This episode dives deep into palmitoyl-pentapeptide-4 known as matrixyl. We go through skin anatomy and explore the various cells that create vital skin proteins like keratin, collagen, and elastin. Furthermore, we explore hyaluronic acid, what it does on the cellular level, how it's produced and by which cells, and how matrixyl stimulates its production. We finish the conversation with a compare and contrast session that details some of the hallmarks of skin aging along with the peptides that might be useful and why.

Topics:

1. Introduction

- Review of GHK-Cu peptides from previous episode (42)

- Overview of matrixyl as a skin-supporting peptide

- General use cases of each peptide for skin health and appearance

2. Comparing GHK-Cu and Matrixyl

- GHK-Cu:

- Suited for mature skin or skin in need of repair

- Useful for both aging and inflammatory skin concerns

- Matrixyl:

- Targeted for fine lines and wrinkles

- Differences in how they function within the body and their respective results

3. The Epidermis

- Stratum Corneum: Outermost layer; dead, flattened keratinocytes filled with keratin; lipid matrix for hydration

- Stratum Lucidum: Found in thicker skin regions; additional keratinocytes for protection

- Stratum Granulosum: Active keratin production and accumulation in keratinocytes

- Stratum Spinosum: Younger keratinocytes; Langerhans cells for immunity

- Stratum Basale: Basal keratinocytes reproduction; melanocytes for melanin and Merkel cells for touch sensation

4. The Dermis

- Papillary Dermis: Thin collagen and elastin fibers; blood and lymphatic vessels; Langerhans cells' immune defense pathway

- Reticular Dermis: Denser collagen and elastin due to higher fibroblast concentration; sebaceous and sweat glands, hair follicles, mast cells

5. Matrixyl's Role in the Skin

- Definition and breakdown of matrixyl as a palmitoyl pentapeptide-4

- Mechanism of action: How matrixyl functions in the skin

- Penetration through the lipid matrix

- Activation of fibroblasts to produce collagen and elastin

- Stimulation of hyaluronic acid (HA) production

6. Aging and Skin

- Impact of decreasing collagen and HA as one ages

- Differences between the effects of reduced collagen and HA on the skin

7. Study on Matrixyl's Efficacy

- Study overview: Double blind study on matrixyl's effects on periocular wrinkles

- Results: Quantitative decreases in wrinkle depth, thickness, and rigidity over 28 days

Thanks so much for tuning in!

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Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show!

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We are so honored to welcome Don Moxley to the show! Don Moxley, Director of Applied Science at LONGEVITY LABS+ and co-creator of HRV+, boasts 30 years in the sports realm. A former Big 10 Championship winner for Ohio State University, he later became the institution's pioneering sports scientist. Using his innovative approach with HRV, he played a role in achieving two Olympic medals, four world championships, and seven National Championships. Beyond these accolades, Don is dedicated to advancing human performance for all, with a focus on wearable tech, fitness, and nutraceuticals.

I absolutely loved this conversation with Don. His expertise is unparalleled, and his dedication to helping others is admirable!

Topics:

1. Understanding Autophagy

- Explanation and primary function of autophagy for our cells.

- Mechanism of autophagy at the cellular level.

- Role in aging and longevity.

- Benefits and potential pitfalls: Is there too much autophagy?

2. Factors Influencing Autophagy

- Conditions known to increase autophagy.

- Factors that might decrease or inhibit the process.

3. Role of Spermidine in Autophagy

- Spermidine and its significance.

- Increasing spermidine intake: food sources and supplements.

- Longevity Labs' Spermidine Supplement

4. Introduction to Heart Rate Variability (HRV)

- Explanation and determination of HRV as a health metric.

- Impacts of different HRV levels on health.

5. Modulating HRV Levels

- Factors and supplements that might influence HRV levels.

- Mode + Method: HRV+ Supplement

Thanks so much for tuning in!

Check out more of Don Moxley here!

Get Spermidine!

Get HRV+

Order Chloe's Book "⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠" TODAY!

If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!

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Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show!

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Dr. McCann is an esteemed physician who completed a Residential Fellowship in Integrative Medicine at the University of Arizona, training with Dr. Andrew Weil. She holds certifications from the Institute of Functional Medicine and is Board Certified in Integrative Medicine by the American Board of Physician Specialties. She is an active member of The American Academy of Environmental Medicine and the International Society of Environmentally Acquired Illness, organizations focused on environmental exposure education. With expertise in topics like mold illness, Lyme disease, chronic infections, and mast cell activation, Dr. McCann delivers incredible international lectures on these subjects.

I absolutely loved this conversation with Dr. McCann! Her intelligence is seamlessly conveyed as she delivers some amazing - yet unique - information about MCAS, mold, and lyme. You definitely don't want to miss this episode!

Topics:

1. Mast Cell Activation Syndrome (MCAS) and its Connection to Tick-Borne Illness / Mold

- Overview of MCAS and its physiological mechanisms

- Explanation of how MCAS is linked to tick-borne illnesses / Mold

- Discussion of the role of mast cells in immune responses

2. Common Mast Cell Triggers

- Explanation of various triggers that can activate mast cells

- Examples of environmental, dietary, and emotional triggers

3. Managing Hypersensitivity Responses and Calming the Nervous System

- Strategies for reducing the nervous system's sensitivity

- Breathing exercises, vagus nerve stimulation, and relaxation techniques

- Techniques to manage stress and anxiety in MCAS patients

4. Dietary Approaches for Managing MCAS Symptoms

- Role of diet in addressing MCAS symptoms

- Explanation of low-histamine diets and their impact

- Dietary recommendations to reduce inflammation and triggers

- How to evaluate your dietary triggers more easily

5. Sequential Treatment Approach for Multiple Conditions

- Decision-making process for prioritizing treatment

- Strategies for addressing SIBO, MCAS, mold, Lyme disease, etc.

- Gradual progression in treatment to optimize outcomes

6. Immunotherapies to Increase Tolerance and Reduce Reactivity in MCAS

- Explanation of two immunotherapy approaches

- How immunotherapies work

7. Reintroducing Foods and Assessing Readiness

- Indicators that the body is ready for food reintroduction

- Step-by-step approach to reintroducing foods

- Monitoring and adapting the process based on individual response

8. Supplements and Medications for MCAS Support

- Overview of supplements that can help alleviate MCAS symptoms

- Natural remedies to stabilize mast cell activity

9. Using Muscle Testing to Determine Dietary and Supplement Choices

- Explanation of muscle testing for assessing compatibility

- How muscle testing helps identify beneficial and detrimental substances

- Insights into how to perform a muscle test on oneself

10. Improving Sleep Quality in MCAS Patients

- Addressing sleep disturbances in MCAS individuals

- Strategies for enhancing sleep hygiene

- 5-HTP, Oxytocin, L-Theanine...

Thanks so much for tuning in!

Get Chloe's Book Today! "⁠75 Gut-Healing Strategies & Biohacks⁠"

Register for the Mastering Mast Cell Activation Summit Here

If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!

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Or visit ⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show!

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Today's episode dives into a not-so-well-known oral peptide supplement, formerly called AT-1001, and now referred to as larazotide acetate. We go over what this peptide does within the gut, how it blocks zonulin receptors, where to get it, why it's not well-known, and so much more! Truly, the research is pretty incredible and intriguing, so stay tuned... because this peptide could very well be the next game-changing supplement for "leaky gut!"

Topics:

1. Discussion on Anti-Zonulin Peptide Compound

- Introduction to the topic

2. The Gut Lining's Structure and Composition

- Villi and Microvilli: Enhancing Surface Area

- The presence and importance of crypts

- Monolayer of epithelial cells explained

3. Different Types of Cells in the Gut Lining

- Enterocytes: Absorption of Nutrients

- Goblet Cells: Mucus Secretion

- Paneth Cells: Antibacterial Function

- M Cells: Immune Surveillance

- Enteroendocrine Cells: Hormone Secretion

- Stem Cells: Renewal and Replenishment

4. Tight Junctions: Ensuring Gut Integrity

- Definition and importance of tight junctions

- Components of tight junctions: Claudins, Occludin, JAMs

- Interaction with the cytoskeleton through ZO proteins

- Dynamic regulation in response to various conditions

5. Zonulin's Role in Intestinal Permeability

- Gliadin's interaction with enterocytes leading to zonulin release

- Zonulin's impact on the cytoskeleton and, therefore, tight junctions

- Gliadin peptides' interaction with immune cells and celiac disease

6. Other Factors Influencing Zonulin Release and Gut Integrity

- List of factors that directly or indirectly affect gut integrity

7. Larazotide Acetate: A Novel Peptide Compound

- Definition and mechanism of action

- Real-world implications and studies

8. Current State and Future of Larazotide Acetate

- Studies and their discontinuation?

- Its emergence in peptide supplement companies

- The importance of consulting with medical professionals

Thanks so much for tuning in!

Order Chloe's Book "⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠" TODAY!

If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!

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Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show!

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This episode dives deep into the anatomy of the skin including it's cellular makeup and the important proteins and lipids produced by these skin cells. Then, we explore copper peptides, what they do to these fibroblasts and keratinocytes (skin cells). And, finally, we go through my n=1 experiment and examine how I make a skincare serum using GHK-Cu. This episode is where science meets peptides meets skincare! You won't want to miss it!

Topics:

1. Introduction

- Overview of the skincare discussion surrounding copper peptides.

2. Anatomy of the Skin

- Brief description of the skin's multi-layered structure and its essential role.

- Epidermis: Description of the outermost protective shield.

- Stratum corneum: The outermost layer of the epidermis.

- Stratum lucidum: Only found in the palms and soles.

- Stratum granulosum: Maturing keratinocytes.

- Stratum spinosum: Contains several layers of keratinocytes.

- Stratum basale: Deepest layer with keratinocyte production.

- Summary of the epidermis sublayers and their functions.

- Dermis: Two distinct sublayers.

- Papillary dermis: Uppermost layer, interlocking with the epidermis.

- Reticular dermis: Dense, deep layer providing skin elasticity and strength.

- Discussion on crucial skin components:

- Keratin and keratinocyte-derived lipids: Their roles and importance.

- Collagen: Its role in skin health and appearance.

- Elastin: Essential for skin's elasticity and resilience.

3. Skin-Aging and Cosmetic Peptides

- Delving into the aging process of the skin.

- Aging effects: How they manifest and the science behind them.

- Introduction to cosmetic peptides: Their increasing role in skincare.

- Copper's significant role in skin health.

- How copper stimulates dermal fibroblasts.

- Copper's role in collagen and elastin production.

- How copper stabilizes the dermal extracellular matrix.

- A deeper dive into copper peptides: AHK-Cu and GHK-Cu.

- Their general properties and amino acid structure.

- The biological activities associated with these peptides.

- AHK and GHK's specific roles in skin health and regeneration.

- A comparison between AHK and GHK.

4. Personal Experimentation with Copper Peptides

- A detailed example: Formulating a skincare product with 1% GHK-copper peptide serum.

- Steps and ingredients to formulate the serum

- pH compatibility

5. Conclusion

- Consulting a licensed physician before beginning any skincare regimen.

- Emphasizing the significance of personal experimentation and observation.

Thanks so much for tuning in!

Pre-Order Chloe's Book "⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠" and email [email protected] a screenshot of the order confirmation to enter the GIVEAWAY!

If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!

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Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show!

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We are so thrilled and honored to be joined by Dr. Chichak! Dr. Alexa Chichak, a graduate of Boucher Institute of Naturopathic Medicine with an undergraduate degree in Human Kinetics from the University of British Columbia, is passionate about addressing hormonal imbalances, mental health, digestive concerns, autoimmune conditions, and stress. With a holistic approach, she caters her treatments to individuals of all ages and health issues. Believing in the body's inherent healing capacity, she provides support and encouragement for the healing process. She is a wealth of knowledge, and I am so honored to welcome her to the podcast!

Topics:

1. Women's Health & Hormones Introduction:

- Brief overview of hormones and their crucial role in women's health.

2. Key Hormones for Women's Health:

- Discussion of essential hormones to focus on during bloodwork: pituitary, thyroid, adrenal, and ovarian hormones.

- Urine testing? DUTCH Test

3. Common Hormonal Imbalances in Women:

- Exploring prevalent hormonal imbalances frequently experienced by women.

4. Contributing Factors to Hormonal Imbalances:

- In-depth examination of underlying factors that often lead to hormonal imbalances.

5. Gut Health and Hormonal Imbalances:

- Exploring the intricate relationship between gut health and the occurrence of hormonal imbalances in women.

6. Dietary Strategies for Hormonal Health:

- Insights into dietary approaches that promote and maintain balanced hormonal health.

7. Macronutrients and Hormonal Well-being:

- Explaining the roles of fats, proteins, fibers, and carbohydrates in influencing women's hormonal balance.

8. Tailoring Your Diet to Your Menstrual Cycle?

- Seed cycling: How to seed cycle and why

- Magnesium: Why is it helpful

9. Cosmetic Procedures:

- Facial Acupuncture: Discussion of the benefits and mechanisms of facial acupuncture.

- Microneedling: Exploring how microneedling works and what it does to the face (+ a brief conversation on collagen)

- PRP for Hair Loss and (Facial) Volume Loss: Explanation of PRP therapy's role in addressing hair loss, boosting collagen production, and addressing volume loss within the face.

Thanks so much for tuning in!

If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!

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Or visit ⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show!

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If you're looking to improve your circulation / blood flow and athletic performance or simply combat increased vascular permeability (which can create edema and, therefore, hypoxia) due to the damaging effects of hyperglycemia, inflammation, toxins, etc..., then this episode is a MUST-listen! We're delving into the intricacies of the vesugen bioregulator peptide – so stay tuned for some pretty intriguing research!

Topics:

1. Introduction to the Episode

- Previous background interest in vesugen: Lyme and Mold / CIRS issues

- Introduction to bioregulator peptide vesugen

- Effects on blood vessels, circulation, hypoxia, and athletic performance

2. Quick Overview of CIRS and the Circulatory System

- Damage to the endothelial blood vessel wall due to high MMP-9 levels

- Hemolysins released by MARCoNS

- Narrowed capillaries and induced hypoxia

- Interest in vesugen

3. Blood Cell Formation

- Hematopoiesis

- Process and origin in the bone marrow

- Characteristics of multipotent hematopoietic stem cells (HSCs)

- Regulation of HSC self-renewal vs. differentiation

- Myeloid and Lymphoid Progenitors

- Differentiated blood cells from each progenitor type

- Pathway: Myeloid progenitor to erythrocyte

- Role of Erythropoietin (EPO)

4. Maturation Process of Erythrocytes

- Ejection of nucleus and organelles

- Hemoglobin acquisition

- Biconcave shape for optimal gas exchange

- Transition to the bloodstream via sinusoids

5. Vascular Wall Anatomy and Dysfunction

- Overview of vascular wall layers: Tunica intima, tunica media, and tunica externa

- Detailed understanding of endothelial cell functions

- Barrier function and vascular permeability

- Vascular tone and blood flow regulation

- Inflammation and the role in immune response

- Angiogenesis and its significance

6. Bioregulator Peptide Vesugen

- Definition and unique characteristics

- Composition: Lysine, Glutamine, and Asparagine

- Mechanism of action: Promotion of endothelial cell proliferation

7. Benefits and Potential of Vesugen

- Restoration of endothelial function

- Role in injury and endothelial dysfunction scenarios: edema, hypoxia, etc...

- Protective effect on the blood-brain barrier

- Impact on nitric oxide production and athletic performance, hair growth, skin health

Thanks so much for tuning in!

Pre-Order Chloe's Book "⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠" and email [email protected] a screenshot of the order confirmation to enter the GIVEAWAY!

If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!

Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more!

Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show!

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Today, we are talking about how neurons communicate with each other via neurotransmitters and how these neurotransmitters contribute to various brainwave states. Then, we dive into different auditory stimuli that can entrain the brain to certain brainwave states, thus permitting the supposed ongoing release of certain neurotransmitters. This may ultimately affect mood, productivity, relaxation, and more! Stay tuned... this is a good one!

Topics:

1. Introduction:

- The potential of sound to optimize brain chemistry

- Different types of auditory stimuli: music, sound frequencies, natural soundscapes, and binaural beats

2. Understanding the Brain:

- Anatomy of the Central Nervous System: Neurons and Glia cells

- Structure of Neurons: Cell body, axon, and dendrite

- Neurotransmitters and synapses

3. Neural Communication Process:

- Resting Membrane Potential and its maintenance

- Stimulation of Neurons

- Action Potential:

- Depolarization and Repolarization

- Role of Sodium and Potassium ions

- Propagation of Action Potential and its role in neurotransmitter release

4. Brainwaves & Neurotransmitters:

- Introduction to Brainwaves

- Role of Amino Acid Neurotransmitters: GABA (inhibitory) and Glutamate (excitatory)

- Different Brainwave Types: Delta, Theta, Alpha, Beta, and Gamma waves

5. External Influences on Brainwaves:

- Auditory stimuli

- The concept of brainwave entrainment

6. Application & Implications:

- Using brainwave entrainment to optimize various tasks:

1. Morning Meditation or Relaxation

2. Work, Problem Solving, and Analytical Thinking

3. Creative Work or Brainstorming

4. Deep Work or High-Level Information Processing

5. Breaks, Quick Naps, or Short Meditations

6. Evening Relaxation or Preparing for Sleep

7. Deep Meditation or Deep Sleep

7. Scientific Findings on Music & Brainwaves:

- Mozart’s Sonata in D Major for Two Pianos K448

- Beethoven’s "Für Elise"

- The monochord sounds and its effects

- "Pleasant" music's influence on patients with depression, schizophrenia, or anxiety

8. Binaural Beats:

- Introduction and concept

- How you can use binaural beats

9. Conclusion:

- Importance of balanced brainwave activity

- The interrelationship between neurotransmitters and brainwaves

Thanks so much for tuning in!

Pre-Order Chloe's Book "⁠75 Gut-Healing Strategies & Biohacks⁠" and email [email protected] a screenshot of the order confirmation to enter the GIVEAWAY!

If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!

Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠

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Visit ⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more!

Or visit ⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show!

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Today, we are honored to welcome Dr. Zulia Frost to the podcast! Zulia, a prominent clinician globally recognized, specializes in neuromodulation, bio-resonance, and photobiomodulation therapies. Holding a Doctorate in General Medicine and Pediatrics, along with advanced training in ultrasonic diagnostics, radiology, Traditional Chinese Medicine (TCM), and Acupuncture, she is a leading figure in the field. Having studied photo-biomodulation therapy at Weber Institute, Germany, Zulia has gained three decades of experience and has aided numerous patients in achieving pain relief and improved function through advanced laser techniques, including non-invasive 'acupuncture'.

Co-founding 'Recharge' and currently serving as the clinical director, Zulia aspires to make photobiomodulation a household standard, focusing on the promotion of Red Light Therapy through the innovative FlexBEAM device, thus contributing to enhanced well-being and a healthier lifestyle for all.

I LOVE her and her mission!

Topics:

1. Introduction to Photobiomodulation

2. Mechanism of Action: Red and Near Infrared Light

- How red and near infrared light work

- Differences between red and near infrared wavelengths

3. Effects on Mitochondria

- Mitochondrial response to light exposure

- Role of cytochrome c oxidase

- Exclusion zone water and mitochondrial membrane potential

- Increased ATP production

4. Absorption of Light by Other Cells

- Absorption of different light wavelengths (blue, green, yellow, etc.)

5. Other Effects of Red / Near Infrared Light

- Enhancement of blood flow (nitric oxide): Aids in injury Recovery

- Influence on lymph flow

- Effects on collagen

- Fascinating effects on melatonin production (+ experiment analyzing melatonin production even when eyes are covered)

6. Considerations for Light Device Selection

- Specifications of red and near infrared light devices

7. Depth of light penetration

- Impact of wavelength and power density on penetration depth

8. FlexBEAM device: USE CODE "chloeporter" for $60 OFF a FlexBEAM device!

Thanks so much for tuning in!

If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!

Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠

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Visit ⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more!

Or visit ⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show!

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In today's episode, we are getting granular with the glymphatic system (the lymphatic system of the central nervous system). We are uncovering lifestyle factors that influence brain health and why the brain needs to detoxify in order to maintain a state of sharp cognitition. We even dive into a cutting-edge research study that reports a new way to enhance glymphatic activity even when awake)! Thanks for tuning in!

Topics:

Outline of the Podcast Episode:

1. Updates

- Biohacking Congress in Miami

- Pre-order my book "75 Gut-Healing Strategies & Biohacks"

- GIVEAWAY!

- Gratitude

2. Transition to the Main Topic: Brain Detoxification

- Introduction to brain detoxification and its significance

- Explanation of the glymphatic system and its role in clearing brain waste

- Neurodegenerative diseases (i.e. Alzheimer's Disease)

- Cognitive ability can be impaired if glymphatic system fails to remove toxic metabolites

- Brain cell mitochondrial dysfunction

3. Factors Influencing Brain Detoxification

- Emphasis on the importance of sleep for glymphatic activity

- Sleep quality, quantity, and its impact on brain detoxification

- Influence of sleep position on glymphatic clearance

- Omega-3 fatty acids' effect on glymphatic activity

- Intermittent fasting and its role in enhancing glymphatic clearance

- Benefits of exercise in accelerating glymphatic flow

- Impact of chronic stress on glymphatic function

4. Recent Study: Visual Stimuli and Brain Detoxification

- Discussion of a recent study on visual stimuli's effect on cerebrospinal fluid flow

- Mention of ongoing investigations into potential therapeutic applications (such as for neurodegenerative diseases like Alzheimer's Disease)

5. Conclusion

- Recap of key points about brain detoxification and glymphatic system

Thanks so much for tuning in!

Pre-Order Chloe's Book "75 Gut-Healing Strategies & Biohacks" and email [email protected] a screenshot of the order confirmation to enter the GIVEAWAY!

NEW Research Study

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