The Space

One of our favourite places to meditate is in the car - but we don’t mean when you’re driving. This is a meditation for stationary vehicles only!

LINKS 

• Follow @thespace_podcast on Instagram   
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

It's super normal to have an anxiety spike on Mondays. There are a couple of reasons and one of the big ones is Social Anxiety. We've got to start socialising with people again in our 9-5. Small talk and water-cooler chat should be illegal, so we’ve got some tips to help yourself shake off your Monday nerves.

Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!

LINKS

• Read ‘Experts Explain Why Mondays Are So Psychologically Hard’ from HuffPost Life
• Read ‘Social Phobias Explained’ from Beyond Blue
• Read ‘Anxiety makes time pass quicker while fear has no effect’ from Science Direct.com

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Today’s tip comes from James Clear, author of the bestselling book Atomic Habits.

He says, the secret to sticking to a good habit is as simple as a pile of paperclips.

It all comes down to the power of "visual clues."

Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!

LINKS 

• Follow @thespace_podcast on Instagram   
• Follow @novapodcastsofficial on Instagram  

 CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Today, we're continuing our theme of boundaries, specifically how to set boundaries in the age of burnout. 

In this episode we're here to help you keep your weekends clear of things that don't serve you.

LINKS 

• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Your guest host for tonight's meditation, as part of Mental Health Week, is Matty Mills.

You can hear Matty and his co-host Brooke Blurton on their podcast Not So PG.

But for now, let's meditate.

LINKS 

• Follow @thespace_podcast on Instagram   
• Follow @itsmattymills on Instagram
• Listen to Not So PG on your favourite podcast app
• Follow @novapodcastsofficial on Instagram  

CREDITS 

Host: Matty Mills @itsmattymills
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Today we’re talking about “ghosting.”  If it’s happened to you and it hurt, you’re not being sensitive or dramatic. 

According to a bunch of very serious researchers, ghosting has mental health repercussions. 

The good news is, you can protect yourself. 

Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!

LINKS

• 6 ways to deal with the pain of being ghosted
• How ghosting is linked to mental health

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Your guest host for tonight's meditation, as part of Mental Health Week, is Tanya Hennessy.

You can hear Tanya on her podcast, More to Say.

But for now, let's meditate.

LINKS 

• Follow @thespace_podcast on Instagram   
• Follow @tanhennessy on Instagram
• Listen to More to Say on your favourite podcast app
• Follow @novapodcastsofficial on Instagram  

CREDITS 

Host: Tanya Hennessy @tanhennessy

Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Today we’ve got a quick tip for sensory overload… boy, do we all need it! 

Sensory overload is when your five senses take in more info that your brain can process.  It can happen to all of us, especially if you dance with anxiety. 

So, next time you feel that sensory twitch, try this quick-fire remedy. 

Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Your guest host for tonight's meditation, as part of Mental Health Week, is Brooke Blurton.

You can hear Brooke and her co-host Matty Mills on their podcast Not So PG.

But for now, let's meditate.

LINKS 

• Follow @thespace_podcast on Instagram   
• Follow @brooke.blurton on Instagram
• Listen to Not So PG on your favourite podcast app
• Follow @novapodcastsofficial on Instagram  

CREDITS 

Host: Brooke Blurton @brooke.blurton

Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Today we're talking about how to celebrate your co-workers...without the cringe.

Feeling valued at work has tons of benefits and the secret to workplace appreciation is personalisation.

So in this episode we're encouraging you to think about your Language of Appreciation in the workplace and send some love to your colleagues.

Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!

 LINKS

• Read more about the 5 Languages of Appreciate here 

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.