The Space

According to sexperts, it's common to feel insecure about your sex sounds. Sex Therapist Casey Tanner says that "in an ideal world, the sounds we make during sex would come from an instinctual, subconscious place." We want to teach you how to get out of your head and use moaning to enjoy your sexuality.

LINKS 

• Listen Sass and Something from our writer Amy Molloy
• Follow @sassandsomething on Instagram
• Follow Casey Tanner @queersextherapy on Instagram
• Read ‘7 Sexual Insecurities You Can Officially Put To Bed’ from Bustle
• Read ‘How To Get Past Anxiety About Sex Moaning Sound’ from Well+Good
• Read ‘Why People Scream and Moan During Sex’ Psychology Today Australia

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au  

See omnystudio.com/listener for privacy information.

We've got a mindfulness tip to get clear on your week and help you to live in the moment. In mindfulness, "mashing" is another word for multi-tasking. Using advice from author Jacqui Lewis we're going to teach you how to un-mash little parts of your life and help you feel more in control.

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LINKS

• Read ‘The 14 Day Mind Cleanse, Your step-by-step detox for more clarity, focus and joy’ by Jacqui Lewis
• Follow @thebroadplace on Instagram 

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

We're exploring mindful eating and how a pre-meal ritual can help. Using tips from Mark Stephens – the author of Mind Free – mindless eating can have us ignoring hunger cues from our body. He’s got a simple mindful script that’ll help you engage with your food (and yourself) and we’re going to take you through it.

LINKS 

• Read ‘Mind Free’ by Mark Stephens from Murdoch Books
• Listen Sass and Something from our writer Amy Molloy
• Follow @sassandsomething on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Today we’re going to talk about an affliction that affects all of us. “I DON’T WANNA!”. We want perfect certainty about the events in our future, whether it’s Saturday night drinks or micro-managing our new haircut. When we don’t get it, our inner child acts out. So - When you get a dose of “Don’t Wanna Go”, what can you do to help yourself? The first step is to look at the evidence.

LINKS 

• Read ‘Why We Don't Like Being Told What To Do’ – Cleveland Clinic
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

See omnystudio.com/listener for privacy information.

It’s almost the freaking weekend and we’re here to celebrate you — because you MADE IT! Wherever you are — unless you're driving a car — stop and close your eyes. Let Casey and Amy help you relax with your whole ass body as we dip into the weekend.

LINKS 

• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Talking about money is FRAUGHT. Chuck in speculation on recession, interest rate hikes and we're breaking out in hives. Let’s give you a bit of perspective and help you reframe some of your $$ thinking so you’re not losing sleep and stress-pimpling yourself into oblivion. 

LINKS 

• Read ‘Almost Half Of Gen Z Workers Live With Financial Anxiety Every Day’ from Deloitte and Forbes.com
• Read ‘How to Assess Black-&-White Thinking in Yourself and Others’ from Psychology Today Australia
• Read ‘One in three Aussies are losing sleep over interest rate hikes’ from Money magazine

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Anchor Sleep is a tool used to regulate yourself, particularly if you’re a shift worker or a new parent. The idea of anchor sleep is simple; when your schedule is all over the place, every night — or day — you sleep for 4 hours at exactly the same time. Let’s go through it together

LINKS 

• Read ‘Anchor sleep as a synchronizer of rhythms on abnormal routines’ from the National Library of Medicine
• Read ‘Anchor Sleep to Survive Shift Work’ from Sleep Review

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Have you ever noticed, you generally worry more when you're in a car? Most of us drive on autopilot, which lets our mind wander into worry. Okay, okay, so how can we help ourselves? You're sick of us saying this … mindfulness is sort of the key.

LINKS 

• Read ‘Scared behind the wheel: what impact does driving anxiety have on the health and well-being of young older adults?’ International Psychogeriatrics, Cambridge Core
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

That thing that derailed your week? We're going to wash it away with this meditation bb!

LINKS

• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

We're exploring mindful eating and how a pre-meal ritual can help. Using tips from Mark Stephens – the author of Mind Free – mindless eating can have us ignoring hunger cues from our body. He’s got a simple mindful script that’ll help you engage with your food (and yourself) and we’re going to take you through it.

LINKS 

• Read ‘Mind Free’ by Mark Stephens from Murdoch Books
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.