The Stronger Stride Podcast

By Stronger Stride

A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, in... more

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FAQs about The Stronger Stride Podcast:

How many episodes does The Stronger Stride Podcast have?

The podcast currently has 202 episodes available.

The Stronger Stride Podcast episodes:

December 24, 2022 72. Leah Fitzgerald - Marathon Majors
Ep. 72 Leah Fitzgerald
*Interview starts at 21:10*

Marathon runner, mother of three and vegan athlete Leah Fitzgerald speaks on her journey into running and what it takes to achieve at 2.46 marathon!
It’s no surprise that the level of commitment to run at such a speed takes a huge amount of grit, consistency and determination, and Leah exemplifies all three. Leah got into running after having her first child as a way to get back into some general fitness and set a positive example as a mum. Overtime this snowballed into chasing the sub-3 hour marathon, followed by competing on the world stage at the Marathon Majors. Leah was hooked!
Leah talks us through her highly structured training week, what an average session looks like, how she recovers and her nutrition plan. We learn about the difficulties of balancing work and being a mum, how she stays motivated, driving forces and what she thinks about during her training to stay strong.
After the covid years Leah came returned to racing with fierce determination, achieving her PB of 2.46 in Berlin 2022. We hear about her prep for this race and how it all unfolded on the day. Leah is not stopping here and has lots on the cards for next year and beyond.
Leah’s love for running and desire for progression is infectious, if you’re looking for training motivation than look no further than this ep!
You can find Leah on instagram @leah_fitzgerald or on her blog https://runfitzrun.wordpress.com/
Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au
You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au
Thanks for all of your support! Please rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date.
TSSP
x

...more
1h 31min
December 17, 2022 71. Seven Tools to improve your running without ACTUALLY running!!
As runners it's easy to get caught up on the data and be driven by outcome focused tasks.
Today's solo ep provides some tools and tips you can implement today to feel more fullfilled and content as a runner. Lets reduce our injury risk and imporve our performance with some simple and effective strategies that wont get you working up a sweat!
This ep discusses the importance of finding time to get clear about your process, determine whats working well and what isnt and overall work towards more satisfaction as a runner.
Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au
You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au
Thanks for all of your support! Please rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date.
...more
43min
December 10, 2022 70. Hilary McAllister: For Wild Places
Ep. 70 - Hilary McAllister: For Wild Places
Hilary McAllister; trail runner, sports activist, and CEO of For Wild Places (FWP). In this Ep we learnt all about the not-for-profit For Wild Places and how we as runners can be a part of protecting our favourite trails.
FWP leads the running community into immediate action to protect places of environmental and cultural significance. Earlier this year FWP held the inaugural Pilliga ultra which raised over $100k and this is just the start of some of the incredible work they are doing. Hilary talked us through the projects she’s working on for 2023 and the impact FWP has already achieved. We learnt a lot about the urgency of protecting our wild places, and felt empowered by Hilary's stories.
As runners we have a voice and together we can make real impact.
Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au
You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au
Thanks for all of your support! Please rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date.
...more
1h 3min
December 03, 2022 69. Understanding VO2max
Have you always wondered what VO2-max actually means?
In today's ep, Sophie breaks down in a simple analogy how we calculate VO2max and the physiological components that contribute.
She also explains how to structure specific sessions focussed on improving your VO2max.
If you would like to complete a VO2 max (and/or lactate threshold) assessment, send us a message and we can book you in with Sophie at Sydney Performance Lab. Or book online here - https://www.sydneyperformancelab.com.au/testing
The original sushi train analogy video - https://www.youtube.com/watch?v=A3YK_-8PrZw&t=425s
Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au
You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au
Thanks for all of your support! Please rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date.

...more
21min
November 26, 2022 68. Bondi to Manly 80km Ultra Recap
Soph and Lydia de-brief on the Bondi to Manly Ultra; the prep, the race itself, recovery & the highs and lows of ultra-marathon running.
Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au
You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au
Thanks for all of your support! Please rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date.
...more
1h 22min
November 19, 2022 67. Calf Tear Rehab for Runners
67. Calf Tear Rehab for Runners
Today Lydia covers all the basics you need to know when it comes to prevention and treatment of a calf tear. Anatomy, biomechanics, prevention, performance, practical at home assessments, gym rehab and more!
If you've ever had pain in the back of your lower leg, tight calves a tear, know someone who has OR want to prevent any future calf injuries, this is your episode!
Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au
You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au
Thanks for all of your support! Please rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date.

Resources:
https://www.instagram.com/p/Ce-z19lP-t5/
https://www.healthhp.com.au/post/4-mistakes-runners-make-with-calf-strains
https://www.mechanicsofmovement.com.au/post/the-most-important-muscle-for-running
https://www.mechanicsofmovement.com.au/post/eight-ways-to-improve-calf-strength
https://pubmed.ncbi.nlm.nih.gov/28886865/
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1h 1min
November 12, 2022 66. The Sprinting Physio
Physio, coach and athlete, Vas Krishnan joined us on the podcast today to talk all things sprinting! Vas has an extensive athletic and coaching background and understands the demands of sport and injuries associated with competition, he has a deep understanding of the patient and athlete experience trying to return to sport and high performance. We dived into the nitty gritty of what it takes to develop speed and power on the track and in the gym. Vas speaks on training drills, physiological demands and key components of a sprinters program. We discuss injury risk for sprinters compared to endurance athletes, exercise selection specificity, tissue tolerance and peak performance. If you’ve ever wanted to run faster than this is the ep for you!! Lots of takeaways even for our endurance folks! We can’t wait to hear what you think. Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au
Thanks for all of your support!
Please rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date.
...more
1h 7min
November 05, 2022 65. How to Run
Want to start running but not sure how to approach it? Or you’ve been running on and off for a while but can’t seem to stay consistent? If you're feeling confused or overwhelmed by what to do when it comes to running, this episode is for you.
Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au
Thanks for all of your support!
Please rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date.
...more
30min
October 29, 2022 64. Dr JP Gloria - Expert Running Physical Therapist and Performance Coach
Ep. 64: Dr JP Gloria - Expert Running Physical Therapist and Performance Coach
Dr JP Gloria is on a mission to help runners be stronger and faster without getting hurt. We were incredibly fortunate to have JP chat with us about all things running, performance, biomechanics, exercise selection, resistance training and more.
We delved into specialised exercise selection in the gym, tissue load tolerance, individualised injury risk and running forces involved with increasing speed. JP speaks about tendon and bone capacity and the importance of each runner looking for their unique limiting factor to reduce their injury risk.
JP offers online physical therapy and coaching, you can find him here https://www.jpgloria.com/ or on instagram @jpgloria.dpt
We cant wait to hear what you think! Please leave us a review, subscribe, follow us on insta @strongerstride thank you so much!
Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au for 15% off!
You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au
TSSP x

...more
1h 3min
October 22, 2022 63. Motivation vs dedication and the path to sustainable success.
Todays ep is a solo with Lydia. I discuss some of the flaws in relying on motivation to achieve our goals. I speak on the importance of setting up your environment for success in a sustainable and intentional way. Todays ep has practical takeaways as well as some food for thought topics. Check out some of the resources below for further reading. Or join the conversation on Instagram @strongerstride .
Further reading:
Habit building; https://jamesclear.com/three-steps-habit-change
Mood follows action quote; https://twitter.com/bstulberg/status/954372742526091264?lang=en
Thomas Edison: "Genius is one percent inspiration and 99 percent perspiration”
Books mentioned;
- Atomic Habits by James Clear
- The Practice of Groundedness by Brad Stulberg
- Back, After The Break by Osher Gunsberg
We cant wait to hear what you think! Please leave us a review, subscribe, follow us on insta @strongerstride thank you so much!
Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au for 15% off!
You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au
TSSP x
...more
44min

FAQs about The Stronger Stride Podcast:

How many episodes does The Stronger Stride Podcast have?

The podcast currently has 202 episodes available.

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