The Space

Today’s tip is a groovy one... and a bit different for The Space.

It's to remind you that sometimes finding joy in material things.. is great! We're not monks over here.

This tip is inspired by writer Caroline Moss, creator of the Gee, Thanks, Just Bought it podcast. 

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Hey you - yes you!

We are permitting you to take a breather. You don't need to have 'earned' it or if you feel like you don't have time.

The only qualifying criteria for rest is that you're human.

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Does your 'un-done' list keep you up at night?

Today, we're talking about that invisible list of incomplete tasks that we love to obsess over when we're feeling shit about ourselves.

If you relate, take a listen to this episode, inspired by Bridget Wood, co-host of the Nourishing the Mother Podcast. 

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Today was a bit much? Feeling overwhelmed?

Take a moment to unwind with us.

It's time to breathe deep, relax, and let the day go. And we're here to help you through it!

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Today we have some tips for battling after-school overwhelm - but they work for adults too!

This advice comes from educational consultant, Kirstie Wishart, owner of the Starfish sensory store. 

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Stressed about the planet? We feel you. 

Following this morning's episode, here is a calming meditation to soothe your climate dread. 

Let's turn your eco-anxiety into serious calm.

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Feeling stuck in a cycle of eco anxiety? You’re not alone! 

We love this tip from Dr Kate Luckins to help you counter those eco worries and turn them into positive action. We hope you love it too!

Tune in and discover how to manage your eco anxiety and stay hopeful. 

LINKS

• Check out Live More With Less by Dr Kate Luckins
• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

In an anxious spiral? We'e got you :)

Find a quiet corner. It doesn't have to be perfect, just somewhere you feel okay.

Pop in your earbuds and let's get through this together. 

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Craving a months long escape?

This episode could make you think again.

Find out why mini breaks, have big perks.

Hey boss! Did you know gratitude outside of work could make you a better leader?

According to science, a grateful boss is the best boss. Your coworkers will thank you. 

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Hey boss, did you know gratitude outside of work could make you a better leader?

According to science, a grateful boss is the best boss. Your coworkers will thank you. 

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.