We are super honored to be joined by Adalina East today! Adalina East, M.S., is a global mental health expert, healer, and founder of Transformational Healing™. With a background in neuroscience and counseling, she guides individuals worldwide in overcoming trauma, awakening inner wisdom, and creating profound change through a spirit-driven process. Her extensive career with the United Nations and humanitarian aid organizations has allowed her to serve thousands in eight countries on their healing journey.

Topics:

1. Understanding the Limbic System

- Comprehensive overview of the limbic system

- Anatomy and functions of the limbic system within the brain

2. Neuroplasticity and the Limbic System

- Exploring neuroplasticity in relation to the limbic system

- How individuals can utilize neuroplasticity for healing and rewiring, especially after trauma

3. Practical Strategies for Limbic System Healing

- Strategies and lifestyle adjustments for promoting limbic system healing

- Enhancing emotional resilience through practical approaches

4. Utilizing EMDR (Eye Movement Desensitization and Reprocessing)

- Explanation of EMDR therapy and its role in limbic system healing

- How EMDR can be applied to address trauma and related issues

5. Transformational Healing

- Introduction to transformational healing methods

- Exploring the use of transformational healing techniques for emotional well-being and limbic system health

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We are so very honored to have Dr. Apigian on the podcast. Dr. Aimie Apigian, MD, MS, MPH is a double board-certified physician with 2 Master's Degrees in Biochemistry and Public Health and is the leading medical expert on stored trauma in the body. She bridges the worlds of functional medicine and trauma therapy to help accelerate the trauma healing journey through her framework and protocols addressing The Biology of Trauma™.

Topics:

1. Childhood Attachment and Neurodevelopment

- Definition of childhood attachment

- Relationship between attachment and neurodevelopment

- Role of attachment in shaping future well-being

2. Biological Aspects of Childhood Attachment and Trauma

- Explanation of the biological aspects of childhood attachment

- Exploration of the biological aspects of childhood trauma

3. Dysregulation of the Nervous System

- Factors contributing to nervous system dysregulation

- Impact of toxins, environmental stressors, and gut stress on the nervous system

4. Lowering Toxins for Trauma Management

- How reducing toxins in the body can help manage trauma

- Strategies for lowering toxins within the body

5. Lowering Brain Inflammation

- Methods to lower brain inflammation

- The role of NAC (N-Acetyl Cysteine) and Magnesium Threonate, including dosage considerations

6. Practical Tools for Healing

- Emphasis on practical tools and hope in the healing process

- Sharing of specific practical tools individuals can apply to their healing journey

Thanks for tuning in!

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In today's episode, we explore Photo-Activated Disinfection (PAD) in the oral cavity using Low-Level Laser Therapy (LLLT). We'll break down the science behind this innovative approach, its potential applications, and its relevance in addressing biotoxin illnesses, candida, and other chronic health conditions. This is a great episode to listen to if you are having a difficult time fully recovering from biotoxin illness, candida, gut dysbiosis, etc...

Topics:

1. Introduction

- Overview of Photo-Activated Disinfection (PAD) in the Oral Cavity

- Relevance of PAD for Biotoxin and Chronic Illness

2. How Photo-Activated Disinfection (PAD) Works

- Photosensitizer Application

- Absorption by Microbes

- Activation of Photosensitizer by Laser Light

- Generation of Reactive Oxygen Species (ROS)

- Microbial Cell Damage

- Overall Disinfection

3. Examples of Photosensitizers and Their Absorption Peaks

- Toluidine Blue, Methylene Blue, and Chlorin e6 Conjugates

- Indocyanine Green

4. Studies Illustrating the Use of PAD with Low-Level Laser Therapy (LLLT)

- Study on E. faecalis Infection in Root Canals

- Photodynamic Fungicidal Efficacy Against Oral Candida albicans

5. Relevance of PAD Using LLLT for the Entire Body

- Impact of Oral Pathogens and Biotoxins on the Brain

- Neuroinflammation and Alzheimer's Risk

- Connection between Oral Infections and Neurodegeneration

- Impact of Oral Dysbiosis on the Gut

- Dysbiosis in Oral and Gut Microbiomes

- Risk of Swallowed Pathogenic Microbes

6. Conclusion and Potential Applications of LLLT with PAD

- Promising Literature on LLLT with PAD

- Availability from Holistic or Biological Dentists

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If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!

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Dr. Alexander Lightstone Borsand, with a background in both allopathic and naturopathic medicine, is a diplomat for the American College of Lifestyle Medicine. He's actively involved in hyperbaric medicine, holds a Functional Medicine Certification for Hyperbaric Oxygen, and leads business development at RX-O2 Hyperbaric Clinic. He's also a dedicated member of the International Hyperbaric Association.

Topics:

1. Introduction to Hyperbaric Oxygen Therapy (HBOT)

- Explanation of the science behind HBOT

- Oxygen as a vital "nutrient" for the body

2. Impact of Hyper-Oxygenation on Mitochondria

- How hyper-oxygenation affects mitochondria

3. Health and Longevity Effects

- The effect of hyper-oxygenation on overall health

- Potential impact on life-span

4. Other Methods of Hyper-Oxygenation

- Alternatives to HBOT for increasing oxygen levels in the body

5. Specific Uses of HBOT

- Applications in treating injuries

- Role in detoxification

- Managing inflammation with HBOT

6. The Future of Hyperbaric Medicine

- Envisioning the future role of HBOT in enhancing human health

- Its potential contribution to increasing longevity

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We're thrilled to have Dr. Yusuf Saleeby on the podcast. He's a highly experienced medical professional, specializing in Integrative & Functional Medicine at Carolina Holistic Medicine in South Carolina. With a background in emergency medicine and various medical leadership roles, Dr. Saleeby brings a wealth of expertise to his current practice. He's also an active member of several prominent medical organizations including ILADS, IFM, A4M, ACAM, and the American Telehealth Association, where he focuses on Functional Medicine, research, and innovative healthcare models.

If you are looking for an episode to provide insight on a variety of tools for chronic lyme disease, then this is the perfect episode! So many gems of information!

Topics:

1. Lyme Disease Presentation and Diagnosis

- Common Symptoms and Challenges

- Under-diagnosis and Misdiagnosis Issues

2. Laboratory Testing for Lyme and Co-infections

- Limitations of Standard Testing

- The Role of Biomarker Laboratory Tests

3. Modified Treatment Protocols

- Dr. Cowden's Approach

- Dr. Buhner's Approach

- Differences from Conventional Treatment

4. Low-Dose Naltrexone (LDN) in Lyme Treatment

- Potential Benefits

- Mechanisms of Action

5. Peptides in Chronic Lyme Treatment

- Types of Peptides Used

- Efficacy and Benefits

6. Timing and Phases of Peptide Administration

- When Peptides Are Most Beneficial

- Optimal Timing for Treatment

7. Some Aspects of His Treatment Protocol

- Immune Support (Mushrooms, LDN, Thymosin Alpha-1)

- Gut Support

- Botanical Therapies (e.g., Cat's Claw)

His Clinical website:  www.CarolinaHolisticMedicine.com

His Substack:  www.jpsaleebymd.substack.com

Thanks for tuning in!

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Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show!

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In today's episode, we are diving deep into light therapy, specifically comparing Low-Level Laser Therapy (LLLT) and LED Light Therapy. We are clarifying the crucial distinctions between these two forms of therapy, focusing on the significance of various wavelengths of light and power densities in achieving therapeutic benefits. We explore studies that examine the effectiveness of LLLT and LED Light Therapy in contexts such as wrinkle reduction and lymphatic drainage, shedding light on the science behind these treatments and helping to clear up common misconceptions. Stay tuned!

Topics:

1. Chromotherapy DIY

- Establishing Foundational Knowledge about the Physics of Light

- Difference Between LEDs and Lasers

- Electroluminescence in LEDs

- Omnidirectional Light Emission in LEDs

- Low Coherence in LEDs

- Population Inversion in Lasers

- Stimulated Emission in Lasers

- Highly Coherent and Amplified Beam in Lasers

- Importance of Understanding Light Physics in Interpreting Scientific Studies

- Risk of Misleading Information

- Influx of Fake Chromotherapy Devices

2. Power and Power Density in Light Therapy

- Radiant Power

- Power Density or Irradiance

- Significance in Light Therapy Devices

- Determining Laser Performance

- Evaluating Red Light Therapy LED Devices

3. Low-Level Laser Therapy (LLLT)

- Properties of LLLT

- Power Output (0.001-0.1 Watts)

- Wavelength (300-10,600 nm)

- Pulse Rate (0-5000 Hertz)

- Intensity (0.01-10 W/cm²) and Dose (0.01-100 J/cm²)

- Mechanism of LLLT

- Photochemical Effect

- Application in Tissue Regeneration, Inflammation Reduction, and Pain Relief

4. Studies on Light Therapy

- Study on LLLT for Skin Rejuvenation

- Parameters: 635 nm, 10mW power, 15-minute sessions, 6 weeks

- Wrinkle Reduction and Collagen Upregulation

- Study on LLLT Effects on Lymphatic Flow and Lymphedema

- Parameters: 904 nm, 1.5 J/cm², 17-minute sessions, 9 sessions over 3 weeks

- 90 ml Reduction in Upper-Limb Volume and Improved Quality of Life

- Potential for Other Wavelengths of Light in Therapy (Yellow, Blue, Green, etc.)

5. Conclusion and Future Topics

- Expanding the Understanding of Light Therapy

- Exploring Therapeutic Uses of Lasers and LEDs in Dentistry, Cosmetics, Collagen Production, ATP Upregulation, and More

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If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!

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We are truly honored to have Dr. Stephanie Seneff as our guest on the podcast. With over five decades of continuous affiliation with MIT and an impressive academic journey, including four degrees from MIT and extensive research experience in various fields, she brings a wealth of knowledge and expertise to our discussion. Dr. Seneff's more recent focus on the crucial role of nutrition and environmental factors, particularly glyphosate and sulfur, in human health adds an amazing perspective to our conversation.

Topics:

Thanks for tuning in!

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We are deeply honored to have Erika Straub as a guest on our podcast. Erika's remarkable journey from therapist to self-development entrepreneur is truly inspiring. She shares her wisdom through teaching, mentoring, writing, and speaking on an international platform. Erika's transformative work focuses on helping individuals navigate the path from trauma to love and leadership. She encourages people to embrace vulnerability and responsibility, guiding them towards a profound transformation. And, I love that!

Topics:

1. Navigating Life Transitions

- Handling anxiety and uncertainty during transitional phases.

- Strategies for a smoother transition.

2. Challenges of Adulthood

- Common struggles associated with "adulting."

- Practical advice for addressing these challenges.

3. Overcoming Isolation and Loneliness

- Dealing with feelings of isolation and being left behind.

- Initial steps to connect with others and combat loneliness.

4. Self-Discovery and Meeting Needs

- Tools and techniques for better understanding personal needs.

- Strategies for self-care and personal growth.

5. Thriving vs. Surviving

- Transitioning from survival mode to a thriving life.

- Tips for embracing a more fulfilling lifestyle.

6. Rewiring Dysfunctional Habits

- Success stories and effective methods for breaking ingrained patterns.

- Techniques for building healthier habits.

7. Setting and Maintaining Boundaries

- The importance of boundaries for mental health.

- Coaching on confidently establishing and enforcing boundaries.

8. Healing from Childhood Trauma

- Approaches to process and heal from deep-rooted childhood trauma.

- Strategies for emotional healing and growth.

Thanks for tuning in!

Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠"

If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!

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In today's episode, we're exploring 3 different topics. First, we'll unravel the intriguing world of beta-glucans and their dual role in regulating the immune system. Then, we'll venture into the ancient practice of Agni Sara, a yoga exercise renowned for strengthening digestive organs. Finally, we'll unveil two unique methods to trigger the acute relaxation response, encouraging parasympathetic activity. Stay tuned for this 3-topic episode!

Topics:

1. Agni Sara Exercise

- Definition and Purpose

- Origin and Traditional Yoga Practice

- Physical and Energetic Benefits

- Research Study on Agni Sara

- Study Involving 12 Volunteers

- Ultrasound Examination of Superior Mesenteric Artery

- Increase in Blood Flow and Digestive Function Improvement

- Traditional Agni Sara Exercise Instructions

2. Beta-Glucans

- Definition and Classification

- Interaction with the Immune System

- Immune System Review

- Role of Dectin-1 Receptors

- Immune-Boosting Effects

- Stimulation of Immune Cells, Phagocytosis, & Antibody Production

- Modulation of Inflammation

- Stimulation of Interleukin 10

- Balancing Immune Response

- Food Sources of Beta-Glucans

- Mushrooms Rich in Beta-Glucans

- Mushroom Extract Supplements

3. Tibetan Singing Bowls and the Acute Stress Response

- Introduction to Tibetan Singing Bowls

- Composition and Original Use

- Sound Characteristics

- Benefits of Tibetan Singing Bowls (TSB)

- Impact on Distress, Anxiety, Depression, and More

- Physiological Effects on Heart Rate, Respiration, and More

- Research Study on Acute Relaxation Response

- Comparison of TSB and Progressive Muscle Relaxation (PMR)

- Evaluation of HRV, Alpha Power Band (EEG), and Anxiety

- Study Findings

- Promotion of Acute Relaxation Response by TSB and PMR

- TSB's Pronounced Effect on HRV Parameters and Alpha Band Activity

- Acknowledgment of Individual Preferences for Relaxation Techniques

- Emphasis on Research-Backed Tools for Stress Reduction

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If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!

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We are thrilled to welcome Dr. Kiberd to our podcast. She is not just a dedicated chiropractor, movement specialist, and strength enthusiast; she is a true inspiration. Driven by her own remarkable journey of reversing Hashimoto's, she has developed an unwavering passion for helping women facing the same condition. Her mission is to empower every woman with Hashimoto's to feel strong and confident in her body. Dr. Kiberd excels in teaching women how to exercise effectively, achieve their weight goals, and conquer fatigue. Her expertise allows them to prioritize their well-being and be at their best for their loved ones.

Loved having Dr. Kiberd!

Topics:

1. Identifying and Managing Food Sensitivities

- Importance for Hashimoto's Patients

2. Evolution of Diet Strategies

- Transition from Protein Shakes to Paleo

3. Low Histamine Diet

- Relevance in Hashimoto's Management

4. Medication Management for Hashimoto's

- Guidelines and Considerations

5. Comprehensive Testing

- Gut Health Assessment

- Parasite Testing

- Bloodwork for Thyroid Hormones

- Toxin Testing

- Organic Acids Test

6. Prevalence of Mold and Parasites

- Current Statistics

7. Exercise Focus: Muscle Maintenance and Growth

8. Tracking Progress in Hashimoto's Management

- Recommended Monitoring Methods

- Symptom Tracking

Thanks for tuning in!

Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠"

If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!

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Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more!

Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show!

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