It’s episode #200 and I have a special treat for you in this one! I’m sharing several entries from a journal I had in 2007, which was during my binge years, right after the worst of my bingeing. You’re going to hear word for word some of the thoughts I had during that time, some of the struggles I had, and you’ll hear a very detailed account of a binge I had.

I have no doubt you’ll resonate with some of what I was thinking and did and you’ll see that you’re not alone.

I hope you enjoy a little peek inside my 2007 head!

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/200

Do you ever get really excited about eating a food and then when you it’s….not good? So then you keep eating, maybe binge? Then this episode is for you!

There’s a couple reasons why you might do this and in this episode, I’m talking about both. I’m also going to show you how to have a disappointing eating experience and not have it turn into a binge. Listen in to learn how!

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/199

Do you feel pressured to eat in a certain way? It can be stressful to feel obligated to eat or not eat. What would feel so much better is freedom and relief. That’s what this episode’s goal is – to help you feel that way and drop the pressure. Listen in to find out how you’ll do it.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/198

If you’ve been working on stopping binge eating for a long time and are still feeling urges, it’s time to figure out why you are. If you’re going to decrease the amount you feel, you gotta know why you’re feeling them before you come up with a solution. In this episode, I’m sharing the top reasons why and the solutions. Listen in to find out what they are.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/197

Would you consider yourself to be a perfectionist when it comes to your eating? Maybe with other things in your life too? Then working on having a B- mentality would probably be really beneficial for you.

https://coachkir.com/196This is about letting go of perfectionism and allowing yourself to do “good enough.” In this episode, you’ll learn why this is so important for your progress and start making the shift into not needing everything to be perfect. Listen in to find out how.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/196

Are you afraid to bring your binge foods into your home? It’s time to get over that fear and get comfortable having them there. But, this comfort isn’t going to happen over night, you’re going to take some steps to get there.

In this episode, I’m walking you through two important things that will help you get more comfortable with having foods you’ve binged on in your home. It’s 100% possible for you. Listen in to find out how you’ll do it.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/195

You know what you truly want. Yes, when you’re feeling an urge there might be some confusion but deep down, you know. That voice telling you what you really want is there but are you choosing to listen to it? In this episode, I’m going to help you do just that. Listen in to find out how you can make it easier for you to listen to and obey your true wants.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/194

There’s many types of discomfort but in this episode, I’m talking specifically about two. Unless you are 100% happy with where you are with your eating, you are going to experience one of these types of discomfort.

It’s important to recognize how each type will affect you and why you might choose each. But one thing is for sure, only one will be worth it. Listen in to find out which one and let me help you decide which type of discomfort you’re going to choose.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/193

Have you ever thought you should be further along than you are? It’s frustrating, isn’t it? In this episode, I’m talking about what you can do when you think you should be doing better so you actually WILL do better. Listen in to find out how!

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/192

Are you confused about what to work on next? In this episode, I’m going to help you figure that out. I’ll walk you through, step by step, how you’re going to decide what you’ll work on next in a way that won’t be overwhelming or too hard. Listen in to find out how!

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/191