The Space

We’ve got a meditation for exhausted mamas. We see you; our writer, Amy Molloy, is one of you! This meditation uses an affirmation from artist and influencer, Sally Mustang. Come back to it whenever you need a shot of positivity!

LINKS 

• Check out @sallymustang on Instagram
• Follow @thespace_podcast on Instagram   
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Gaslighting yourself is a bit different to when some douchebag does it to you but it has the same outcome. According to experts, you can gaslight yourself unconsciously when your relationship with yourself is unhealthy. The good news is, “Self-gaslighting” can be unlearned and we’re going to use tips from Somatic Therapist Rachel Otis (@somewhere_under_the_rainbow) to teach you how to do it!

LINKS 

• Read ‘What Is 'Self-Gaslighting' and How Do I Unlearn It?’ From Healthline.com
• Follow Rachel Otis @somewhere_under_the_rainbow on Instagram
• Follow @thespace_podcast on Instagram   
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest 
Editor: Adrian Walton 

See omnystudio.com/listener for privacy information.

We worry so much about things going wrong, but what if everything went right? Pause what you’re doing and take a few moments to let the stars align.

LINKS 

• Follow @thespace_podcast on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

There might come a time in your platonic relationships, when you feel like a friendship is slipping. If you’re not in sync, it can drive a wedge between your friendships. But there’s a way to ease a “Friendslip”  According to experts, this is what you SHOULDN’T do.

LINKS 

• Read ‘People Start Losing Friends At Age 25: Study’ from HuffPost Life 
• Follow psychologist Hal Shorey – an expert on attachment styles
• Read ‘Losing Friends With Grace’ from Psychology Today Australia
• Learn more about the ‘Circle Of Security’ at their website https://www.circleofsecurityinternational.com/ .

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

It’s the perfect time to face your fears and unleash your inner hero. This meditation comes from transformation blogger Kalani McClain.  It’s a quick, yet powerful meditation that will centre you for all the spooky good-vibes coming your way.

LINKS 

• Try Kalani McClain’s Halloween Meditation first shared on Medium.com
• Follow @thespace_podcast on Instagram   
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

We're all encouraged to celebrate our victories and take responsibility for our mistakes — or the things we see as mistakes. We talk all the time about the power of words, so how can this work in your favour. Instead of taking "responsibility" for your actions, stop and take "credit."

Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!

LINKS

• Read 'The Law of Attraction' by Esther & Jerry Hicks

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

This meditation is for when you have haven't eaten mindfully. Full and bloated - you're cursing yourself for having that last Oreo. Get in your comfies and get ready to release some tension.

LINKS

• Follow @thespace_podcast on Instagram   
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

The average person loses 26 days a year to "wasted time", according to research. It can be obvious stuff like waiting on hold but time could also be added onto the “wasted” pile from your own bad habits. Let’s check in with your time wasting and explore some tips on how to minimise the fluff!

Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!

LINKS

• Read ‘Stuck on hold? Average person loses 26 days each year to wasted time’ from Study Finds.org
• Read ‘Five Unexpected Ways You’re Wasting Your Time (And What To Do About It)’ from Forbes.com 

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Let's talk about workplace drama. It can be REALLY fun to get involved but there's growing research that it’s terrible for morale and productivity. We're gunna take you through some tips from Quint Studer, author of The Busy Leader’s Handbook, on how to avoid getting sucked in.

LINKS 

• Read ‘The Busy Leader’s Handbook: How to lead people and places that thrive’ by Quint Studer
• Read ‘10 Tactics to Manage Workplace Drama’ Bud To Boss
• Read ‘How to Avoid Office Drama at Work’ The Muse’

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Does your mental health ever dip on the weekend? Well, you can blame the “Anxiety of Freedom”! Yes, it’s a thing. And according to experts, it could impact a lot of us! We're going to talk you through how to minimise it and feel safe in your decisions.

LINKS 

• Read ‘The Anxiety of Freedom: Making authentic choices’ from Psychology Today Australia
• Read more from existential psychologist Rollo May via Betterhelp
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.