The Strenuous Life Podcast with Stephan Kesting

I know people mean well but here's why I don't like them calling me 'Professor' or 'Sifu' or 'Sensei' or 'Guru' or 'Master' or 'Shihan' or 'Kru' or 'Sabom' Or 'Kwisatz Haderach'...

So if we ever meet on the street, at an airport or in a gym please call me 'Stephan'!

There's an inherent danger when lofty titles are used to amplify an already reflexive obedience towards the instructor in a martial arts setting, which is often a hierarchical environment with pseudo-spiritual overtones.

Remember, everybody poops, including your professor grandmaster sifu instructor!

If you have the inclination I'd be honored if you check out my latest instructional, The Omoplata 2.0 at https://www.grapplearts.com/omoplata.

Steve Kwan from BJJ Mental Models joined me today to share some guidelines that'll immediately improve your jiu-jitsu defensive skills.

Check out the BJJ Mental Models Podcast wherever fine podcasts are distributed https://bjjmentalmodels.com/

And check out my latest instructional, The Omoplata 2.0, which is my complete system for mastering the most versatile submission in jiu-jitsu. https://www.grapplearts.com/omloplata

Take care!

Stephan

I was thrilled to have MMA fighter Nate 'The Rock' Quarry on the podcast where we talked about being raised in a cult, his comeback to the UFC after a serious back surgery, his biggest loss in MMA, the UFC monopoly, and staying in shape after retirement. Nate is active on Twitter where he can be found @NateRockQuarry; please let him know if you enjoyed our conversation!

Also check out my BRAND NEW step-by-step guide to the most versatile submission in jiu-jitsu at https://www.grapplearts.com/omoplata. And if you felt compelled to jump on Twitter to tell me how great it is include me (@StephanKesting) and I'll be indebted to you!

Cheers,

Stephan Kesting

Burton Richardson is BJJ black belt and has an incredible lineage in the Filipino Martial Arts as well, having trained with many of the top instructors in the world. I was thrilled to have him on the podcast to talk about pressure tested self defense in the real world.

Please check out my step-by-step guide to the Omoplata, the most versatile submission in jiu-jitsu at https://www.grapplearts.com/omoplata

In this episode Steve Kwan from the BJJ Mental Models podcast grills me about the omoplata, the most versatile submission in all of jiu-jitsu.

Check out my latest instructional, Omoplata 2.0, at https://www.grapplearts.com/omoplata

Cheers,

Stephan Kesting

00:37: Richard Bejtlich's background in martial arts 08:39: Where does fascination with martial arts history comes from 18:08: What research on historical martial arts looks like 20:10: Preservation of antiquated methods in the present martial arts 26:15: The Ninja myth!!! 33:22: Cybersecurity 37:47: How hackers attack large corporations and the military 51:36: Craziest hacker attacks 57:52: Cyberwarfare 1:09:08: Answer to conspiration and desinformation fueling 1:13:38: How can people contact Richard?

Averi is a BJJ brown belt who has written extensively for the Jiu-Jitsu Times. Together we go deep into why jiu-jitsu is popular for women, coming back from injuries, some recent high profile sexual assault cases in the sport, and much more. Follow Averi on Instagram @bjjaveri, on Twitter @BJJaveri, and/or at the Jiu-Jitsu Times. And while you're here, have you downloaded my reference guide to the positions, techniques and strategies of jiu-jitsu yet? It's free at https://www.grapplearts.com/book Cheers, Stephan

I had a hip replacement to fix a joint worn out by 40 years of martial arts training, conditioning and fitness activities. This video details the first 4 weeks of my recovery, going from barely being able to stand up to climbing a mountain.

As they say, this presentation contains powerful visuals, so if you're interested check out the video version of this podcast on Youtube at https://www.youtube.com/watch?v=yhWiDe8agdU

And while I've got your attention, go grab my free PDF checklist of BJJ positions and techniques at https://www.grapplearts.com/book

No matter what your own injury is, don't give up hope and keep on fighting for a better tomorrow!

Stephan

Canadian explorer Adam Shoalts is back to talk about some of his recent expeditions, including a search for a mythical beast in the wilds of Northern Labrador. We also discussed balancing family and adventure, the early explorers, his approach to selecting gear, food and travelling companions, and much more! Find out more about Adam at https://adamshoalts.com/, follow him on Instagram at @adam_shoalts, and check out his latest book 'The Whisper on the Night Wind' anywhere books are sold! Check out previous podcast episodes at https://www.grapplearts.com/tag/podcasts/

Dr Hanan Buskin is a clinical psychologist specializing in Cognitive Behavioral Therapy. In this episode we go deep into the benefits conspiracy theorist get from believing and sharing their crazy ideas and the long, difficult process required to gently wean them off conspiratorial thinking.

Follow Dr Hanan on Instagram @drhananbushkin and check out his clinic at areallygoodtherapist.co.za