The Space

By Nova Podcasts

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improv

... more

4.4

77 ratings

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FAQs about The Space:

How many episodes does The Space have?

The podcast currently has 2,721 episodes available.

The Space episodes:

October 04, 2023So you think you can't meditate?
We're practising a "breath-counting meditation".

This is great if you’re someone who thinks they CAN’T meditate.

Sit on the floor, lay down on your bed. Close your eyes. We’d love to prove you wrong.

LINKS

Follow @thespace_podcast on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
4min
October 03, 2023We need to talk about the friendship gap.
Today we’re talking about “The Friendship Gap" aka the period between meeting a person and feeling like it’s become a friendship.

A study found that the average adult needs to spend 50 hours of time with a person to consider them a casual friend.

If you haven’t crossed The Friendship Gap just yet, don’t give up on this blossoming friendship. There are also ways to lubricate the process and we’re going to take you through them.

LINKS

Read ‘Here's How Many Hours It Takes to Make a New Friend As an Adult’ from Business Insider

Read ‘How To Turn A Work Friend Into A Real Friend’ from Fastcompany.com

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
3min
October 03, 2023We're here to help you out of that worry loop
This meditation is perfect if you’re stuck in a worry loop. Wherever you are, take a few moments. We can stop your mind spinning!

LINKS

Follow @thespace_podcast on Instagram

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
5min
October 02, 2023A tip to get through Tuesday
Continuing our theme of Mental Health Month, we’re here with a mood-boosting tid-bit. 'it’s okay to physically move locations to escape a negative conversation… and you should do it!' Let’s put this into context …

Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!

LINKS

Follow @thespace_podcast on Instagram

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
4min
October 02, 2023The benefits of having a mindfulness mantra are HUGE
Tonight, we’ve got a mantra for rebellious self-acceptance. There’s a heap of research for the benefits of mantras, especially if you make it a regular practise. The proof is in the pudding so … let’s give it a try for ourselves!

LINKS

Follow @thespace_podcast on Instagram

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
4min
October 01, 2023 The first step to being a good mental health ally
It’s Mental Health Month and we’ve got 31 days of delicious feel-good habits. Today, we’re talking about “how to be a mental health ally”. And, why an important first step is our language.

Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
4min
September 30, 2023Top Tip: Start your day with a soak
If you Google “morning baths”, you’ll find a community of people who SWEAR by it. They’re as smug as the Cold Plunge crew! So, what are the benefits?

Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!

LINKS

Read ‘A hot bath has benefits similar to exercise’ from The Conversation

Listen Sass and Something from our writer Amy Molloy

Follow @sassandsomething on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
4min
September 29, 2023Why you should take a weekend off socials
We're talking about "internet anxiety" — and how to reclaim your peace of mind online. It’s the specialist subject of broadcaster Naomi Shimada and we’re gunna go through some of the tips she shared with inspo talk company TED.

LINKS

Read ‘Naomi Shimada: Tips for reclaiming your peace of mind online’ TED Talk

Follow @naomishimada on IG

Follow @thespace_podcast on Instagram

Watch @thespace_podcast on TikTok

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
5min
September 29, 2023Furious on a Friday? Listen up
When you’ve spent 5 days dealing with other people’s problems and it all seems so unfair - we’e got a meditation (just go with us okay stop rolling your eyes) that is perfect for when you want to raaaage.

LINKS

Follow @thespace_podcast on Instagram

Watch @thespace_podcast on TikTok

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
8min
September 28, 2023Repeat after me: I LOVE BOUNDARIES
Are you one of those people that offers to do EVERYTHING? Not just at work, maybe you're the part planner amongst your mates, or the group gift organiser amongst your siblings? It’s not only winter when we get worn down and we're going to teach you how to keep your party flame lit without burning yourself to a crisp

LINKS

Read ‘4 therapist-approved ways to beat summer burnout’ from Stylist.co.uk

Read ‘Burn-out an "occupational phenomenon": International Classification of Diseases’ from World Health Organisation

Read ‘Recognizing and Curing Superhero Syndrome’ from DZone Agile

Follow @thespace_podcast on Instagram

Watch @thespace_podcast on TikTok

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
6min

FAQs about The Space:

How many episodes does The Space have?

The podcast currently has 2,721 episodes available.

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