The Space

This is a meditation to go the f*ck to sleep! We promise, it’ll be a little more poetic than that. Take a few moments to lay in your bed. The effect of this meditation can last the rest of the evening.

LINKS 

• Follow @thespace_podcast on Instagram   

 CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

What do you do when you feel yourself being triggered? The people we love can trigger us the most. It’s especially true if we live with them cause it feels hard to escape. That’s why we love these tips from psychotherapist Sadaf Siddiqi.

LINKS 

• Follow Sadaf Siddiqi @your.being on Instagram
• Read ‘Why You Secretly Enjoy Getting Angry’ from Psychology Today Australia

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

This is an affirmation for that thing you don’t want to think about! Take a few moments to settle into a comfortable position.

LINKS

• Follow @thespace_podcast on Instagram   
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

In an article with Vogue, podcaster and author Jay Shetty shared his tips for staying grounded and centred. And this one gave us a lot to think about: Pick education over entertainment. Let’s get into it!

Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!

 LINKS

• Read ‘Well Intentioned: Jay Shetty On Making Mindful Moments, Monotasking, and Re-setting With a Good Cup of Tea’ from Vogue
• Listen to ‘On Purpose’ with Jay Shetty

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

This meditation is for the days that don’t end your way. It’s all going well, then it ends with an "urgent" email! Your train is delayed. And then you end up arguing with your partner.  Any ONE of those is a day ruiner. We instantly forget all the good stuff that came before it. We're here with a little reminder, and a chance to let go until tomorrow.

LINKS 

• Follow @thespace_podcast on Instagram   
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au  

See omnystudio.com/listener for privacy information.

Hey procrastinator here's a genius productivity hack. It comes from James Clear author of Atomic Habits. He says the ultimate productivity hack is saying no cause not doing something will ALWAYS be faster than trying to do it; particularly if it’s something you realllly don’t want to do (and don’t need to!)

Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!

LINKS

• Read 'Atomic Habits; How to Build Good Habits and Break Bad Ones' by James Clear 

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

The average person loses 26 days a year to “wasted time”, according to research. It can be obvious stuff like waiting on hold, but time could also be added onto the “wasted” pile from your own bad habits. Let’s check in with your time wasting and explore some tips on how to minimise the fluff!

Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!

LINKS

• Read ‘Stuck on hold? Average person loses 26 days each year to wasted time’ from Study Finds.org
• Read ‘Five Unexpected Ways You’re Wasting Your Time (And What To Do About It)’ from Forbes.com

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

See omnystudio.com/listener for privacy information.

Let's explore sexual confidence; how to find it, and using it to really enjoy your sex life. Sex educator Emily Nagoski teaches women to feel confidence and joy inside their bodies – so we’re going to explore some of her tips!

LINKS 

• Watch ‘Emily Nagoski: The keys to a happier, healthier sex life’ from TED Talk
• Follow @thespace_podcast on Instagram   
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

We’ve got a 'singing bowl' meditation for you to try. A Tibetan singing bowl is a type of bell, which can be played with different frequencies. Research shows a singing bowl meditation can reduce your heart rate and lower blood pressure. The good news is, you don’t have to do anything! Let’s get into it.

LINKS

• Follow @thespace_podcast on Instagram   
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

How often to you check your banking app? A lot of us only check it when we’ve got something to worry about, says financial expert and minimalist coach Elizabeth Enright Phillips. That means despite our best intentions we link those apps to anxiety and worry! Using Elizabeth’s advice, we’re going to teach you how to take the anxiety out of checking your bank balance.

LINKS 

• Check out Elizabeth’s website https://www.createminimalism.com/ and https://www.runningcreekco.com/ .
• Follow @elizabethenrightphillips on IG
• Follow @thespace_podcast on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.