What's the deal with this whole strength training thing? If you're feeling confused or overwhelmed by what to do when it comes to getting strong, this episode is for you. 

Sophie talks about training phases, the fear of becoming bulky, specific exercise selection and progressions. 

Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au 

Thanks for all of your support!

Please rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date. 

Ep. 46 Andy Bryant - The Natural Podiatrist 👣 

Andy is well known for his movement in the barefoot podiatry and running community. Andy is a podiatrist based in Melbourne, specialising in analysing individual gait patterns, prescribing specific exercises to address the underlying causes of poor function/pain. and educating clients on how to improve their movement & health. 

Andy is passionate about promoting and helping people restore their most natural foot movement pattern and function in order to prevent injury and enhance performance. We chat about Andy’s career beginnings and how he shifted away from the more traditional orthotic-prescribing practitioner into a more active, movement-based practitioner.  

We cover the details of Andy’s approach to assessing the foot, what he looks for and how his perspective has changed over the years. Andy goes through some case studies and unpacks the importance of having strong feet for general foot health as well as injury prevention. He speaks on foot intrinsics, big toe position, shoe cushioning, lower limb load transfers in running and shoe pitch influences on biomechanics. If you’re interested in upgrading your anatomy and bio-mechanical knowledge of the foot, learning about influences of shoes on foot shape and the barefoot shoe continuum then this is the episode for you! 

You can find Andy on instagram @andybryant_podiatrist

Thanks again for all of your support!  Please leave us a review, subscribe & follow us on insta @strongerstride. Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au  You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au

Ep. 56 - Adam Didyk

In today's episde, Lydia discussing the current research on knee osteoarthritis (OA) and how it relates to the running population.  If you've ever been told that "running will ruin your knees!", then this episode should arm you with plenty of info to dispel these myths.  Please leave us a review, subscribe, follow us on insta @strongerstride thank you so much!  Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au

Further reading: 

https://pubmed.ncbi.nlm.nih.gov/27519678/ 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3606891/

https://www.thrivephysioplus.com.au/get-active/why-running-can-actually-help-with-your-osteoarthritis/ 

Ep 54: Training updates, race re-caps, our thoughts on deloads, favourite shoes and MORE.