None of us want to be wasteful. But sometimes, our choice to not waste ends up negatively affecting us. You overeat to not waste food, or money, and that overeating might even lead you into a binge. So in this episode, I’m going to help you to be more okay with wasting food when your options are to throw it away or overeat. Sometimes, wasting is the better option and it’s possible to not feel so guilty about it. Listen in to learn how.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/214

Should you weigh yourself while you’re working on stopping binge eating? If this is a question you want the answer to, there’s another question for you to ask yourself. Why do you want to? In this episode, I’m talking about the reasons why you’d want to weigh yourself and whether or not it’s helpful to do so. There are underlying reasons that could be making it harder for you to stop binge eating so listen in to learn if it’s going to be helpful or harmful for you.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/213

Working is important but, so is resting and too many people aren’t doing it enough. They might think resting is a waste of time or there isn’t any time for it but, it’s not and you gotta make time.

In this episode, I’m showing you how lack of rest might be contributing to your binge eating and how it might be stopping you from stopping binge eating. Plus, there’s so many other benefits to rest so listen in as I’ll help you change your perspective on rest.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/212

Have you ever been frustrated when creating a new habit takes longer than you expected? If you have, you’re not alone. We sometimes have an idea about how long it will take and what the process will look like but sometimes, we’re wrong.

In this episode, I’m talking about how long it will actually take and why it takes longer for some people than for others. Listen in to get a better idea of what you can expect for yourself when you’re breaking and creating habits.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/211

Have you tried everything and nothing’s working? Well, you actually haven’t and something WILL work. Listen in to find out what you’re going to try now and what will work for you.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/210

When you binge and overeat, you’re not being yourself. You’re also not being yourself when you do the things that lead you to a binge or overeat. You might want to change this quickly to become who you want to be but, you might be missing a very important step.

In this episode, I’m talking about why you’re not allowing yourself to be yourself and why it’s so important to. I’ll also explain how you’re going to become who you want to become. Listen in to find out how.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/209

It’s common for people to consume something with low or zero calories when they’re feeling an urge in order to avoid a binge. But is it helpful? Maybe, maybe not.

In this episode, I’m exploring that answer and going in depth with the reason why it might not be helpful. It’s important to know what it could be doing and what you can do instead if this isn’t a useful technique. Listen to get the answers!

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/208

Stopping binge eating is a process that will take as long as it takes. But, there are things you can do to make to go faster. One thing, it enjoying the process.

In this episode, I’ll be showing you how you can enjoy the process even when it’s hard, challenging, and uncomfortable. It doesn’t have to be miserable and you’ll be better off if you aren’t. Listen in to find out how you’ll do it.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/207

We all have thoughts about bigger bodies. In our society, the negative ones are quite prevalent...and I personally think this needs to change. I also think it can and will change. You can help make this happen.

In this episode, you’re going to learn how you can help change weight stigma and biases. Whether you exist in a bigger or smaller body, this work affects you. Listen in to find out how it does and how you can help.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/206

Jaci no longer identifies as a binge eater but, she did for a long time. For most of her life, she was in an out of binge eating with her weight fluctuating up and down because of it. The worst part was the excessive food chatter that would take her focus away from what really mattered in her life. But now, she and her life look so different.

In this episode, you’re going to hear Jaci’s success story – where she was, where she is now, and what she did to get there. She’s an inspiration and such a joy so I have no doubt you’ll enjoy listening to her story and feel hopeful afterward.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/205