In this episode, Melissa chats about her love for crossword puzzles and how much fun she has figuring out each clue, not just finishing them. She ties this into your fitness journey, explaining why it’s so important to enjoy the process, not just the end result.

CONNECT WITH JESS & MEL | LUMINU

Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

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In this episode, Melissa shares her struggle with dry eyes and how neglecting simple daily actions worsened her condition. She links this to your fitness journey, explaining how missing out on basics like walking, hydrating, and eating right can derail your progress. Tune in to discover how consistent small routines can lead to significant results and transform your health and wellness.

CONNECT WITH JESS & MEL | LUMINU

Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness

Follow us on Instagram: https://www.instagram.com/luminu.wellness/

Follow us on TikTok: https://www.tiktok.com/@luminu.wellness

Check us out on Youtube: https://www.youtube.com/@luminu.wellness

This episode is from our client Q&A session where Jess & Melissa shared practical strategies for how to fit in 10k steps/day, even with a busy calendar.

CONNECT WITH JESS & MEL | LUMINU

Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness

Follow us on Instagram: https://www.instagram.com/luminu.wellness/

Follow us on TikTok: https://www.tiktok.com/@luminu.wellness

Check us out on Youtube: https://www.youtube.com/@luminu.wellness

If you're struggling to stick with good habits or if you keep falling back into bad ones, tune in for a simple trick that’ll make sticking to good habits easier and help you ditch the bad ones. Jess explains how one small tweak can drastically change your behavior. Join us inside to learn how to transform your daily routine and make those healthy habits stick for good!

CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0  Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' and get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official

Should you focus on dropping inches or losing pounds? Which is the real measure of progress? If you've ever found yourself doing everything right, seeing inches disappear but not the pounds, this episode is for you. Tune in as we dive into why this happens and what steps you should take if you're facing this dilemma.

CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0  Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official

Join us inside to learn how to set up your very own calorie flex for fat loss and apply it immediately. Plus, we're sharing our top 5 tips to lose your first 10-15lbs —without starving or doing hours of HIIT workouts.

CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0  Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official

In this episode, we're sharing the top 5 diet mistakes most women make that keep them stuck... and how to avoid them. You’ll walk away finally understanding why all those quick-fix, crash diets are actually making it harder to lose weight.

CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0  Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official

We all know it's a good idea to fill up your gas tank the night before a busy day instead of waiting for the morning rush. It's a great reminder that you shouldn't put off til tomorrow what you can do today. With some simple prep work today, you can set yourself up for an easier tomorrow and eliminate unnecessary stress and excuses. Join us for some practical tips on how to prep today for a smoother tomorrow.

CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official

Today we're sharing a simple but powerful message: Follow the plan, not your mood. If you're serious about seeing results, sticking to your plan is key, no matter how motivated you feel. Tune in as we break down why discipline trumps emotion every time.

CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official

If you're desperate to lose weight, get fit, or improve your health, you're probably looking for quick, easy fixes. But the faster you want results, the more vulnerable you are to being manipulated into choosing unsustainable plans. These quick fixes might help you reach your goals fast, but they're nearly impossible to maintain long term. Tune in to learn how to realize when you're being manipulated because you want quick results.

CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official