The Synthesis of Wellness by Chloe Porter

September 29, 2023 48. Mouth Tape & The Effect of Nasal Breathing on Nitric Oxide Flow, Brain Cognition, & Oral Health. Plus Using Nasal Saline Rinses to Decrease Dark Eye Circles & Enhance Facial Lymphatic Drainage

Today, we are diving into the science behind mouth tape. We examine the biological effects of mouth breathing versus nasal breathing, and we finish the conversation with some important considerations to keep in mind. Then, we address how saline nasal irrigations or rinses can actually stimulate lymphatic drainage in the face, decrease inflammatory mediators, and consequently decrease under-eye, dark circles. Stay tuned for this one! It is a good one for sure!

Topics:

1. Introduction to Mouth Tape

- Definition and popularity of mouth tape.

- The purpose: promoting optimal breathing patterns during sleep.

2. Nasal Breathing vs. Mouth Breathing

- Natural preference for nasal breathing.

- Benefits: air is heated, humidified, and filtered.

- Consequences of not filtering, humidifying, and warming inhaled air.

- Comparison of air flow resistance during daytime and nighttime.

- Explanation of how mouth breathing narrows the upper airway during sleep.

- Effects on retropalatal and retroglossal areas.

- Risks associated with mouth breathing: Potential hypoxia. Brain functional problems and lower oxygen saturation. Oral health concerns.

3. Effects on Oral Health from Mouth Breathing

- Dry mouth environment.

- Reduced saliva flow.

- Risk of dental cavities.

- Gum disease.

- Bad breath.

- Dental hypersensitivity.

- Influence on the development of facial bones and teeth position.

4. The Importance of Nitric Oxide

- Production site: paranasal sinuses.

- Accumulation in nasal passages.

- Role in vasodilation and its significance in breathing practices.

5. Benefits of Mouth Tape for Nasal Breathing

- Transition from traditional tapes to specialized products.

- Application and effects during sleep.

- Criteria for selecting the right mouth tape:

- Material and hypoallergenic properties.

- Residue, ease of removal, and moisture resistance.

- Breathability for skin comfort.

6. Introduction to Saline Nasal Rinses

- Personal anecdote on why saline nasal rinses were started.

- Benefits observed: clearer sinuses and reduced facial puffiness.

- Historical context and origins.

7. Benefits and Mechanisms of Nasal Irrigation

- Mechanical flushing of nasal passages.

- Removal of allergens, bacteria, viruses, and irritants.

- Reduction in inflammatory mediators.

- Impact on cilia beat frequency (CBF).

- Role of cilia in respiratory passages.

- Benefits of isotonic saline rinse for cilia function.

8. Holistic Benefits of Nasal Rinses

- Support for lymphatic drainage in the face.

- Reduction in dark under-eye circles.

- Close proximity with sinus passages.

- Causes: inflammatory mediators and pressure on blood vessels.

9. Best Practices and Precautions with Saline Nasal Rinses

- Importance of using sterile, distilled, or boiled water.

- Cleanliness of the irrigation device.

- Different types of devices available.

Thanks so much for tuning in!

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