The Space

The Money Gap happens when your friends start making more money than you… and you feel shitty in comparison. Research shows that money can really tear mates apart. So if you're feeling triggered by this topic, this meditation is for you.

LINKS

• Read ‘The wealth gap: how changing fortunes tear close friends apart’ from Sirin Kale for The Guardian
• Read ‘1 in 3 people ‘cut’ their friends from their life for this reason’ from Kayleigh Dray for Stylist.co.uk
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

If you think social media, might be impacting your love life, you could be right. Research has linked extensive social media use with less satisfaction in relationships. So, in the wild west of social media, how can you protect your relationship? Let’s get into it!

LINKS 

• Read ‘The impact of social media on relationships’ from The Gottman Institute
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

  CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Research shows that meditating with your other half can improve your relationship. You’ll unwind together, de-stress together, it can also improve your sex life.

LINKS 

• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Let's talk about workplace drama. It can be REALLY fun to get involved but there's growing research that it’s terrible for morale and productivity. We're gunna take you through some tips from Quint Studer, author of The Busy Leader’s Handbook, on how to avoid getting sucked in.

LINKS 

• Read ‘The Busy Leader’s Handbook: How to lead people and places that thrive’ by Quint Studer
• Read ‘10 Tactics to Manage Workplace Drama’ Bud To Boss
• Read ‘How to Avoid Office Drama at Work’ The Muse’

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

This meditation is perfect for panic. Panic can make you feel out of touch with your body and untethered. Spend 5 minutes with us to come back down to earth, reconnect with yourself and calm riiight down.

LINKS 

• Follow @thespace_podcast on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

One of the reasons, we struggle to concentrate is because we don’t really see any consequences to our actions. We know, we’d be more productive if we stopped… but we still get the job done eventually! We’re going to teach you how to shift the habit.

LINKS 

• Download the Flora and Forest App https://www.forestapp.cc/ .

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

This is one for the days where you feel like you're being left behind. Settle into a comfy position, and let's breathe it out together. 

LINKS

• Follow @thespace_podcast on Instagram   
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

There’s something about the second day of the week, which makes it DRAG. There’s actually scientists studying why Tuesdays seems to go at a snails pace. We’re going to teach you how to rethink your slow Tuesday and it’ll all go by in a flash (like a good flash not a "omg I don’t have enough time" kind of flash)

Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!

LINKS

• Read ‘Why Does Time Seem to Slow Down on Tuesdays’ -- Science of Us from The Cut.com
• Read ‘Why does time seem to go slower when we're bored?’ BBC Science Focus Magazine

 CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

If you're starting to feel the body pressure of beach season, you're not alone. Warmer weather isn’t fun for everyone, especially if you’re dealing with poor body image. That’s why we’re dropping this meditation now. A beach body is any body on the beach — and we want you to believe it.

LINKS 

• Try ‘Self-Compassion Exercises by Dr. Kristin Neff’ at self-compassion.org
• Follow @thespace_podcast on Instagram   
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

If you're currently in a slump after an epic Sunday, this episode is for you.

Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!

LINKS

• Read ‘Experts Explain Why Mondays Are So Psychologically Hard’ from HuffPost Life
• Read ‘Stability and Change in Americans’ Perception of Freedom. Patterson, O., & Fosse, E. (2019). Contexts, 18(3), 26–31. https://doi.org/10.1177/1536504219864955

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.