Ep. 52 - Chris Huang. Making his mark as a successful young triathlete, Chris was training more hours each week than most of us work at a regular job. He came to the realisation that pursuing this ambition was no longer worth the investment of time, energy and finances. He decided to take a step back from racing and along the way picked up a camera. Now working as a full-time photographer, working with runners and sportspeople, Chris has been able to combine two of his passions. He’s also pretty bloody good at it! Check out his work on instagram @chrishuang95 or www.chrishuangphoto.com to see what the fuss is all about. Thanks again for all of your support! 

Ep 50 TURBO RUNNERS + UTMR RACE PREVIEW   

Will Woollams aka ‘Turbo Legs’ joined us on the pod to chat all things Ultra Trail Mount Randwick 25km (UTMR25). A run that began as a solo challenge to fill the racing void during the peak of Covid cancellations in 2020.  

We run through the UTMR course lap, elevation gain and start list. Will also gives us an insight into his top picks to take out the win on the big day.   

We discuss the origins of Turbo Runners Run Club, their weekly run program and some of the exciting community events they’ve got in the works. Stay tuned.   

Check out Turbo Run Club on Instagram @turbo.runners and @turbo.legs or here: https://turborunners.com.au/pages/about-turbo-runners 

Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au    

You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au 

We can't wait to hear what you think of this one team, don't forget to leave a review and subscribe to the pod! TSSP x

Ep. 48 - Tania Dalton

Health Coach, personal trainer and healthy ageing advocate. Tania Dalton completed her first ironman at age 52 and is passionate about de-stigmatising menopause and helping women age better. We discussed what's it's like training for an Ironman as a post-menopausal woman, the challenges with joint pain, body composition changes, bone density and recovery. 

Tania breaks down some misconceptions and speaks about how we can change the narrative for an ageing athlete.  

This ep is not just for those who are peri or post menopausal but anyone who takes an interest in optimising training, with sustainability in mind. 

Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au  

You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au

We can't wait to hear what you think of this one team, don't forget to leave a review and subscribe to the pod! TSSP x

Ep. 46 Peter Hancock - Swimming 3k days in a row!

In this episode, Sophie discusses some key principles when look at Running Biomechanics

- Running economy

- Coordination & Capacity

- Phases of the Gait Cycle

- Over-striding, pronation, hip drop etc. 

Tailwind Nutrition Australia have been kind enough to give you a discount on their Hydration and Rebuild products! Head to www.tailwindnutrition.com.au and use the code TAILWINDSTRONG at checkout

You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au

Ep. 44 Brad Farley Photography - The Ability to Endure Brad was generous enough to give us an hour of his time to yarn about running and photography. Brad is an ultra runner and endurance sports photographer with a passion for capturing the raw and relatable stories from from our favourite athletes and recreational runners. Brad spoke to us about his journey into running, photography and the process of capturing powerful emotions in just a single frame. Brad recently completed the West Mac Monster 65km and he talked us through the event and how it's inspired him to set more ambitious goals for the coming year and beyond. Brad was vulnerable and open in sharing about his deeper why and how his mental health journey has built him the resilience it takes to endure. We can’t t wait to hear what you think, as always don't forget to like and subscribe to the pod. TSSP  x

Use our code STRONGERSTRIDE at https://www.tailwindnutrition.com.au/ for 15% off all of their nutrition/hydration products.