Today, we are diving into peptide bioregulators, focusing on three specific immune system thymus peptides: vilon, thymogen, and crystagen. This is a great, in-depth episode detailing exactly what these peptides do within the body, how they exert their effects, and what the research has to say about each one. Stay tuned for this one!

Topics:

1. Introduction to Peptide Bioregulators

- Brief overview of vilon, thymogen, and crystagen

- Importance of supporting the immune system

2. Understanding White Blood Cells and Immune Response

- Overview of white blood cell types

- Innate and adaptive immune response

- Role of granulocytes, monocytes, and lymphocytes

3. The Thymus Gland and T-Cell Development

- Differentiation of hematopoietic stem cells into T cells

- Education and selection process in the thymus

- Maturation and migration of T cells

4. Peptide Bioregulators: Vilon, Thymogen, and Crystagen

- Introduction to synthetic peptide bioregulators

- Tissue-specificity and short amino acid sequences

- Effects of combined vilon, thymogen, and crystagen

- Individual effects of each peptide bioregulator

5. Administration of Peptide Bioregulators

- Methods of administration (injections, oral capsules, sublingual)

- Work with a licensed physician

6. Conclusion and Emphasis on Immune Support

- Recap of the importance of immune support in modern society

Thanks for tuning in!

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This was one of my favorite conversations! Today, we are joined by Judy Wilkins-Smith. Judy, the founder of the U.S. company System Dynamics for Individuals & Organizations, stands out as an acclaimed expert in international organizational, individual, and family patterns, as well as a systemic coach and trainer. Her illustrious clientele includes industry giants like NASA, Microsoft, Pfizer, and JP Morgan, among many others. With an unwavering passion for unlocking human potential, fostering visionary leadership, and driving positive global change, Judy revolutionizes the field. She leverages her profound understanding of relational dynamics in both personal and organizational contexts, elevating the revered healing methodologies of Systemic Work and Constellations into transformative tools for personal growth and organizational metamorphosis.

Topics:

1. Decoding Emotional DNA

- Understanding the concept

- Implications for individual identity

2. Influence of Inherited Family Patterns

- Recognizing their existence

- Identifying their impact on present circumstances

3. Addressing Limiting Inherited Patterns

- Steps to identify

- Techniques to process and transform them

4. Imposter Syndrome and Family Patterns

- Understanding the connection

- Overcoming imposter syndrome

5. Transformation Stories

- Real-life cases

- Impact of addressing inherited patterns and imposter syndrome

6. Path to Wealth and Abundance Mindset

- Laying the groundwork

- Emotional Blockages

- Necessary processing for mindset shift

7. Actionable Tips

- Immediate steps for change

Thanks for tuning in!

Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠"

If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!

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We're honored to have David Milburn on the podcast today! He's the CTO at Hypoallergenic Air LLC. With well over a decade of experience at HypoAir, David has been at the forefront of solving complex air quality issues for various clients, from aerospace manufacturing facilities to COVID-19-impacted hospitals in Brooklyn. Over the years, he has helped numerous individuals and businesses tackle their unique air quality challenges.

Topics:

1. Prioritizing Indoor Air Quality

- Environmental Concerns and Indoor Air

- Health Implications of Poor Indoor Air Quality

- The Importance of Air Quality in Homes and Workplaces

2. Understanding Harmful Air Contaminants

- Common Indoor Air Pollutants

- Health Risks Associated with Contaminants

- Sources of Indoor Air Pollution

3. The Significance of PM2.5

- Definition and Characteristics of PM2.5

- Health Effects of PM2.5 Exposure

- Monitoring and Measurement of PM2.5 Levels

4. HEPA Filtration

- What Is a HEPA Filter?

- How HEPA Filters Work

- HEPA Filters and Air Purification Devices

5. Activated Carbon in Air Purification

- Role of Activated Carbon in Filtration

- Adsorption of Gases and Odors

- Effectiveness for Removing Specific Contaminants

6. Photocatalytic Oxidation (PCO) Technology

- NASA's Contribution to Air Quality

- Principles of PCO Technology

- Application of PCO in Indoor Settings

7. Advancements with AHPCO Nanotechnology

- Introduction to AHPCO Nanotechnology

- Enhancements Over Traditional PCO

- Scenarios for AHPCO Implementation

8. Polarizing Technology

- Mechanism of Polarizing Technology

- Unique Advantages in Air Quality Improvement

- Suitable Situations for Polarizing Technology

9. Practical Approaches to Improving Air Quality

- Improving Air Quality with HVAC Systems:

- Tips and strategies for optimizing indoor air quality using existing HVAC systems.

- The role of high-quality filters and regular maintenance.

- Enhancing Air Quality with Plug-In Devices:

- Exploring effective plug-in air purifiers and their placement for maximum impact.

- The advantages of portable air quality monitors for real-time feedback.

10. Air Quality Beyond Home and Office

- Traveling and Airplane Air:

- Air quality considerations when traveling by air.

- Tips for maintaining personal air quality during flights.

- Hotel Air Quality:

- Hypoallergenic hotel rooms.

- Using portable air purifiers and travel-friendly devices.

Thanks for tuning in!

Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠"

If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!

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Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show!

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Today, I am diving into the antimicrobial synergy between a bioactive compound called CAPE (found in propolis) and the LL-37 antimicrobial peptide. We explore how and why these may act synergistically and further dive into my personal antimicrobial stacks. You don't want to miss this one!

Topics:

1. Introduction to Propolis

- Definition of Propolis

- How Bees Produce Propolis

- Functions of Propolis in the Hive

- Factors Influencing Propolis Composition

2. Key Bioactives in Propolis

- Overview of Bioactive Compounds

- Notable Compound: Caffeic Acid Phenethyl Ester (CAPE)

3. CAPE's Biological Activities

- Modulating Inflammation

- Inhibiting Arachidonic Acid (AA) Release From Cell Membrane

- Impact on Prostaglandin and Leukotriene Production

- Inhibition of LOX and COX Enzymes

4. CAPE's Anti-Biofilm and Antimicrobial Properties

- Effectiveness Against Candida albicans

- Inhibition of Biofilm Formation

- Stimulation of Endogenous Antimicrobial Peptides

- Focus on β-defensin 3

- Synergy with LL-37 Peptide

5. LL-37 Peptide

- Introduction to Cathelicidins

- Role of LL-37

- Mechanism of Action

- Immunomodulatory Effects

6. Considerations and Precautions

- Potential Herxheimer Reaction

- Dosage for LL-37

- Dosage Estimate for CAPE in Propolis

7. Conclusion and Safety

- Importance of Consulting a Licensed Physician

- Wrapping Up the Discussion

Thanks for tuning in!

Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"

If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!

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Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show!

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Today, we are joined by Paul Laursen. Paul B. Laursen, PhD, earned his doctorate in exercise physiology from the University of Queensland. Formerly with High Performance Sport New Zealand, he's now based in British Columbia, Canada. Laursen is internationally recognized for his expertise in high-intensity interval training and has diverse interests including heart rate variability, thermoregulation, and the application of artificial intelligence to training. He's authored over 125 peer-reviewed articles and is an active endurance athlete, with 18 Ironman triathlons under his belt. He is truly an incredible resource!

Topics:

1. Types of HIIT

- Overview and descriptions of the five different HIIT protocols.

- Differences in intensity and duration for each type.

2. HIIT Variables and Metrics

- Factors to consider when designing a HIIT workout.

- Metric tracking: How-to

- Manipulating key variables:

- Intensity

- Duration

- Rest periods

3. Incorporating HIIT for Athletes**

- Initial considerations for integrating HIIT into training.

- Strategies to optimize athletic performance using HIIT.

4. HIIT and Insulin Resistance

- The relationship between HIIT and insulin sensitivity.

5. HIIT and Hormonal Impacts (Stress Hormones)

- Scenarios where HIIT might adversely affect hormone balance.

- Recommendations for athletes to monitor hormonal changes.

Thanks for tuning in!

Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠"

If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!

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Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more!

Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show!

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We are so honored to have James Barry on the podcast today! James Barry began his culinary career as a private chef for celebrities including Tom Cruise, George Clooney, and Barbra Streisand, among others. He co-authored recipes in Margaret Floyd's "Eat Naked" and subsequently co-authored "The Naked Foods Cookbook". Recently, James introduced "Pluck", a pioneering organ-based seasoning, offering a tasty and convenient method for people to incorporate organ meats into their meals.

I not only LOVED this conversation, but I really admire his story as well! He is incredible!

Topics:

1. Origins of Pluck Seasoning

- Inspiration behind Pluck

- How the idea originated

2. Historical Consumption of Organ Meats

- Role in traditional diets

- Decline in modern Western diets

3. Culinary Aspects of Organ Meats

- Flavors and experiences added to dishes

4. Nutritional Profile

- Distinction of organ meats from other animal parts

5. Myths and Misconceptions

- Debunking common myths

- Addressing concerns about toxins

6. Health and Nutritional Benefits

- Key reasons to incorporate organ meats into diets

7. Understanding Pluck Seasoning

- Definition and ingredients

- Organ meats used in the seasoning

- Preparation process and safety measures

8. Incorporating Pluck in Everyday Cooking

- Usage recommendations for those new to organ meats

Thanks for tuning in!

Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠"

If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!

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Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more!

Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show!

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Today, I am sharing how I make my own NAD+ patches (saving hundreds of dollars and avoiding NAD+ solution storage degradation). I also share the science behind electrochemical cells and how specialized patches use electrical charge to drive NAD+ into the body.

Topics:

1. Introduction

- Addressing Unprofessional Individuals

- Breaking Stereotypes and Self-Limiting Beliefs

2. Background: My NAD+ Patches

- The High Cost of Commercial NAD+ Patches and IV Drips

- Benefits of Transdermal NAD+ Delivery

- NAD+ in Energy Metabolism

- Role of NAD+ in Glycolysis

- NAD+ Utilization in the Krebs Cycle

- Accumulation of NADH and Implications

- The Appeal of NAD+ Therapy for Energy Metabolism

3. Creating My Own NAD+ Patches

- Sourcing High-Purity NAD+ Powder

- Solubility of NAD+ in Water

- Preparing NAD+ Solution

- Use of Iontophoresis Patches for Transdermal Delivery

- Introduction to Electrochemical Cells

- Role of Anode and Cathode

- Electron Flow and Ion Exchange

- Applying the NAD+ Solution to Patches

- NAD+ Patch Dosage Rate and Duration

4. Cost Comparison

- Expenses for My NAD+ Patches

- Comparing My Costs to Commercial Patch Kits

- Importance of Working with a Licensed Physician

Thanks for tuning in!

Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"

If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!

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Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more!

Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show!

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Today we are joined by Dr. Angela Stanton. Angela A. Stanton, PhD, is a Southern California-based Neuroeconomist who examines behavioral changes, chronic pain, and decision-making due to brain hormonal variations. Her current work delves into the root causes and treatments of migraines without medications. As someone who experiences migraines, she identified their cause as ionic disruptions related to electrolyte balance and genetic mutations impacting insulin, glucose transporters, and voltage-gated channels. These mutations lead to significant changes distinct to a migraine-prone brain.

Dr. Stanton is incredible! I was so intrigued by our conversation that it could have easily been several hours long! I know you'll love it.

Topics:

1. Dr. Stanton and Migraine Research

- Introduction to Dr. Stanton's journey

- Focus on migraine research: Inspiration and background

2. Understanding Migraines

- Differentiating migraines from regular headaches

- Importance of distinguishing between migraine types

3. Ketogenic Diet and Migraines

- Emergence of the ketogenic diet in migraine management

- Glucose, insulin, and electrolytes: Their role in migraines

- Diet's influence on neurological conditions

4. Dietary Components and Their Effects

- Optimal protein intake for migraine sufferers

- Brain's fuel sources and its relevance to migraines

- Protein synthesis versus gluconeogenesis: Context and implications

- Exploring the concept of keto flexing

5. The Stanton Migraine Protocol

- Overview and unique aspects of the Stanton Migraine Protocol

- Comparing the Stanton Migraine Protocol to other migraine treatments

- Efficacy and success stories

6. Guidance for Chronic Migraine Sufferers

- Starting points and resources for those with chronic migraines

Thanks for tuning in!

Get Chloe's Book Today! "⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠"

If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!

Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more!

Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show!

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We are so honored to have Dr. Monisha Bhanote on the podcast today!

Topics:

1. Introduction to Nutrigenetics and Nutrigenomics

- Definition and Significance in Personalized Nutrition

2. Nutrigenomics and Gene Expression

- The Impact of Nutrients on Gene Expression

- How Genetics Influence Responses to Specific Nutrients

- Examination of Vitamin D, Omega 3, Quercetin, and Resveratrol

3. Single Nucleotide Polymorphisms (SNPs)

- Explanation of SNPs

- Their Role in Predisposing Food Choices

4. Gut Healing and Dietary Diversity

- Food Sensitivities

- Short-Term Therapeutic Diets

- Reintroducing Foods for Gut Microbiome Diversity

5. Functional Culinary Medicine

- Understanding Functional Culinary Medicine

- Incorporating Its Principles for Enhanced Well-Being and Health

- The Kitchen is Our Laboratory: Herbs & Spices

- Food Combining: Enzymatic Assistance

Thanks for tuning in!

Get Chloe's Book Today! "⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠"

If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!

Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more!

Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show!

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In this episode, we will explore the science behind facial yoga or exercise and manual lymphatic drainage within the face and neck. We will dive into research studies and unveil practical exercises and tips you can easily incorporate into your daily routine.

Topics:

1. Introduction

- Explanation of the episode's focus: Face yoga and lymphatic drainage for the face and neck.

- Overview of what to expect: Research studies, exercises, and practical tips.

2. Benefits of Face Yoga

- Facial Muscle Strengthening

- Increased Blood Circulation

- Improved Oxygen and Nutrient Delivery

- Skin Repair and Regeneration

- Collagen and Elastin Production

- Enhanced Facial Appearance

3. Research Studies on Face Yoga

- Study 1: Effects on Middle-Aged Women's Cheek Fullness

- Study 2: Effects on Skin Elasticity and Sagging

- Study 3: Reduction in Crow's Feet and Forehead Lines

4. Face Yoga Exercises

- Exercise 1: The Surprise Look

- Exercise 2: The Cheek Lift

- Exercise 3: The Neck Firmer

5. Introduction to Manual Lymphatic Drainage

- Explanation of the lymphatic system's role in health maintenance.

- Discussion of fluid exchange between blood vessels and lymphatic vessels.

6. Importance of Lymphatic Drainage

- Prevention of Fluid Congestion and Edema

- Removal of Metabolic Waste and Toxins

- Impact on Skin Health and Premature Aging

7. Research Studies on Lymphatic Drainage

- Study 1: Effects on Breast Cancer Patients with Lymphedema

- Study 2: Benefits for Dermatological Conditions, Including Acne and Rosacea

8. Manual Lymphatic Drainage Techniques

- Neck and Collarbone Drainage

- Eye Area Drainage

- Forehead and Cheek Drainage

- Jawline Drainage

9. Conclusion

- Recap of the importance of face yoga and lymphatic drainage for skin health.

- Encouragement for self-practice and improvement of facial appearance and well-being.

Thanks for tuning in!

Get Chloe's Book Today! "⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠"

If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!

Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more!

Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show!

Thanks again for tuning in!