The Squeeze

In this week’s episode, Tay is joined by Rachel Recchia for an honest conversation about her journey in and beyond Bachelor Nation! Rachel reflects on her time on The Bachelor and what it was like to make franchise history as a co-lead on The Bachelorette, including the challenges and pressures of sharing the spotlight with Gabby Windey and whether she feels she’s found closure from her time in the franchise. She opens up about her experiences on Bachelor in Paradise and Perfect Match (including what it was like to briefly reunite with ex-boyfriend Clayton Echard) and how she’s managed the anxiety that comes with life on reality TV. Rachel also shares what it’s been like pursuing her career as a pilot in a male-dominated industry, why she chose to undergo breast reduction surgery in 2023, and how she overcame a serious kidney infection that left her hospitalized earlier this year. To wrap things up, she joins Tay for a fun round of Sweet and Sour!

Be sure to follow Rachel on https://instagram.com/pilot.rachel/!

To learn more and buy tickets to our Mental Health Summit, visit: https://www.lemonsbytay.com/the-lemons-foundations-mental-health-summit

To email us your questions or share your story, you can reach out to [email protected]

Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:

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Taylor Lautner

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To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com

Episode Sponsors:

Use the code “SQUEEZE” at Rhoback.com for 20% off your first order — now through the end of this week.

Maximize your look with minimal effort. Go to thrivecausemetics.com/THESQUEEZE for an exclusive offer of 20% off your first order.

For a limited time, Tempo is offering our listeners 60% off your first box! Go to https://tempomeals.com/SQUEEZE

Visit LiveConscious.com and start your journey to natural beauty. Use code SQUEEZE for 15% off.

Don’t let financial opportunity slip through the cracks. Use code SQUEEZE at monarchmoney.com in your browser for 50% off your first year.

Produced by Dear Media

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In this week’s bonus episode, Tay sits down with Antigone Davis, Meta’s Global Head of Safety, to talk about the company’s latest efforts to create safer online experiences for teens and families—including the introduction of Instagram Teen Accounts! Antigone shares how Meta is building digital spaces that automatically place teens in built-in protections and give parents greater peace of mind. This includes new parental supervision tools, age verification, and programs designed to help families feel more confident navigating life online. Whether you’re a parent, thinking about becoming a parent, or simply have a teen in your life, this episode is a must-listen.

Instagram Teen Accounts —now expanded to Facebook and Messenger—are designed to give parents peace of mind that their teens are safer with the right protections in place. Learn more about Instagram Teen Accounts at https://about.fb.com/news/2025/04/introducing-new-built-in-restrictions-instagram-teen-accounts-expanding-faceboo k-messenger/.

Support your family’s online experience with expert guidance and tools from Meta’s Family Center. Explore resources today, including Meta’s Screen Smart Program, at https://familycenter.meta.com.

For access to more helpful tools and expert guidance, parents can visit https://familycenter.meta.com.

To learn more and buy tickets to our Mental Health Summit, visit: https://www.lemonsbytay.com/the-lemons-foundations-mental-health-summit

To email us your questions or share your story, you can reach out to [email protected]

Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:

The Squeeze

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Tay Lautner

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Amazon Storefront https://urlgeni.us/amazon/FDXj7 

Taylor Lautner

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To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, Tay is joined by Keaton Milburn, Natasha Bure, and Sheila Mohebpour for a girl-chat special all about The Summer I Turned Pretty! They dive into the ultimate debate of Team Jeremiah vs. Team Conrad, share their favorite and least favorite moments from the show, and break down how the music choices elevate the story. They talk through all the cringe-worthy scenes, point out hidden parallels, and make their predictions for what’s to come. To wrap things up, the conversation shifts to real-life relationship advice, such as communicating and arguing in healthier ways, building trust without doubting your partner’s feelings, and learning and honoring each other’s love languages.

Be sure to follow Keaton https://instagram.com/kkeeaattoonn/, Natasha https://instagram.com/natashabure/, and Sheila https://instagram.com/sheilamohebpour/!

To learn more and buy tickets to our Mental Health Summit, visit: https://www.lemonsbytay.com/the-lemons-foundations-mental-health-summit

To email us your questions or share your story, you can reach out to [email protected]

Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:

The Squeeze

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TikTok: https://tiktok.com/@thesqueezepodcast

Tay Lautner

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Taylor Lautner

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To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com

Episode Sponsors:

Head to cozyearth.com and use our code SQUEEZE for 40% off! And if you get a Post-Purchase Survey, make sure to let them know you heard about Cozy Earth right here.

The first 1000 get a $100 credit toward their membership. Visit www.functionhealth.com/THESQUEEZE or use code THESQUEEZE100 at sign-up to own your health.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, Tay is going solo for the very first time! She kicks things off with a recap of her recent trip to NYC for The Summer I Turned Pretty season 3 red carpet premiere, and reveals whether she’s Team Jeremiah or Team Conrad. Tay then opens up about a pregnancy scare earlier this year and how it reminded her of the importance of choosing a partner who shows up in the hard times, not just the fun ones. She shares her thoughts on how to know when you’ve found “the one,” how changing up your routine can reset your mindset, and why both working out and therapy are essential for mental health. Tay also offers tips for improving communication with your partner, practicing self-love by treating yourself like someone you care for, and finding community in a new place. To wrap things up, she shares an exciting update about our upcoming Mental Health Summit on September 20th!

To learn more and buy tickets to our Mental Health Summit, visit: https://www.lemonsbytay.com/the-lemons-foundations-mental-health-summit

To email us your questions or share your story, you can reach out to [email protected]

Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:

The Squeeze

Instagram: https://instagram.com/thesqueeze/

TikTok: https://tiktok.com/@thesqueezepodcast

Tay Lautner

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Amazon Storefront https://urlgeni.us/amazon/FDXj7 

Taylor Lautner

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To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com

Episode Sponsors:

Visit LiveConscious.com and start your journey to natural beauty. Use code SQUEEZE for 15% off.

If you want to stay strong and energized now and as you age, then you have to try Mitopure Gummies. My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/SQUEEZE to get started. Your cells will thank you!

Learn more and join using our link. The first 1,000 get a $100 credit toward their membership. Visit https://functionhealth.com/THESQUEEZE or use gift code THESQUEEZE100 at sign-up to own your health.

To learn more about therapy with NOCD, go to nocd.com and schedule a free 15-minute call with their team.

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Produced by Dear Media

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In this week’s episode, Tay is joined by American track and field athlete and Olympic champion Gabby Thomas for a girl-talk chat! Gabby shares how she first got into running, what drew her to study neurobiology and global health at Harvard, and how difficult it was to juggle life as both a full-time student and elite athlete. She opens up about the moment she realized the Olympics were within reach, her training journey to Tokyo, and the mental toll of discovering a tumor on her liver just weeks before the Games. Gabby reflects on the emotional crash that followed the Olympics, how she prepared for Paris 2024, and what training and life look like today. She also talks about her pre-race rituals like breathwork and meditation, the mental health tools that keep her grounded, and what it’s been like navigating public attention, from airport stalkers to fan interactions. Gabby shares advice for young athletes struggling with pressure or burnout, and talks about launching Athlos, a new women’s track league she co-founded to uplift and support female athletes!

Be sure to follow Gabby on https://instagram.com/gabbythomas/!

Check out Athlos here: https://www.athlos.com/

To email us your questions or share your story, you can reach out to [email protected]

Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:

The Squeeze

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Tay Lautner

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Taylor Lautner

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To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com

Episode Sponsors:

Right now, https://tonal.com/ is offering our listeners $200 off your Tonal purchase with code SQUEEZE 

Take the online quiz and introduce Ollie to your pet. Visit https://ollie.com/squeeze today for 60% off your first box of meals! #ToKnowThemIsToLoveThem

For a limited time, Tempo is offering our listeners 60% off your first box! Go to https://tempomeals.com/SQUEEZE

Right now LMNT is offering a free 8-count Sample Pack of their most popular drink mix flavors with any purchase. This is a great way to find your favorite LMNT flavor, or share with a friend. Get yours at https://DrinkLMNT.com/Squeeze 

Learn more and join using our link. The first 1,000 get a $100 credit toward their membership. Visit https://functionhealth.com/THESQUEEZE or use gift code THESQUEEZE100 at sign-up to own your health.

Produced by Dear Media

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TW: Suicide

This week, Tay is back for a girl-talk chat with social media star and entrepreneur Sienna Mae Gomez! Sienna opens up about the early days of facing online cancellation and overwhelming internet backlash, the lowest point she reached, and the hospitalization that followed a failed suicide attempt. She shares what it’s been like to rebuild her identity outside of the internet’s narrative, what inspired her to finally share her story, and how she’s made peace with the fact that not everyone will understand her truth. Sienna also talks about the boundaries she now sets with social media, what healing looks like for her today, and the tools that have supported her along the way. She finishes off by answering the Lemon 7 and sharing what she’s most proud of herself for.

Be sure to follow Sienna on https://instagram.com/siennamaegomez/!

To email us your questions or share your story, you can reach out to [email protected]

Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:

The Squeeze

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Tay Lautner

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Taylor Lautner

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To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.com

Episode Sponsors:

Maximize your look with minimal effort. Go to thrivecausemetics.com/THESQUEEZE for an exclusive offer of 20% off your first order.

Visit LiveConscious.com and start your journey to natural beauty. Use code SQUEEZE for 15% off.

Level up your bedding with Quince — you’ll feel the difference right away. Go to Quince.com/SQUEEZE for free shipping on your order and three hundred and sixty-five-day returns.

Learn more and join using our link. The first 1,000 get a $100 credit toward their membership. Visit www.functionhealth.com/THESQUEEZE or use gift code THESQUEEZE100 at sign-up to own your health.

Get control of your overall finances with Monarch Money. Use code SQUEEZE at monarchmoney.com in your browser for half off your first year.

Go to cokeurl.com/simplyPOP to find out where you can try Simply Pop!

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, the Lautners sit down with Colleen Pelly, founder of The Linchpin Co., a company focused on building healthier, more human-centered workplaces! Colleen brings a wealth of insight on the intersection of mental health and the work environment, drawing from her experience as a small business owner, mental health advocate, and mom navigating postpartum life. She dives into what’s broken in the way most companies approach mental well-being, why burnout and disengagement are at an all-time high, and the common misconceptions organizations have when trying to support employee mental health. Colleen shares her perspective on psychological safety, what it really means, and how leaders can begin to foster it within their teams, as well as how redefining your strengths can help you thrive both at work and at home. She opens up about the tools and daily habits that keep her grounded, the importance of boundaries in a world where we’re constantly reachable, and how small, intentional moments can make a lasting impact.

Be sure to follow The Linchpin Co. https://instagram.com/thelinchpinco/

If you’re a business looking for help with hiring, we’d love to connect. Head to our contact page at thelinchpinco.com, and when you reach out, just select The Squeeze under “Where did you learn about us.” That’ll unlock 10% off your first search with us—our little way of saying thanks for tuning in. 

To email us your questions or share your story, you can reach out to [email protected]

Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:

The Squeeze

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Tay Lautner

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Amazon Storefront https://urlgeni.us/amazon/FDXj7 

Taylor Lautner

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To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.com

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, Tay is back for a girl-talk chat with professional dancer and entrepreneur Lindsay Arnold! Lindsay shares how her passion for dance began, growing up in Utah surrounded by a strong dance community—including childhood friends like Jenna Johnson and Brandon Armstrong—and how her parents nurtured that passion by opening a dance studio. She reflects on competing in dance competitions, auditioning for So You Think You Can Dance, and eventually becoming a pro on Dancing with the Stars, as well as her decision to step away from the show and what it’s been like watching her younger sister, Rylee Arnold, follow in her footsteps. Lindsay also gets candid about motherhood, opening up about the joys and challenges of pregnancy and postpartum, and how becoming a mom has strengthened her self-worth and reshaped her priorities. She shares how she carves out time for herself, why she chose to be open about her breast augmentation, and what inspired her to launch The Movement Club!

Be sure to follow Lindsay on https://instagram.com/lindsarnold/!

Check out The Movement Club here: https://www.movewithlinds.com/

To email us your questions or share your story, you can reach out to [email protected]

Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:

The Squeeze

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Tay Lautner

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Amazon Storefront https://urlgeni.us/amazon/FDXj7 

Taylor Lautner

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TikTok: https://tiktok.com/@taylorlautner

To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.com

Episode Sponsors:

Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code SQUEEZE. Go to tonal.com.

For a limited time, Tempo is offering our listeners 60% off your first box! Go to tempomeals.com/SQUEEZE

Go to cokeurl.com/simplyPOP to find out where you can try Simply Pop!

Visit LiveConscious.com and start your journey to natural beauty. Use code SQUEEZE for 15% off.

Our friends at Timeline are offering 20% off, just for our listeners. Head to timeline.com/SQUEEZE to get started.

The first 1,000 get a $100 credit toward their membership. Visit www.functionhealth.com/THESQUEEZE or use gift code THESQUEEZE100 at sign-up to own your health.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, Tay is joined by social media star Spencer Barbosa for another girl-talk conversation! Spencer opens up about her early start in acting and her latest project Flawed, a show she hosts that takes individuals on a “make-under” journey of self-exploration where they learn to embrace and love their perceived flaws. She shares how the show came to be, where to watch it, and what she hopes viewers take away from its message. Spencer also gets candid about being bullied from a young age, how it shaped her mindset, and how she’s learned to set boundaries and not let online negativity affect her. She reflects on her rise on social media, how her relationship with content creation has evolved, and offers heartfelt advice for anyone struggling with self-love and confidence. Spencer shares the tools that support her mental health, the goals she’s working toward, and wraps it all up by answering the Lemon 7!

Be sure to follow Spencer on https://instagram.com/spencer.barbosa/!

Check out Flawed here: https://youtube.com/playlist?list=PLWD_DLUX_2GPs8umij9494nmtim0Gv03a&si=4Rteg73sbR5j8goG

To email us your questions or share your story, you can reach out to [email protected]

Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:

The Squeeze

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Tay Lautner

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TikTok: https://tiktok.com/@mrstaylautner

Amazon Storefront https://urlgeni.us/amazon/FDXj7 

Taylor Lautner

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To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.com

Episode Sponsors:

Dogs deserve the best, and that means fresh, healthy food. Head to Ollie.com/squeeze, tell them all about your dog, and use code SQUEEZE to get 60% off your Welcome Kit when you subscribe today!

Find Simply Pop and any of its five juicy flavors by visiting us online at cokeurl.com/simplypop

It Pays to Discover. See terms at Discover.com/creditcard

Right now LMNT is offering a free 8-count Sample Pack of their most popular drink mix flavors with any purchase. This is a great way to find your favorite LMNT flavor, or share with a friend. Get yours at DrinkLMNT.com/Squeeze

Go to cozyearth.com and use code SQUEEZE for 40% off best-selling temperature-regulating sheets, apparel, and more.

Produced by Dear Media

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In this week’s episode, Tay is joined by actress, activist, and podcast host Jameela Jamil for another girl-talk conversation! Jameela starts off by sharing how she got her start as a professional DJ before landing her first-ever scripted role on NBC’s The Good Place. She talks about the adjustment to being in the spotlight, how she’s managed to stay grounded despite the pressure to change in the entertainment industry, and gets candid about her experiences with cancel culture, body image struggles, and her past battles with disordered eating and anorexia. She opens up about what healing has looked like for her—including her journey with therapy and EMDR—and how those experiences inspired her to launch Move For Your Mind, a mental health movement focused on making exercise more accessible and less image-driven. Jameela also dives into the idea behind her new podcast Wrong Turns, why she believes in sharing our most cringeworthy mistakes, and how creating space for imperfection can be deeply therapeutic. Plus, she reflects on a wrong turn of her own and what she’s most proud of today!

Be sure to follow Jameela on https://instagram.com/jameelajamil/!

Listen and watch Jameela’s podcast “Wrong Turns”: https://open.spotify.com/show/48QtcFDDyQzKIc4B0fo4V7?si=ab0342bc3cd74791

https://podcasts.apple.com/us/podcast/wrong-turns-with-jameela-jamil/id1498855031

https://youtube.com/@jameelajamil?si=8MMPKVggAxU5FWVi

Check out Move For Your Mind here: https://instagram.com/moveforyourmind/

To email us your questions or share your story, you can reach out to [email protected]

Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:

The Squeeze

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Tay Lautner

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Amazon Storefront https://urlgeni.us/amazon/FDXj7 

Taylor Lautner

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To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.com

Episode Sponsors:

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Function is offering 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. To learn more and get started, visit www.functionhealth.com/THESQUEEZE.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.