We're honored to welcome Dr. Akil Palanisamy, a Harvard-trained physician and holistic medicine expert, to our podcast. His book, "The Tiger Protocol," blends conventional and holistic medicine, offering a comprehensive approach to treat autoimmune conditions like rheumatoid arthritis, Hashimoto’s, multiple sclerosis, lupus, and more. In this groundbreaking work, Dr. Akil guides you on optimizing your health through proper nutrition, detoxification, infection resolution, microbiome care, and stress management.

Topics:

1. Introduction to Ayurveda for Holistic Health

- Overview of Ayurveda Principles

- 3 Ayurvedic Practices You Can Incorporate into Your Daily Life

2. Understanding the Gut-Brain Connection

- Link Between Leaky Gut and Leaky Brain

- The Connection to Autoimmunity and Inflammatory Responses

3. Exploring the TIGER Protocol

- What Is the TIGER Protocol?

- Key Components and Benefits

4. Addressing Toxins and Infections

- Identifying Different Types of Toxins

- Strategies for Healing from Infections

- Sauna

- Herbs and supplements

5. Customizing the Healing Diet

- Testing? Microbiome, Food Sensitivities, and More

- Tailoring Dietary Approaches for Individual Patients

6. Strategies for Consciously Resting

- Effective Resting Practices for Mental and Physical Well-being

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If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!

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Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show!

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As we begin a new year, it's crucial to understand how the Cortisol Awakening Response (CAR), which is closely tied to our sleep patterns and overall well-being, can impact our ability to wake up refreshed and ready to tackle the day. We'll explore the intricate biochemical processes that govern the CAR, the factors that can lead to its dysregulation, and practical strategies to reset cortisol's diurnal rhythm for optimal energy and productivity (so you can go above and beyond with your goals in 2024).

Topics:

1. Introduction

- Importance of discussing the cortisol awakening response

- Connection between cortisol awakening response and sleep regulation

- Overview of the cortisol-melatonin diurnal cycle

2. Retinal Ganglion Cells (RGCs) and Light Response

- Role of photoreceptor cells in the retina

- Specialized cells - Retinal Ganglion Cells (RGCs)

- Melanopsin in RGCs and its light sensitivity

- Generation of electrical signals in response to light

- Transmission to the suprachiasmatic nucleus (SCN)

3. Suprachiasmatic Nucleus (SCN) and Light Signals

- Integration of light signals by SCN

- SCN's role in assessing day-night cycle

- Adjustment of the body's internal clock

4. Intracellular Signaling in SCN

- Activation of intracellular signaling pathways

- Role of CREB (transcription factor)

- Transcription and translation of CRH within SCN neurons

- Release of CRH into the bloodstream

5. Adrenocorticotropic Hormone (ACTH) Release

- Travel of CRH to the anterior pituitary gland

- Binding of CRH to corticotroph cells

- Increase in cyclic adenosine monophosphate levels

- Stimulation of ACTH synthesis and release

6. Cortisol Production

- ACTH reaching the adrenal glands

- Stimulation of cortisol production

- Importance of cortisol in the context of discussion

7. Dysregulation of Cortisol Awakening Response

- Factors leading to high or low Cortisol Awakening Response

- Impact on energy levels and waking up

- Focus on the case of chronic fatigue

8. Addressing Dysregulated Cortisol Awakening Response

- Assumption of no underlying root causes

- Strategies for resetting cortisol's diurnal rhythm

- Aligning light exposure with natural environment

- Increasing morning light exposure

- Incorporating physical activity, including high-intensity exercise earlier in the day

- Cold therapy as a stimulatory strategy for the morning

- Avoiding overstimulation at night (caffeine, intense exercise, loud sounds, alcohol, LIGHT)

9. Supporting Melatonin for Cortisol's Diurnal Rhythm

- Importance of melatonin in sleep regulation

- Consuming foods rich in melatonin or precursors

- Exploring endoluten, a pineal peptide bioregulator

Thanks for tuning in!

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If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!

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We're thrilled to welcome Dr. Petra, a certified naturopathic doctor specializing in functional and Deutenomic medicine. Originally from the Netherlands and now practicing via telemedicine, she graduated from Bastyr University in California in 2016. Dr. Petra's passion lies in in-depth patient research and finding innovative ways to restore health. We're honored to have her on our podcast.

Topics:

1. Understanding Deutenomics and Deuterium

- Explanation of Deutenomics

- Introduction to Deuterium

- Variations in Deuterium Levels in Different Types of Water

2. Deuterium Accumulation and Mitochondrial Dysfunction

- The Link Between Deuterium Accumulation and Mitochondrial Issues

3. Impact of Carbon-Deuterium Bond on Cellular Processes

- Influence of Carbon-Deuterium Bond on Glycolysis

- Effects on the TCA Cycle

- Impact on Oxidative Phosphorylation

4. Consequences of Deuterium Accumulation

- Discussing Potential Downstream Effects

5. Factors Leading to Deuterium Accumulation and Reduction Strategies

- Causes of Deuterium Accumulation in the Body

- Strategies for Decreasing Deuterium Accumulation

6. Hydration Strategies for Deuterium-Depleted Water

- Approaches to Support the Creation of Deuterium-Depleted Water in Mitochondria

Thanks for tuning in!

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If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!

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Follow Chloe on TikTok @chloe_c_porter

Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more!

Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show!

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I absolutely loved this conversation, and I resonate greatly with her thought process! Carrie has multiple degrees in biology, nutrition, and bodywork, and her relentless enthusiasm to learn has made her one of the leading educators in the emerging field of quantum biology. She combines deep research and clear explanations of the complex quantum mechanisms at play in the human body to teach people how to use light, water, and nature to thrive. Carrie is a sought-after speaker and guest lecturer. She currently sees clients in her online practice. She is also the lead faculty member and on the Board of Advisors for the Quantum Biology Collective, the world’s premier certification for Applied Quantum Biology in clinical practice.

Topics:

1. Quantum Biology and Cellular Function

- Explanation of Quantum Biology

- Role of Quantum Biology in Understanding Cellular Function

2. Light's Influence on the Body

- Connection between Quantum Biology and Light

- Impact of Light on Circadian Rhythms

- Influence of Light on Mitochondrial Function

3. Optimal Light Exposure for Cellular Health

- Specific Types of Light to Consider

- Optimal Times for Light Exposure

4. Cellular Hydration and Its Factors

- How Cells Become Hydrated

- Deuterium and Its Impact on Hydration

- Exclusion Zone Water and Effective Hydration

5. The Impact of Proper Hydration

- Relationship between Hydration and Detoxification

- Hydration's Role in Managing Edema

- Hydration and Its Effect on Lymphatic Flow

6. Electromagnetic Fields (EMFs) and Cellular Health

- How EMFs Affect Cells

- EMFs' Influence on Mitochondria

- The Modern Environment and Increasing EMF Exposure

Thanks for tuning in!

Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"

If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!

Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more!

Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show!

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Building upon our previous discussion on growth factors like EGF and FGF (featured in episode 84: part 1), we'll explore a range of intriguing peptides that have gained popularity for their skin-enhancing properties. From stimulating collagen production to calming irritated skin and even targeting dynamic wrinkles (acting like "botox in a bottle"), we'll cover a variety of topical peptides that are revolutionizing skincare. Stay tuned for this topical cosmetic peptide guide!

Topics:

1. Introduction

- Recap of last week's episode on growth factors (EGF and FGF)

- Shift in focus to topical peptides

- Skin anatomy for context

2. Skin Anatomy Overview

- Epidermis

- Layers and sublayers

- Cornification process

- Function of each sublayer

- Dermis

- Papillary and reticular dermis

- Role of fibroblasts

- Components and functions of the dermis

3. Topical Peptides

- Palmitoyl Tripeptide-1

- Mimicking collagen

- Stimulating collagen production

- Benefits for skin structure and sagging prevention

- Palmitoyl Tetrapeptide-7

- Relation to IgG protein

- Reduction of IL-6 secretion and inflammation

- Use in calming irritated skin

- Palmitoyl Tripeptide-8

- Soothing irritated skin or for sensitive skin

- Reduction of inflammatory cytokines like IL-8, edema, and capillaries

- Palmitoyl Tetrapeptide-38 (Matrixyl 6000)

- Comprehensive stimulation of skin matrix components

- Greater collagen production and epidermal support

- Benefits for skin structure, firmness

- Neurotransmitter-Inhibiting Topical Peptides

- Targeting dynamic wrinkles caused by muscle contraction

- Reduction of muscle contractions and expression lines

- Introduction of Acetyl Hexapeptide-8 and Acetyl Octapeptide-3

4. Other Topical Peptides (Future Episode & Featured on My Instagram)

- Eyelash growth and nail growth peptides

- Solutions for under-eye bags and dark circles

Thanks for tuning in!

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If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!

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We're honored to have Dr. Daved Rosensweet on the podcast. With a medical degree from the University of Michigan in 1968, he's been in private practice since 1971, spanning multiple states. Dr. Rosensweet notably led the first Nurse Practitioner training program in the U.S. and played a key role in health promotion for New Mexico. He also educates health professionals on bio-identical hormone treatments for menopausal women.

Topics:

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If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!

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Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show!

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In this episode, we are getting into all things cosmetic peptides and growth factors (and their impact on skin). We will also quickly review the essential structure of our skin, from the surface epidermis to the underlying dermis and sublayers/cellular components of each. This knowledge will set the stage for our discussion on the pivotal roles of EGF and FGF in anti-aging. Also, stay tuned for Part 2, where we'll delve deeper into these topics.

Topics:

1. Introduction

- Brief review of the anatomy of the skin

- Overview of the topics to be discussed (cosmetic peptides and growth factors)

2. Epidermis

- Overview of the epidermis

- Sublayers of the epidermis

- Stratum Corneum

- Stratum Lucidum

- Stratum Granulosum

- Stratum Spinosum

- Stratum Basale

- Functions and characteristics of each sublayer

- Keratinocyte differentiation and lipids production

- Role of melanocytes and Merkel cells

3. Dermis

- Overview of the dermis

- Sublayers of the dermis

- Papillary Dermis

- Reticular Dermis

- Composition and functions of each sublayer

- Role of collagen, elastin, fibroblasts, sebaceous glands, sweat glands, hair follicles, and mast cells

4. Cosmetic Peptides and Growth Factors

- Introduction to EGF (Epidermal Growth Factor)

- Mechanism of action

- Effects on keratinocytes and epidermis

- Indirect effects on collagen and elastin production

- Application in skincare

- Introduction to FGF (Fibroblast Growth Factor)

- Mechanism of action

- Effects on fibroblasts and dermis

- Enhancement of skin firmness and elasticity

- Upcoming topics in Part 2

- Other growth factors

- Additional cosmetic topical peptides

- Tips and tricks for skincare formulations

Thanks for tuning in!

⁠⁠Book An Intro Coaching Call with Chloe Porter⁠⁠

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If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!

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We are honored to welcome Dr. Greg Hammer to the podcast. Dr. Hammer is a distinguished professor at Stanford University School of Medicine, specializing in pediatric intensive care and pediatric anesthesiology. He is also a renowned mindfulness expert and the author of "GAIN without Pain: The Happiness Handbook for Health Care Professionals."

Topics:

1. The GAIN Method

- What is GAIN?

- The four GAIN steps.

2. Gratitude's Brain Impact

- How gratitude rewires the brain.

3. Gratitude for Well-being

- Reducing burnout and boosting resilience through gratitude.

4. Practical Gratitude Practices

- Everyday examples of gratitude practices.

5. Mindfulness and Meditation

- The role of mindfulness and meditation in gratitude.

6. Scientific Evidence

- Research on gratitude's effects on mental and physical health.

Thanks for tuning in!

Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"

If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!

Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more!

Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show!

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Dr. Wendie Trubow, MD, MBA, a physician, author, mentor, and parent, is a passionate advocate for functional medicine due to her personal journey to wellness, which included overcoming health issues like mold toxicity, metal toxicity, and Celiac disease when conventional methods failed. She now shares her knowledge nationwide on health, wellness, and vitality. We are so honored to have her on today!

Topics:

1. Personal Health Journey and Detox Passion

- Dr. Trubow's health journey and passion for detox.

2. Body's Detox Pathways

- Explanation of detox pathways.

- Debunking common misconceptions.

3. Categories of Toxins

- Discuss biotoxins, heavy metals, and endocrine disruptors.

4. Signs of Excessive Toxins

- Identifying symptoms of toxin overload.

5. Getting Started with Detox

- Initial steps for newcomers.

- General detox protocol.

6. Tailoring Detox Approaches

- Adapting strategies for different toxins.

- Some overlap.

7. Supportive Methods

- Herbs, supplements, IV therapies, peptides.

- Nervous system regulation.

8. Minimizing Toxin Exposure

- Everyday practices for reducing toxin exposure.

Thanks for tuning in!

Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"

If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!

Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show!

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In this episode, we'll explore the thyroid gland, its hormones, and the mechanisms behind thyroid function. We'll also discuss the essential thyroid blood tests and how aging impacts thyroid health. Additionally, we'll introduce Thyreogen, a peptide bioregulator, and its potential role in restoring thyroid balance.

Topics:

1. Introduction to Thyroid

- Anatomy of the Thyroid

- Location and structure of the thyroid gland

- Thyroid lobes and follicles

- Role of colloid in thyroid hormone synthesis

- Thyroid Hormone Production

- Thyroglobulin synthesis

- Iodine's importance in thyroid function

- Enzymatic iodination of thyroglobulin

- Thyroid Hormone Release

- Role of Thyroid-Stimulating Hormone (TSH)

- Hypothalamus-pituitary-thyroid (HPT) axis control

2. Thyroid Hormones: T3 and T4

- Thyroxine (T4)

- Composition and iodine atoms

- Storage in thyroid follicles

- Triiodothyronine (T3)

- Free T3 vs. bound T3

- Role in cellular metabolism

- Reverse T3 (rT3)

- Formation and its biological inactivity

- Relationship to stress and illness

3. Thyroid Blood Tests

- Essential thyroid panel

- Additional tests for a comprehensive evaluation

4. Aging and Thyroid Function

- Impact of aging on thyroid hormones

- Decreased T4 to T3 conversion

- Elevated rT3 levels

- Increased TSH levels... why?

5. Peptide Bioregulator: Thyreogen

- Introduction to Thyreogen

- Mechanism of action

- Application and forms of Thyreogen

- Duration of effects: Cytomax vs. Cytogen

6. Conclusion and Future Topics

- Overview of how thyroid hormones affect the body

- The influence of various conditions on thyroid hormones

- Thyroid hormones and their impact on overall health

Thanks for tuning in!

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