The Space

We have a weekend challenge for you. 

Ever heard of 'single-tasking'?

It does what it says on the tin. But often we only consider doing something intentionally when we give it a name. 

Learn about the benefits of doing one thing at a time.

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Do you struggle to unwind without a screen to distract you?

It's a hard habit to break!

Try this screen-free serenity meditation for sleep.

We're not saying you'll never need a bed-time scroll again, but it could replace your bed-time screen time, sometimes. 

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Is technology not behaving?

Don't let the spinning wheel of death stress you out.

Release your frustration and take the opportunity to join us for a quick meditation to relax and recharge.

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Feel like you're running on empty?

This episode is you're emotional pit stop, packed with mindful techniques to help you refuel and recharge. 

Pop those earbuds in and we'll have you back on the road to feeling your best in no time.

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Want to be an unbothered queen?

It can be tough not to take things personally sometimes!! We get it!

We love this approach to brushing off the opinions of others and reigning with confidence.

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Need to come back to the present, yesterday?

This quick mediation is your fast track to instant calm.

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Do you related to your generation? Maybe you're a millennial who loves avocado toast? Or gen z with a dark sense of humour?

Find out why it might be time to stop defining yourself by the decade you were born in.

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Hey there, work warrior! Feeling fried after a long day?

Then we hope this meditation is just what you need to unwind and relax.

Pop in your earbuds, get comfy, and let's take a few minutes to reset and find your calm.

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Are you a chronic worst-case scenario spiraller?

You're not alone! But what if you could replace that instinct from jumping to the worst possible conclusion, to the best? 

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Here's another speedy soothing meditation for when you need peace in a pinch.

Find somewhere you can sit (or lie down) for a few minutes and let the worry melt away.

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.