Sometimes people don't want to focus on their urges because they're concerned that will make them bigger. But that's not exactly true. Your focus on them could make them smaller.

In this episode, I'm helping you to see that focusing on your urges doesn't always make them grow. It can but, it depends on HOW you focus on them. How you do it matters. So listen in to this episode to learn why it's important to focus on your urges and how you can do it in a useful way.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/164

Sabrina struggled with binge eating, and all that comes along with it, for years. Her life, her work, and her relationships were greatly affected by not only the eating but the excessive exercise she was using to counteract her eating. There were so many times she thought she wouldn't be able to fix this and she would just be this way forever. But she was wrong.

Now, she's completely binge-free and her life has become so much better in so many ways. I'm bringing her on the podcast today to share her story and to be an inspiration to you. She was not the special case and neither are you. Listen in to hear her story and learn how she when from where she was to this amazing place she is now.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/163

Do you blame yourself for your binges or do you take responsibility for them? Is there even a difference? I think there is and today I'm talking about it.

On the surface they are the same but there's more to it. How you think about what you did matters and I'm going to tell you why. Also, at the end I'll be talking about blaming people, food, and stores for your binges so listen in to get it all.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/162

When you stop your binge eating habit, you're going to replace it with another habit. It may be useful or it may be more buffering. What's useful and what's buffering? That's what I'm talking about in this episode.

Habit replacement happens but you need to be aware of what you're replacing with. I'm going to give you my suggestion for a useful habit replacement and help you figure out if you're buffering. Listen in to find out how.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/161

People want to know what to do when they're in the moment, feeling the urge to binge. I'm going to tell you. But, I'm also going to talk to you about something that is equally important as what you do in the moment. If you're not doing this other thing, it's going to be quite challenging to do what you're supposed to do when you're feeling that urge.

So listen to this episode to learn what to do both in the moment and to prepare for the moment. Get yourself ready to handle that moment when you're feeling an urge so you won't binge.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/160

If you think you're taking a lot of action toward stopping binge eating but aren't seeing progress, you might not be taking the proper kind of action.

There's two kinds of action – passive and massive. It's important to have a balance between the two otherwise, you mind find yourself not creating any new changes in your life.

In this episode, I'm breaking down the two and giving you ideas for what kind of action will actually move you toward your goal of a binge-free life. Let's make sure you're taking productive action.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/159

Being alone with your thoughts can be challenging if you have a lot of negativity going on in your mind. You might avoid it because you think it will be too uncomfortable. Then a problem arises when your way to avoid is by distracting with food.

In this episode, I want to help you get on board with being alone with yourself and actually facing your thoughts. It's worth it to do it. So listen in and get a perspective on how you can start doing it and why it will be helpful for you to.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/158

You gotta prepare yourself to feel urges. Otherwise, when they come up, you're sitting there not knowing what to do or you just react. So I highly recommend you take some time to anticipate urges.

Not only is what you prepare important but also HOW you prepare. So in this episode, I'm talking about both. Let's get you ready to feel instead of eat!

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/157

People use food as a reward a lot. But is that problem? Yes and no.

In this episode, I'm talking about when it isn't a problem and when it is and why. If you're going to use food as a reward, there's some things to consider. Listen in to learn what they are and also how to not use food as a reward if you don't want to.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/156

Your thoughts matter. Everything you do begins with a thought and when you're not being intentional about what you're thinking, you're not going to be intentional about your actions.

In this episode, I'm talking about intentional and unintentional thinking, why they matter, and how you can do more intentional thinking. I'm going to give you an exercise you can do to start shifting into thinking more of the thoughts you want to be thinking and less of the ones you don't. Listen in to learn more and learn how.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/155