The Space

You can see why social anxiety ISN'T a sexual lubricant, when you look at the triggers; Performing in front of others.

Intimate social situations.

Fear of being judged, criticised, and laughed at.

So, how can we help ourselves?

LINKS 

• Read ‘How to Cope When Social Anxiety is Hurting Your Sex Life’ Rewire
• Read ‘Social Phobias’ from Beyond Blue
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Procrastination can lead to massive stress, says author Mark Stephens. It also breaks down our self-esteem. The good news is you can become a "do-it-now" person. Yes, YOU! It starts with changing how you feel about yourself – and we’re going to teach you how.

Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!

LINKS 

• Read ‘Mind Free’ by Mark Stephens
• Read ‘Hajloo N. Relationships between self-efficacy, self-esteem and procrastination in undergraduate psychology students.’ Iran J Psychiatry Behav Sci. 2014 Fall;8(3):42-9. PMID: 25780374; PMCID: PMC4359724.
• Check out @rachel_kurzyp on IG and her post about Stress Posting
• Follow @thespace_podcast on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

There are two types of people in a lot of relationships: The sleep-on-it person and the talk-it-out-now person. We're not here to judge, but it can cause issues if you don’t know your type, especially after an argument.

Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!

LINKS 

• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram   
• Watch @theyogacouple reel on avoiding pre-bed blow ups in Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Today we're talking about the "Rule of thirds". It’s a feel-good tip from Olympian Alexi Pappas. She says, if you don't feel lousy a third of the time, you’re doing something wrong. How’s that for validating your crappy moods!  We’re going to explore the “rule of thirds” that a coach once taught her, and how you can use it in your own life. 

Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!

LINKS 

• Follow @alexipappas on Instagram
• Read ‘Alexi Pappas Bravey Excerpt: Depression’ from Refinery 29
• Read ‘This Advice from Elite Runners Will Inspire Even Non-Runners’ from The Cut

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

This is a visualisation for letting go of last week, and of all the things you've been clinging to. Give us 5 minutes and we'll help you let go and move on.

Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!

LINKS

• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

If 5000 people click on your website, but no one buys your product is that a success story? This is the idea behind Vanity Metrics. It’s not only something we do in our business. When it comes to our life, Vanity Metrics are data we gather, which boosts our ego but doesn’t really better our life. Would you care if you didn’t want to compare?

LINKS 

• Read ‘Life's Vanity Metrics: 9 Things You Track That Don't Matter’ from Forbes.com
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

This episode is a guided meditation for anyone with zero plans, either today or any day. There’s a saying in meditation circles: "If you understand who you are, then even when you are alone it’s a party. If you don’t understand your reality, even in a party you feel lonely." So, we’re going to crank some music and celebrate YOU. Because, you are the MVP of your life.

LINKS 

• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

The image in our head rarely lives up to reality. So, how can we stop it from stinging?

LINKS 

• Read ‘20 Perfect Expectations vs. Reality Memes’
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Research shows that breathing through your nose can have a lot of benefits. In meditation, a lot of breathing techniques are done through your nose, and that’s for a reason. Nose breathing forces you to slow down your breath. That’s why, nasal breathing is a great pre-sleep activity. Take a few moments before you Netflix and Chill to try this breathing practice on for size.

LINKS 

• Read 'Should I Breathe Through My Mouth or Through My Nose?' – Cleveland Clinic
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

When everything is falling to shit, what kind of language do you use? We’ve got a phrase we want you to use INSTEAD of swearing at yourself and throwing your hands up in despair. We got you baby!

LINKS 

• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.