The Space

We’ve got a mindfulness tip to get clear on your week and help you to live in the moment.  Have you heard of "mashing"? In mindfulness, "mashing" is another word for multi-tasking. Using advice from Jacqui Lewis (founder of The Broad Place) we're going to teach you how to un-mash little parts of your life and help you feel more in control. 

Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! 

LINKS 

• Read ‘The 14 Day Mind Cleanse, Your step-by-step detox for more clarity, focus and joy’ by Jacqui Lewis  
• Follow @thebroadplace on Instagram  
• Listen Sass and Something from our writer Amy Molloy 

• Follow @sassandsomething on Instagram  

CREDITS  
Host: Casey Donovan @caseydonovan88  
Writer: Amy Molloy @amymolloy  
Executive Producer: Anna Henvest
Editor: Adrian Walton  

Listen to more great podcasts at novapodcasts.com.au      

See omnystudio.com/listener for privacy information.

Have you heard of a “be-nice weekend?” This isn’t about being a martyr. You can still have FUN! In fact you might have more fun than thinking about yourself. 

LINKS 

• Read ‘Stress relief: 6 ways to spend a weekend to help you de-stress’ from House of Wellness
• Read ‘The Secret to Happiness Is Helping Others’ from Time.com
• Read ‘To Be Happier, Should You Focus on Yourself or Others?’ from Elizabeth Hopper on Greater Good Magazine for Berkeley
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Tonight, we've got a meditation for mixed-feelings. Because not every Friday feels like a party. Wherever you are, get into a comfortable position, and settle in with us.

Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!

LINKS

• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Loose lips sink ships, but tight lips could tip you over the edge! At any given time we are keeping an average of 17 secrets — not our own, but secrets that have been told to us. There's a tonne of research into it - and one study found the more people thought about a secret, the worst the impact was on their mental health. So, how can we break the cycle?

LINKS 

• Read ‘Keeping others' secrets can take a toll on mental health, study finds’ from ABC News
• Read ‘Why Some People Cant Keep Surprise Psychological Reason’ from Refinery 29
• Read ‘New psychology research sheds light on how the experience of keeping a secret is affected by relationship quality’ from Eric Dolan for PsyPost
• Read ‘Study: The Worst Part of Keeping a Secret’ by Julie Beck for The Atlantic
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Notice what thoughts come up when you hear the M-word. Money! Whatever you feel, notice it without judgement. Do this short meditation with us and you might even find yourself less scared to think about your bank account

LINKS 

• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

You know that area that you're always trying to hide? The part that you avoid looking at in the mirror? Yeah, it's time we had a chat about it. Let's channel confidence and good vibes!

LINKS

• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Tonight our writer Amy is sharing one of her favourite meditations. It's called Antar Mouna or inner silence. This isn't about having no thoughts. It's the opposite! It's about creating crazy thoughts …and then letting them go. We'll give you a few moments to get comfy – but don't lie down for this one.

LINKS

• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

This morning we have a guided meditation to get over a nightmare. If you had crazy-arse dreams, take a moment and tune In. We’re going to guide you through this; how to not let your dream-state ruin your entire day.

LINKS 

• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

One study found that 95 per cent of adults struggle to wind down at the end of the day. We're on all day and then we can’t turn off. It's a big ask — expecting to fall straight to sleep after a full day of rushing, swiping, and beeping. The Power Down Hour is a simple change that will help you to feel calmer and more relaxed. Using tips from author Jacqui Lewis we're going to teach you how to do it – and maybe even love it.

LINKS 

• Follow @thespace_podcast on Instagram   
• Read ‘Why 95 per cent of us can't wind down our brains at night’ from Sydney Morning Herald
• Read ‘The 14 Day Mind Cleanse, Your step-by-step detox for more clarity, focus and joy’ by Jacqui Lewis
• Follow @thebroadplace on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

We’re here to talk about FOBO — that’s our "fear of better options". FOBO happens when we struggle to choose ONE thing from a group of perfectly-acceptable choices. So, how can we learn to make decisions with conviction?

LINKS 

• Follow @patrickjmcginnis on Instagram
• Read ‘Meet FOBO: the evil brother of FOMO that can ruin your life’ by Patrick J. McGinnis
• Read ‘Why forgetting sometimes helps you make better decisions’ by Stephanie Vozza for Fast Company
• Watch ‘Patrick McGinnis: How to make faster decisions’ Ted Talk
• Listen to Sass and Something from Amy Molloy
• Follow @sassandsomething on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.