There’s many types of discomfort but in this episode, I’m talking specifically about two. Unless you are 100% happy with where you are with your eating, you are going to experience one of these types of discomfort.

It’s important to recognize how each type will affect you and why you might choose each. But one thing is for sure, only one will be worth it. Listen in to find out which one and let me help you decide which type of discomfort you’re going to choose.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/193

Have you ever thought you should be further along than you are? It’s frustrating, isn’t it? In this episode, I’m talking about what you can do when you think you should be doing better so you actually WILL do better. Listen in to find out how!

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/192

Are you confused about what to work on next? In this episode, I’m going to help you figure that out. I’ll walk you through, step by step, how you’re going to decide what you’ll work on next in a way that won’t be overwhelming or too hard. Listen in to find out how!

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/191

The way you tell the stories about your past and future matters. You may think you’re just telling it like it is but, you do have options and the option you choose may be having a greater effect on you than you think.

In this episode, I’m going to help you tell your self-stories in a way that will help you create change instead of keeping you stuck in the same patterns. Listen in to find out how you can help yourself to start making changes right now.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/190

If you’re afraid to fail you are not alone. It can suck to put effort into something and not have it work out as you’d hoped. You might feel awful and you don’t want that experience. But fearing failure is a problem.

In this episode, not only am I talking about why fearing failure is a problem but, how you can stop feeling so much fear about it. It doesn’t have to be as scary as it as been for you. Listen in to find out how you’re going to make that happen.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/189

Does food make you happy? Yes and no. In this episode, I’m exploring this answer and getting down to the bottom of if food, and what foods really make you happy and how. If you’ve ever used eating food as a way to feel happy then this episode is a must-listen.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/188

Do you find yourself choosing eating over other fun activities and hobbies? It makes sense when eating is more pleasurable and easier than the other option. So how do you get yourself to stop choosing eating and start choosing the other thing? Listen in to this episode to find out how!

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/187

Carrie was just like so many of you. Where she began is exactly where so many of you began, and is where some of you still are. She struggled with her eating for most of her life, struggled with accepting her body, and had doubts that this would ever change.

But it all did, and she’s here on the podcast today to tell you her story.

All of you are going to find something in her story that you also see in your own story, maybe even all of it, and that’s why I asked her to be here. As I watched her change and grow and saw her transformation first hand, I was like, people needed to know about this! People need to hear this!

I share success stories on the podcast because I want to help you believe not only that it’s possible to stop binge eating, change your relationship with food, and make amazing changes in yourself but, that YOU can do it. And I think Carrie will do just that.

So listen to her, be inspired by her, and believe that you can do what she did.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/186

If you spend a lot of time hating yourself, or at least disliking yourself, loving yourself isn’t going to be easy. But easy or not, working on your self-love is so important not just for your life in general but, for stopping binge eating.

In this episode, I’m explaining why self-love it so important and how you can start working on it now. You’re not going to wait until you’ve stopped binge eating, you’re going to work on loving yourself to HELP you stop binge eating. Listen to find out how.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/185

Your self-talk after a binge is important. So is your self-talk when you’re feeling an urge. How you talk to yourself might be demotivating you or making it harder for you to feel your urge. Your self-talk matters so let’s talk about it.

In this episode, I’m encouraging you to encourage yourself. I’m talking about why it matters and how you’re going to get yourself through an urge. Listen in to find out how.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/184