The Space

By Nova Podcasts

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improv

... more

4.4

77 ratings

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FAQs about The Space:

How many episodes does The Space have?

The podcast currently has 2,721 episodes available.

The Space episodes:

May 01, 2024It's okay not to be an optimist
If you're not naturally a glass-is-half-full kind of person, we have great news for you!

You don't have to be an optimist. We love this tip from the book Practical Optimism by Varma.

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
2min
May 01, 2024A chill pill for instant calm
Have you noticed we're loving keeping it simple at the moment?

Here's another simple one to help you de-stress when you're feeling overwhelmed.

Let's chill out and melt away the stress together.

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
4min
April 30, 2024Hey body, what's good?
This is an opportunity to check in with yourself.

When you're a busy bee it's so easy not to be conscious of how you're actually feeling.

So, take a few minutes to touch base with your body and emotions.

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
3min
April 30, 2024A meditation for when you're running on 2%
This low-energy mediation requires the absolute bare minimum effort.

It's perfect for when you've had a massive day and are down to your last brain cell.

We've all been there! Rest up x

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
4min
April 29, 2024Kick off your day with a 'scary hour'
Are you a chronic procrastinator?

It's a common trait for anxious people. But adding this to your morning routine could help you kick the habit.

Face your fears with your first cup of coffee!

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
2min
April 29, 2024This is a judgement-free zone
Have you been hard on yourself lately?

You may not even realise you've been doing it. For many of us, it's just the default to be constantly critical.

That's why we love this meditation that helps you practice looking at yourself with total neutrality.

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
5min
April 28, 2024First day back? Try this if you're nervous
Dreading your first day back at work after time off?

We love these tips from the mental health charity This Way Up to beat the back-to-work nerves.

LINKS

Check out thiswayup.org.au

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
3min
April 27, 2024Top tip: What if you could ditch the 'what ifs'?
Why is it that our incredible, problem-solving brains just doing their thing to help protect us can be so destructive?

What if I fail my exam? What if I can’t pay the mortgage this month? What if my Dad gets sick?

We love this tip for reframing the 'what if' worry loop before it spirals out of control.

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
3min
April 26, 2024Make someone's day today
In honour of Pay It Forward Day, let's take a moment to talk about acts of kindness.

You don't have to pay it forward if you're not into that, but why not inject more kindness into someone else's day?

And improve yours too in the process.

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
2min
April 26, 2024Why chasing balance is a bad move
Have you been working on finding more 'balance' in your life?

This tip from author Lizzy Milani might make you re-think that goal and drop the balancing act.

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
3min

FAQs about The Space:

How many episodes does The Space have?

The podcast currently has 2,721 episodes available.

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