The Space

Ahh being left on read is the WORST. While we can't control whether or not someone replies to us, we CAN control how we let it effect us. We're going to explore the concept of Suspense Anxiety with definitions from Clinical Psychologist Brandy Engler, and tips from us!

LINKS 

• Read ‘Text Back Anxiety Is Real – Here’s How To Fix It’ from Refinery 29
• Read ‘Fear of the Unknown - Can't Stand the Suspense?’ - Harley Therapy™ Blog

Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

With the rise of the sober curious movement, a lot of people have one foot on the wagon. We're drinking less and trying to drink more mindfully. But, what is that doing for our sex lives?

LINKS 

• Read ‘How Sex Changes When You're Drunk or High’ from Cosmopolitan
• Read ‘How to Have Sober Sex’ from VICE.com
• Follow @thespace_podcast on Instagram   
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Meditation isn't just for winding down - it's also great for nerves and social anxiety. So take a break while you're doing your makeup; listen in an Uber; or try this in the shower. A few moments of calm, could make it a night to remember.

LINKS

•  Follow @thespace_podcast on Instagram     
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

One of the most common questions we hear is: how do I find a therapist? We’re going to take you through the first steps to getting mental health help, and how to prepare for your that intimidating initial appointment.

LINKS 

• Read ‘Talking about mental health gets easier – new survey results of young Australians’ NPS MedicineWise
• Find a therapist near you at https://psychology.org.au/ .
• Call Lifeline on 13 11 14 or text 0477 13 11 14
• Visit https://www.lifeline.org.au/ .
• Follow @thespace_podcast on Instagram    
• Follow @novapodcastsofficial on Instagram  

 CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

You know those spendy months, which are full of invoices, bills and outgoings. Don’t stress, Space Cadet. This meditation is for you.

LINKS 

• Follow @thespace_podcast on Instagram   
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

The plight of the freelancer: chasing outstanding invoices! We’re gunna talk about ”power of nouns” to get your money flowing. Studies have shown that using nouns to reinforce a sense of “membership” can have a powerful impact. When you’re encouraging people to pay your invoices, use language like: “We all love it when our invoices are paid on time”.

LINKS 

• Read ‘5 simple mind tricks to help get your invoices paid on time’ from FreeAgent
• Read ‘4 Psychology Tricks to Help Tighten Your Billing Cycle’ from Michael Bell on Linkedin
• Read ‘How Do Color Patient Statements Encourage Payment?’ from - MailMyStatements
• Follow @thespace_podcast on Instagram   
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Feeling overwhelmed is pretty common, but you're a lot more capable than you think. We have a meditation for using gratitude to get over feelings of being inundated with other people's bullshit. 

LINKS 

• Read ‘“We’re Fine?”–  A Plea From The Overwhelmed, Overstressed, and Overworked' from Zenger Folkman
• Follow @thespace_podcast on Instagram   

 CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Being left on read should be a CRIME! While we can’t control whether or not someone replies to us, we CAN control how we let it effect us. We’re going to explore the concept of Suspense Anxiety with definitions from Clinical Psychologist Brandy Engler, and tips from us!

LINKS 

• Read ‘Text Back Anxiety Is Real – Here’s How To Fix It’ from Refinery 29
• Read ‘Fear of the Unknown - Can't Stand the Suspense?’ - Harley Therapy Blog
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Tonight's meditation is for anyone who doesn’t sleep easily. If you toss and turn or wake up through the night this episode is for you.

LINKS

• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Do you click "Accept" on your calendar invites without properly reading the invite? We want to help you reclaim your calendar and get you out of “Mindless ‘Accept’ Sydnrome”.

Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!

 LINKS

• Read ‘David Grady: How to save the world (or at least yourself) from bad meetings’ TED Talk

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.