The Space

By Nova Podcasts

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improv

... more

4.4

77 ratings

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FAQs about The Space:

How many episodes does The Space have?

The podcast currently has 2,721 episodes available.

The Space episodes:

May 30, 2024Why you should buy a disco ball
Today’s tip is a groovy one... and a bit different for The Space.

It's to remind you that sometimes finding joy in material things.. is great! We're not monks over here.

This tip is inspired by writer Caroline Moss, creator of the Gee, Thanks, Just Bought it podcast.

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
2min
May 30, 2024This is your sign to take a breather
Hey you - yes you!

We are permitting you to take a breather. You don't need to have 'earned' it or if you feel like you don't have time.

The only qualifying criteria for rest is that you're human.

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
4min
May 29, 2024Let go of your 'un-done' list
Does your 'un-done' list keep you up at night?

Today, we're talking about that invisible list of incomplete tasks that we love to obsess over when we're feeling shit about ourselves.

If you relate, take a listen to this episode, inspired by Bridget Wood, co-host of the Nourishing the Mother Podcast.

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
3min
May 29, 2024Today was a lot? We got you
Today was a bit much? Feeling overwhelmed?

Take a moment to unwind with us.

It's time to breathe deep, relax, and let the day go. And we're here to help you through it!

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
5min
May 28, 2024Give yourself some after-school (or work) care
Today we have some tips for battling after-school overwhelm - but they work for adults too!

This advice comes from educational consultant, Kirstie Wishart, owner of the Starfish sensory store.

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
3min
May 28, 2024Breathe easy eco worrier
Stressed about the planet? We feel you.

Following this morning's episode, here is a calming meditation to soothe your climate dread.

Let's turn your eco-anxiety into serious calm.

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
5min
May 27, 2024Is your eco-anxiety becoming 'eco-apathy'? Let's talk about it
Feeling stuck in a cycle of eco anxiety? You’re not alone!

We love this tip from Dr Kate Luckins to help you counter those eco worries and turn them into positive action. We hope you love it too!

Tune in and discover how to manage your eco anxiety and stay hopeful.

LINKS

Check out Live More With Less by Dr Kate Luckins

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
3min
May 27, 2024Feel yourself spiralling? Meditation to the rescue!
In an anxious spiral? We'e got you :)

Find a quiet corner. It doesn't have to be perfect, just somewhere you feel okay.

Pop in your earbuds and let's get through this together.

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
5min
May 26, 2024It's time to rethink how you holiday
Craving a months long escape?

This episode could make you think again.

Find out why mini breaks, have big perks.

Hey boss! Did you know gratitude outside of work could make you a better leader?

According to science, a grateful boss is the best boss. Your coworkers will thank you.

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
3min
May 25, 2024Top tip: The boss move you need at work
Hey boss, did you know gratitude outside of work could make you a better leader?

According to science, a grateful boss is the best boss. Your coworkers will thank you.

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
3min

FAQs about The Space:

How many episodes does The Space have?

The podcast currently has 2,721 episodes available.

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