Ep 29 Running to save the rainforest.   

We were joined by two incredibly gutsy and determined ultra-runners to chat about their adventures running the Australian Alps Walking Track. Matt and Giles covered over 700kms raising funds for the Bob Brown Foundation, in a plight to protect the endangered Takayna Rainforest in Tasmania. Devastatingly 95% of Takayna is open to mining leases, and 86% is currently threatened by logging. The Bob Brown Foundation is working on the front line to protect and restore this temperate and culturally rich landscape.    

Matt and Giles passionately share their journey of reconnection to the wilderness, a message of hope and devotion. We delve into the details of their 16 day feat from nutrition, gear, navigation and recovery, as well as touching on the lows, the highs and lessons learnt.   

Through sharing and documenting their expedition they hope to inspire listeners to connect to nature and protect our incredible country.    

Check out Matt & Giles on instagram; @ut_mbg @gilespenfold @655fortakayna or hit the link in our bio for the donation link for Takayna.    

We cant wait to hear what you think, as always please dont forget to like and review. We love your feedback and your support goes a long way! 

TSSP  x

BONUS EP!! Running 57kms around a 20m long backyard, does this interest you? 

Sophie Lane, like most other Aussie's, was stuck at home in isolation and wanted something to keep her busy. She tried out a few laps of her backyard and then wondered how far she could get. On January 16 Soph decided to complete her own backyard ultra, inspired partly by our recent chat with @Chrismurphy and egged on by the Stronger Stride community. 

She started at midnight with the plan of 30 mins running, 30 mins recovery, continuously for 24 hours around a narrow 20m courtyard. We chat all the details from the idea to execution, hydration, logistics, sleeping, chaffing, potatoes and more! If you're keen to hear what went through Soph's mind over the 24 hours then tune in! Out now on all streaming platforms! 

Tailwind Nutrition Australia have been kind enough to give you a discount on their Hydration and Rebuild products! Head to www.tailwindnutrition.com.au and use the code TAILWINDSTRONG at checkout for 15% off.

If you're looking for some new minimal shoes you can also use our code STRONGERSTRIDE for 15% off Vivobarefoot at www.solemechanics.com.au

Thank you as always for your continued support, we are so grateful for you! Please don't forget to like and subscribe, or share the pod with a friend! TSSP x

Luke Nelson, award winning Chiropractor with 17 years experience in establishing a leading practice in Melbourne and current President of Sports Chiro Australia, joined us to discuss everything you need to know about the hip and running! If you've ever complained of tight hip flexors, sore hamstrings or weak glutes then this ep is FOR YOU! 

Luke's special interest is in treating sporting injuries and in particular running injuries (knee pain, ITB, Achilles pain, plantar heel pain). His unique approach takes a variety of different assessments and treatment techniques to get to the source of your problems and get you back on track.  A keen fitness enthusiast himself, Luke has completed 5 marathons, an ultra-marathon, and 2 Iron Man triathlons. 

In this conversation we cover basic hip anatomy, biomechanics, the stretching vs strengthening debate as well as some at home tests you can try out to see how strong your hips are! We delve into some of the risk factors, causes and treatment for hip bursitis and proximal hamstring tendinopathy. 

*Interview starts at 19.30

If you want to hear more from Luke you can check him out on insta @sportschiroluke or on his website https://www.healthhp.com.au/ . 

Tailwind Nutrition Australia have been kind enough to give you a discount on their Hydration and Rebuild products! Head to www.tailwindnutrition.com.au and use the code TAILWINDSTRONG at checkout for 15% off. 

You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au

As always don't forget to like and subscribe or leave a review! 

Love your support! 

TSSP x

In this episode we are joined by Backyard Ultra legend, Chris Murphy. 

After some major health issues, Chris decided that he needed to prioritise his health and fitness and was introduced to Park Run by a friend. Within a few years this then turned into a half marathon, a 28km trail run and then UTA100. Chris clearly has a talent for ultra-endurance and has since found his groove in the Backyard Ultra scene. In 2021, after setting the Australian Record, Chris qualified to compete at Big's Backyard Ultra in the USA. 

Chris has got some incredible stories to share from this journey and was lucky enough to get to spend some time with "Laz" who you may be familiar with from The Barkley's Marathon. Chris is a great example of someone who is extremely determined, living by his motto, "I can only pull out if I've got a bone sticking out." 

This is just the beginning for Chris, with some big things coming up this year and another attempt at Big's Backyard Ultra potentially on the horizon. You can find Chris on Instagram @cmurphyrun 

Tailwind Nutrition Australia have been kind enough to give you a discount on their Hydration and Rebuild products! Head to www.tailwindnutrition.com.au and use the code TAILWINDSTRONG at checkout 

You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au

We hope you enjoy this conversation, please review, subscribe and follow us on instagram @strongerstride

Thank you so much for your support, we love hearing your feedback so please don't hesitate to send us a message! 

TSSP 

x

Get your running back on track!

Cheeky lil bonus ep to round out the year. Join us as we debate Strava politics, slow runs and comparison culture. Jump onto our instagram to join the discussion, we can't wait to hear from you.

As always, don't forget to like and subscribe to the podcast, leave us a review or share the pod with a friend.

Thank you for the continued support over 2021, we can't wait for a bigger and better 2022!

TSSP 

x

2021 WRAP UP IS HERE 🎉 Listen as we dive into the highlights, the lowlights and everything in between for 2021. We talk about the key takeaways from all our guests as well as our own personal learnings. We hope you enjoy this one guys. Thank you so much to everyone who has supported us all year, we are genuinely so grateful for everyone of you! We are so excited for next year and have so much in the works to make 2022 even bigger and better! As always don’t forget to like and subscribe or write a review. It really makes a difference in helping us keep growing as a podcast! Also don’t forget if you’re after a discount on your @vivobarefootausnz head to www.solemechanics.com.au and use the code STRONGERSTRIDE to save 15%!