The Space

As part of Mental Health week our evening meditations have guest hosts!

And tonight you're practising the art of self-forgiveness with Cameron Daddo.

You can hear Cameron and his wife Ali on their podcast Separate Bathrooms with new episodes dropping every Monday.

But for now, let’s mediate.

LINKS 

• Follow @thespace_podcast on Instagram   
• Follow @camerondaddo on Instagram
• Listen to Separate Bathrooms on your favourite podcast app
• Follow @novapodcastsofficial on Instagram  

CREDITS 

Host: Cameron Daddo @camerondaddo
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Today’s tip comes from James Clear, author of the bestselling book Atomic Habits.

He says, the secret to sticking to a good habit is as simple as a pile of paperclips.

It all comes down to the power of "visual clues."

Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!

LINKS 

• Follow @thespace_podcast on Instagram   
• Follow @novapodcastsofficial on Instagram  

 CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

As part of Mental Health week, our evening meditations have guest hosts!

And this first one is none other than the amazing Clementine Ford.

You can hear Clementine on her podcast Dear Clementine.

But for now, let’s mediate.

LINKS 

• Follow @thespace_podcast on Instagram   
• Follow @clementine_ford on Instagram
• Listen to Dear Clementine on your fave podcast app
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Clementine Ford @clementine_ford

Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

It’s World Mental Health Week!

It’s Monday and we’re ready to work. Kind of. Maybe. Almost!

How can you start your week with momentum? The key could be making it HARDER to start working.

This tip comes from the team at Psychology Compass.

Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

It’s Mental Health Month and what better time to find out “how to be a mental health ally”. 

The first step is our language.

Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

We all know the benefits of feeling grateful. But there’s a lot on our minds!

Thanks to our friend “Negative Bias” we’re more inclined to dwell on the bad stuff.

That’s why it’s helpful to carry a reminder.

Introducing: gratitude rocks!

LINKS 

• Follow @thespace_podcast on Instagram   
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Tonight, we have a “vocal meditation” for easing anxiety.

Research shows, something as simple as humming is a fast path to stress reduction.

In this meditation, we’re going to use our voices. Settle into a seat; we’re going to make some NOISE!

LINKS

• Read ‘How to Use Toning & Breath for Meditation - Soundings of the Planet: Instrumental New Age Relaxation Music & Nature Sounds for Meditation, Yoga, Massage, Spas’ from Soudings.com
• Follow @thespace_podcast on Instagram   
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

A whopping 57% of us would be keen to apply for jobs that offer 'doona days'. So, if you're lucky enough to be granted one - what is the perfect way to spend it? 

The do’s, the don’ts — and why it’s okay to have fun! 

LINKS 

• Read ‘‘No-brainer’: Job seekers look for employers to care for mental health’ from The New Daily
• Follow @thespace_podcast on Instagram   
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Let’s get into a meditation for the days you get kicked in the ego. This is your chance to release and let go.

LINKS 

• Read ‘10 Breathing Exercises to Try: For Stress, Training & Lung Capacity’
• Listen to more of our breathing exercises in this playlist https://bit.ly/thespace-breathing-playlist .

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Today, we’re talking about “Negative Gratitude”. Is your gratitude based on conditions? Turns out, that might not be great for the ol' bod. Let's learn how to quit it together.

LINKS 

• Follow @thespace_podcast on Instagram   
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.