Today, I am sharing how I make my own NAD+ patches (saving hundreds of dollars and avoiding NAD+ solution storage degradation). I also share the science behind electrochemical cells and how specialized patches use electrical charge to drive NAD+ into the body.

Topics:

1. Introduction

- Addressing Unprofessional Individuals

- Breaking Stereotypes and Self-Limiting Beliefs

2. Background: My NAD+ Patches

- The High Cost of Commercial NAD+ Patches and IV Drips

- Benefits of Transdermal NAD+ Delivery

- NAD+ in Energy Metabolism

- Role of NAD+ in Glycolysis

- NAD+ Utilization in the Krebs Cycle

- Accumulation of NADH and Implications

- The Appeal of NAD+ Therapy for Energy Metabolism

3. Creating My Own NAD+ Patches

- Sourcing High-Purity NAD+ Powder

- Solubility of NAD+ in Water

- Preparing NAD+ Solution

- Use of Iontophoresis Patches for Transdermal Delivery

- Introduction to Electrochemical Cells

- Role of Anode and Cathode

- Electron Flow and Ion Exchange

- Applying the NAD+ Solution to Patches

- NAD+ Patch Dosage Rate and Duration

4. Cost Comparison

- Expenses for My NAD+ Patches

- Comparing My Costs to Commercial Patch Kits

- Importance of Working with a Licensed Physician

Thanks for tuning in!

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If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!

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Today we are joined by Dr. Angela Stanton. Angela A. Stanton, PhD, is a Southern California-based Neuroeconomist who examines behavioral changes, chronic pain, and decision-making due to brain hormonal variations. Her current work delves into the root causes and treatments of migraines without medications. As someone who experiences migraines, she identified their cause as ionic disruptions related to electrolyte balance and genetic mutations impacting insulin, glucose transporters, and voltage-gated channels. These mutations lead to significant changes distinct to a migraine-prone brain.

Dr. Stanton is incredible! I was so intrigued by our conversation that it could have easily been several hours long! I know you'll love it.

Topics:

1. Dr. Stanton and Migraine Research

- Introduction to Dr. Stanton's journey

- Focus on migraine research: Inspiration and background

2. Understanding Migraines

- Differentiating migraines from regular headaches

- Importance of distinguishing between migraine types

3. Ketogenic Diet and Migraines

- Emergence of the ketogenic diet in migraine management

- Glucose, insulin, and electrolytes: Their role in migraines

- Diet's influence on neurological conditions

4. Dietary Components and Their Effects

- Optimal protein intake for migraine sufferers

- Brain's fuel sources and its relevance to migraines

- Protein synthesis versus gluconeogenesis: Context and implications

- Exploring the concept of keto flexing

5. The Stanton Migraine Protocol

- Overview and unique aspects of the Stanton Migraine Protocol

- Comparing the Stanton Migraine Protocol to other migraine treatments

- Efficacy and success stories

6. Guidance for Chronic Migraine Sufferers

- Starting points and resources for those with chronic migraines

Thanks for tuning in!

Get Chloe's Book Today! "⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠"

If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!

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Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more!

Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show!

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We are so honored to have Dr. Monisha Bhanote on the podcast today!

Topics:

1. Introduction to Nutrigenetics and Nutrigenomics

- Definition and Significance in Personalized Nutrition

2. Nutrigenomics and Gene Expression

- The Impact of Nutrients on Gene Expression

- How Genetics Influence Responses to Specific Nutrients

- Examination of Vitamin D, Omega 3, Quercetin, and Resveratrol

3. Single Nucleotide Polymorphisms (SNPs)

- Explanation of SNPs

- Their Role in Predisposing Food Choices

4. Gut Healing and Dietary Diversity

- Food Sensitivities

- Short-Term Therapeutic Diets

- Reintroducing Foods for Gut Microbiome Diversity

5. Functional Culinary Medicine

- Understanding Functional Culinary Medicine

- Incorporating Its Principles for Enhanced Well-Being and Health

- The Kitchen is Our Laboratory: Herbs & Spices

- Food Combining: Enzymatic Assistance

Thanks for tuning in!

Get Chloe's Book Today! "⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠"

If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!

Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more!

Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show!

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In this episode, we will explore the science behind facial yoga or exercise and manual lymphatic drainage within the face and neck. We will dive into research studies and unveil practical exercises and tips you can easily incorporate into your daily routine.

Topics:

1. Introduction

- Explanation of the episode's focus: Face yoga and lymphatic drainage for the face and neck.

- Overview of what to expect: Research studies, exercises, and practical tips.

2. Benefits of Face Yoga

- Facial Muscle Strengthening

- Increased Blood Circulation

- Improved Oxygen and Nutrient Delivery

- Skin Repair and Regeneration

- Collagen and Elastin Production

- Enhanced Facial Appearance

3. Research Studies on Face Yoga

- Study 1: Effects on Middle-Aged Women's Cheek Fullness

- Study 2: Effects on Skin Elasticity and Sagging

- Study 3: Reduction in Crow's Feet and Forehead Lines

4. Face Yoga Exercises

- Exercise 1: The Surprise Look

- Exercise 2: The Cheek Lift

- Exercise 3: The Neck Firmer

5. Introduction to Manual Lymphatic Drainage

- Explanation of the lymphatic system's role in health maintenance.

- Discussion of fluid exchange between blood vessels and lymphatic vessels.

6. Importance of Lymphatic Drainage

- Prevention of Fluid Congestion and Edema

- Removal of Metabolic Waste and Toxins

- Impact on Skin Health and Premature Aging

7. Research Studies on Lymphatic Drainage

- Study 1: Effects on Breast Cancer Patients with Lymphedema

- Study 2: Benefits for Dermatological Conditions, Including Acne and Rosacea

8. Manual Lymphatic Drainage Techniques

- Neck and Collarbone Drainage

- Eye Area Drainage

- Forehead and Cheek Drainage

- Jawline Drainage

9. Conclusion

- Recap of the importance of face yoga and lymphatic drainage for skin health.

- Encouragement for self-practice and improvement of facial appearance and well-being.

Thanks for tuning in!

Get Chloe's Book Today! "⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠"

If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!

Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more!

Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show!

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We are so honored to welcome Dr. Stefan Chemlik to the podcast! From before the age of 10, Stefan embarked on a journey into meditation, eventually establishing himself as one of the UK's leading integrated TCM experts and a beacon in whole-person healthcare. Over the past 30 years, he has been unwavering in his dedication to healthcare, founding the avant-garde New Medicine Group team that has set the standard for integrated healthcare in the UK. Today, Stefan is deeply committed to aiding individuals in achieving optimal health and happiness through technology-facilitated profound relaxation. A best-selling author, masters-level researcher, lecturer, and mentor, he tirelessly champions global mental health improvements, especially through BioSelf Technology and his revolutionary invention, Sensate.

Dr. Chemlik is incredible, and this conversation was just so fascinating! I know you will love it!

Topics:

1. The Science and Benefits of Full Spectrum Sound

- Definition and components of full spectrum sound

- Mental and physical health advantages

- Differentiating between various sound frequencies and their health implications

2. Deep Dive into the Vagus Nerve and Sound Interaction

- Overview and importance of the vagus nerve in the body

- The role of infrasonic resonance in influencing the vagus nerve

- Physiological outcomes of vagus nerve exposure to infrasound

3. Therapeutic Methods: Vagal Toning vs. Direct Vagal Stimulation

- Understanding the process of vagal toning

- Direct electrical vagal stimulation: Procedure and effects

- Comparative analysis: Benefits and potential drawbacks of each method

4. Exploring the World of Sound Therapies

- The spectrum of sound therapies: From audible to inaudible

- Combining various sound therapies for synergistic effects

- Research and case studies supporting sound therapy applications

5. Innovations in Sound Therapy: Sensate Technology

- Sensate: Its mechanism and applications

- Maximizing therapeutic benefits using Sensate

Thanks for tuning in!

Get Chloe's Book Today! "⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠"

If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!

Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more!

Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show!

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We are honored to be joined by Dr. Paul Barattiero!

Topics:

1. Introduction to Hydrogen Water

- Composition and differences from regular water

2. General Benefits of Hydrogen Water

- Overview of benefits: antioxidant, anti-inflammatory

3. Production and Methods

- Hydrogen water production methods

- Hydrogen tablets vs. water

- Shelf life

4. Hydrogen Water and Gut Health

- Interaction with the gut: electric potential

- Potential benefits for gut issues

5. Detoxification Support

- Role in detox processes

- Organs/systems supported in detox

6. Hydrogen Water in Biotoxin Illness

- Role in addressing biotoxin-related illnesses

- Impact on inflammation reduction, gut support, and detox in this context

Thanks so much for tuning in!

Order Chloe's Book "⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠" TODAY!

If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!

Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more!

Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show!

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In this episode, I explore the science behind these castor oil packs and how ricinoleic acid, a key component of castor oil, enhances lymphocyte activity and improves liver enzymes. I also touch on their potential role in supporting the liver during biotoxin illness. It's a deep dive into the benefits of a simple yet potent natural remedy.

Topics:

1. Introduction to Castor Oil Packs

- CIRS / Biotoxin Illness

- Brief overview of castor oil packs

- Their accessibility and cost-effectiveness

2. The Basics of Castor Oil Packs

- How to create and apply a castor oil pack

- Materials needed for the process

- Preparation steps and protecting the area

3. Transdermal Absorption and Circulation

- Ricinoleic acid's properties for transdermal absorption

- Vasodilation and the role of heat packs

- How ricinoleic acid is transported in the bloodstream

4. Ricinoleic Acid's Effects on Liver Function

- The liver's vascularization and blood supply

- Interaction of ricinoleic acid with liver cells (hepatocytes)

- Proposed mechanisms of ricinoleic acid on liver function

5. Research on Castor Oil Packs

- Presentation of studies on the effects of castor oil packs

- Impact on immune function and liver health

- Discussion on proposed mechanisms vs. observed outcomes

6. Step-by-Step Guide for Using Castor Oil Packs

- Materials required for creating and applying packs

- Detailed steps for applying a castor oil pack

- Frequency and timing recommendations

- Importance of consulting a healthcare professional

Thanks for tuning in!

Get Chloe's Book Today! "⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠"

If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!

Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more!

Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show!

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I am so honored to be joined by Dana Claudat, a visionary in the realm of modern Feng Shui. As the founder of The School of Intention Feng Shui Method and Certification Program, Dana has, over the past 18 years, carved a distinctive approach to Feng Shui centered around Infinite Possibility, Creativity, and Empowerment. Instead of merely hoping for fortunate outcomes, Dana guides her clients in crafting them daily. Her significant contributions have not gone unnoticed. Dana has been recognized as one of the 100 Women To Watch In Wellness by Mind Body Green & Athleta. Moreover, in 2017, when Beverly Hills embraced the title "City of Wellth," Dana stood out as the representative for the Wellth Pillar "Restore."

This episode will really allow you to embrace change, find clarity, attract what you want, and achieve your goals! I absolutely loved talking to Dana!

Topics:

1. Introduction to Feng Shui

- Definition & Dana's approach

2. Governing Principles of Feng Shui

- Key concepts and practices

3. The Bagua Map

- Its significance in Feng Shui

- Using the map for space organization

4. Concept of Chi (Qi) in Feng Shui

- Strategies to amplify and nurture chi within the body

5. Optimizing Surroundings for Chi Flow

- Enhancing chi flow in occupied spaces

6. Energy Drainers in Our Environment

- Common energy-depleting elements

7. Energy Givers in Feng Shui

- Examples of chi enhancers

8. Influence of Colors and Organization

- The relationship with energy and mood

- Impact on chi enhancement

9. Mindset Shifting

10. Embracing Change is What Feng Shui is All About

- Walking through the fear

Thanks for tuning in!

Get Chloe's Book Today! "⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠"

If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!

Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show!

Thanks again for tuning in!

Topics:

1. Introduction

- Lauren's incredible story.

2. Key Lifestyle Changes and Health Transformation

- Explore the role of lifestyle changes, including the impact of the MTHFR gene, liver health, and homeopathy.

3. Inner Child Work and Healing

- Discuss the significance of inner child work.

- Provide guidance on starting the inner child healing journey and overcoming self-limiting beliefs.

4. Daily Spiritual and Wellness Practices

- Highlight the importance of daily spiritual and wellness practices.

- Suggest simple yet impactful practices for daily routines.

5. Women in Entrepreneurship

- Discuss the trend of women embracing entrepreneurship.

- Share strategies and mindset shifts for women to maximize their entrepreneurial potential.

6. Entrepreneurial Success

- Explore Lauren's entrepreneurial journey.

- Share key steps and lessons learned on the path to entrepreneurial success.

Thanks so much for tuning in!

Order Chloe's Book "⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠" TODAY!

If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!

Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Chloe on TikTok @chloe_c_porter

Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more!

Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show!

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Today's episode dives into the Ayurvedic practices of tongue scraping and Trataka. We delve into how tongue scraping changes the microbial composition of the oral cavity; we also uncover the connection between the oral and gut microbiomes. Finally, we examine the practice of yogic visual concentration or Trataka and dive into some interesting scientific studies utilizing Trataka for enhancing cognition, focus, and memory, and for improving insomnia. If you're looking to upgrade your oral care or bring some new wellness practices into your daily life, we've got you covered!

Topics:

Tongue Scraping:

1. Introduction to Tongue Scraping

- Origin of Tongue Scraping in Ayurveda

- Role in Daily Oral Hygiene

2. Scientific Explanation

- Accumulation of Debris on the Tongue

- Shedding of Dead Epithelial Cells

- Bacterial Involvement and Metabolites

- Role of Saliva in Oral Cleansing

3. The Impact of Stagnant Saliva

- Bacterial Growth and Metabolic Byproducts (Halitosis)

- Acid Production and Oral pH Balance

4. Benefits of Tongue Scraping

- Improved Oral Health

- Enhanced Digestion

- Holistic Well-Being

5. Research and Studies

- Comparison of Tongue Cleaners

- Effects on Plaque Levels in Children when toothbrushing only or toothbrushing and tongue cleaning

6. Tongue Scraping Protocol

- Proper Timing: Morning

- Technique and Tools

- Material Selection

Trataka:

7. Introduction to Trataka

- Definition and Origin

- Connection to Yoga and Ayurveda

8. Implementing Trataka

- Setting the Scene

- Focusing on a Point

- Maintaining Concentration

- Gradual Increase in Duration

- Visualization

9. Benefits of Trataka

- Mental Clarity and Focus

- Stress Reduction

- Enhanced Mind-Body Connection

- Preparatory Practice for Meditation

10. Research Findings

- Cognitive Benefits of Trataka

- Effects on Insomnia

Thanks so much for tuning in!

Order Chloe's Book "⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠" TODAY!

If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!

Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Chloe on TikTok @chloe_c_porter

Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more!

Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show!

Thanks again for tuning in!