The Space

By Nova PodcastsHealth & Fitness Mental Health

The Space episodes

June 23, 2024A savvy shoppers guide to EOFY
Feeling the pull of EOFY sales?

You probably have an inbox full of enticing LIMITED-TIME ONLY offers.

But before pressing purchase, take a sec, breathe, and listen to this episode.

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
3 min
June 22, 2024Top tip: Do you end Zoom calls like this? 👋
Do you wave at the end of a Zoom meeting?

Do you do it on autopilot? Do you feel awkward? Do you like it when people wave back to you?

These might seem like silly questions. And, let’s face it, the Zoom Wave DOES feel silly.

But science says it has very real benefits!

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
3 min
June 21, 2024Mum, why are you posting that?
If you’re a parent, the weekend is a time when social media use can rocket.

Did you know, there’s a scientific reason to why parents ‘sharent’?

This ep is all about posting more mindfully.

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
4 min
June 21, 2024Set the stage for a chill Friday night
Did you know you can control time with your mind?

If you've ever wished you could stop time, give this mind-bending meditation a go!

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
5 min
June 20, 2024Find your zen on International Yoga Day!
It's International Day of Yoga!

To celebrate, we have a simple, yoga-inspired meditation to help you find your zen.

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
3 min
June 20, 2024See your life in 4k after this mediation
Need some perspective?

Let's take a deep breath, and a step back.

Try this meditation for a calmer perspective.

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
4 min
June 19, 2024Are you a procrastinator? This tip is a game-changer
Are you a procrastinator?

This tip from crime writer Raymond Chandler is a game-changer!

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
4 min
June 19, 2024A mid-week bump to help you over the hump
Happy Hump Day!

Need a little nudge to help get you through?

Here's Hump Day helper meditation to keep you doing through the rest of the week.

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
4 min
June 18, 2024Trade the hustle for hibernation this winter
You've heard of 'quit quitting'? It feels pretty extreme right?

Well here's a new take on it that's less... dramatic.

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
3 min
June 18, 2024A self-doubt slaying meditation
Feeling unsure of yourself?

Time for a lil pick me up!

You know the drill: Find a comfy spot and press play for a self-belief boost.

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
4 min