The Space

We're practising a "breath-counting meditation".

This is great if you’re someone who thinks they CAN’T meditate.

Sit on the floor, lay down on your bed. Close your eyes. We’d love to prove you wrong.

LINKS 

• Follow @thespace_podcast on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Today we’re talking about “The Friendship Gap" aka the period between meeting a person and feeling like it’s become a friendship.

A study found that the average adult needs to spend 50 hours of time with a person to consider them a casual friend. 

If you haven’t crossed The Friendship Gap just yet, don’t give up on this blossoming friendship. There are also ways to lubricate the process and we’re going to take you through them.

LINKS 

• Read ‘Here's How Many Hours It Takes to Make a New Friend As an Adult’ from Business Insider
• Read ‘How To Turn A Work Friend Into A Real Friend’ from Fastcompany.com
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

This meditation is perfect if you’re stuck in a worry loop. Wherever you are, take a few moments. We can stop your mind spinning!

LINKS

• Follow @thespace_podcast on Instagram   
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Continuing our theme of Mental Health Month, we’re here with a mood-boosting tid-bit. 'it’s okay to physically move locations to escape a negative conversation… and you should do it!' Let’s put this into context …

Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!

LINKS

• Follow @thespace_podcast on Instagram   
• Follow @novapodcastsofficial on Instagram  

 CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Tonight, we’ve got a mantra for rebellious self-acceptance. There’s a heap of research for the benefits of mantras, especially if you make it a regular practise. The proof is in the pudding so … let’s give it a try for ourselves!

LINKS 

• Follow @thespace_podcast on Instagram    
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

It’s Mental Health Month and we’ve got 31 days of delicious feel-good habits. Today, we’re talking about “how to be a mental health ally”. And, why an important first step is our language.

Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

If you Google “morning baths”, you’ll find a community of people who SWEAR by it. They’re as smug as the Cold Plunge crew! So, what are the benefits?

Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!

 LINKS

• Read ‘A hot bath has benefits similar to exercise’ from The Conversation
• Listen Sass and Something from our writer Amy Molloy
• Follow @sassandsomething on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

We're talking about "internet anxiety" — and how to reclaim your peace of mind online. It’s the specialist subject of broadcaster Naomi Shimada and we’re gunna go through some of the tips she shared with inspo talk company TED.

LINKS 

• Read ‘Naomi Shimada: Tips for reclaiming your peace of mind online’ TED Talk
• Follow @naomishimada on IG
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

When you’ve spent 5 days dealing with other people’s problems and it all seems so unfair - we’e got a meditation (just go with us okay stop rolling your eyes) that is perfect for when you want to raaaage.

LINKS

• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Are you one of those people that offers to do EVERYTHING? Not just at work, maybe you're the part planner amongst your mates, or the group gift organiser amongst your siblings? It’s not only winter when we get worn down and we're going to teach you how to keep your party flame lit without burning yourself to a crisp

LINKS 

• Read ‘4 therapist-approved ways to beat summer burnout’ from Stylist.co.uk
• Read ‘Burn-out an "occupational phenomenon": International Classification of Diseases’ from World Health Organisation
• Read ‘Recognizing and Curing Superhero Syndrome’ from DZone Agile
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

 CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.