The Space

By Nova PodcastsHealth & Fitness Mental Health

The Space episodes

June 17, 2024Are you stressing out to fit in?
Do you ever play up your stress to be relatable?

Like, before a test or a big meeting?

The science says this actually works, but could it be harming you too?

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
3 min
June 17, 2024Keep it mellow this Monday
Let's make Monday your new favourite day of the week.

We're here to help you relax and set a calm tone for the days ahead.

Hit play and mellow out!

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
5 min
June 16, 2024Do you end Zoom calls like this? 👋
Do you wave at the end of a Zoom meeting?

Do you do it on autopilot? Do you feel awkward? Do you like it when people wave back to you?

These might seem like silly questions. And, let’s face it, the Zoom Wave DOES feel silly.

But science says it has very real benefits!

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
3 min
June 15, 2024Top tip: Feeling gym-timidated? No sweat
Feeling gym-timidated? We're here to help you work it out!

Whether you're a newbie or just feeling the gym fear, we're here to help you CRUSH IT! And turn your gym-timidation into gym domination!

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
4 min
June 14, 2024Are you stuck in the 'happiness trap'?
We love this insight from Doctor Russ Harris, a psychotherapist and bestselling author of The Happiness Trap.

Doctor Harris is a pioneer of Acceptance and Commitment Therapy.

Find out what the 'happiness trap' is, and if you've fallen for it.

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
4 min
June 14, 2024A FOMO-busting friday night meditation
Ready to trade the dancefloor or the meditation mat this Friday?

This is the perfect meditation to set the stage for a chill Friday night in.

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
5 min
June 13, 2024Have a boogie for your brain
Let's dance it out!

Discover how a little boogie can boost your mood, reduce anxiety and leave you feeling on top of the world.

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
2 min
June 13, 2024Find calm in just 1 x Hotel California
Chill out in the time it takes to visit the Eagle's Hotel California!

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
5 min
June 12, 2024Emails stress you out? Let's hit refresh
Drowning in your inbox? Or maybe there's just one email you're putting off replying to?

Email anxiety is super common. That's why we wanted to talk about it.

Tune in and let's conquer your inbox together!

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
4 min
June 12, 2024Not feeling yourself? Try this
Are you feeling more out of touch with your body then a friend from Highschool?

It's time to check in.

And not just a coffee date - we mean really listen to the old girl!

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
4 min