3 min
June 24, 2024Start your week with calm
Here's a simple Monday meditation to kick your week off with calm and clarity.

It's the perfect way to reset after the weekend and get into Monday mode.

You got this!

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
3 min