We're thrilled to have Dr. Yusuf Saleeby on the podcast. He's a highly experienced medical professional, specializing in Integrative & Functional Medicine at Carolina Holistic Medicine in South Carolina. With a background in emergency medicine and various medical leadership roles, Dr. Saleeby brings a wealth of expertise to his current practice. He's also an active member of several prominent medical organizations including ILADS, IFM, A4M, ACAM, and the American Telehealth Association, where he focuses on Functional Medicine, research, and innovative healthcare models.

If you are looking for an episode to provide insight on a variety of tools for chronic lyme disease, then this is the perfect episode! So many gems of information!

Topics:

1. Lyme Disease Presentation and Diagnosis

- Common Symptoms and Challenges

- Under-diagnosis and Misdiagnosis Issues

2. Laboratory Testing for Lyme and Co-infections

- Limitations of Standard Testing

- The Role of Biomarker Laboratory Tests

3. Modified Treatment Protocols

- Dr. Cowden's Approach

- Dr. Buhner's Approach

- Differences from Conventional Treatment

4. Low-Dose Naltrexone (LDN) in Lyme Treatment

- Potential Benefits

- Mechanisms of Action

5. Peptides in Chronic Lyme Treatment

- Types of Peptides Used

- Efficacy and Benefits

6. Timing and Phases of Peptide Administration

- When Peptides Are Most Beneficial

- Optimal Timing for Treatment

7. Some Aspects of His Treatment Protocol

- Immune Support (Mushrooms, LDN, Thymosin Alpha-1)

- Gut Support

- Botanical Therapies (e.g., Cat's Claw)

His Clinical website:  www.CarolinaHolisticMedicine.com

His Substack:  www.jpsaleebymd.substack.com

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In today's episode, we are diving deep into light therapy, specifically comparing Low-Level Laser Therapy (LLLT) and LED Light Therapy. We are clarifying the crucial distinctions between these two forms of therapy, focusing on the significance of various wavelengths of light and power densities in achieving therapeutic benefits. We explore studies that examine the effectiveness of LLLT and LED Light Therapy in contexts such as wrinkle reduction and lymphatic drainage, shedding light on the science behind these treatments and helping to clear up common misconceptions. Stay tuned!

Topics:

1. Chromotherapy DIY

- Establishing Foundational Knowledge about the Physics of Light

- Difference Between LEDs and Lasers

- Electroluminescence in LEDs

- Omnidirectional Light Emission in LEDs

- Low Coherence in LEDs

- Population Inversion in Lasers

- Stimulated Emission in Lasers

- Highly Coherent and Amplified Beam in Lasers

- Importance of Understanding Light Physics in Interpreting Scientific Studies

- Risk of Misleading Information

- Influx of Fake Chromotherapy Devices

2. Power and Power Density in Light Therapy

- Radiant Power

- Power Density or Irradiance

- Significance in Light Therapy Devices

- Determining Laser Performance

- Evaluating Red Light Therapy LED Devices

3. Low-Level Laser Therapy (LLLT)

- Properties of LLLT

- Power Output (0.001-0.1 Watts)

- Wavelength (300-10,600 nm)

- Pulse Rate (0-5000 Hertz)

- Intensity (0.01-10 W/cm²) and Dose (0.01-100 J/cm²)

- Mechanism of LLLT

- Photochemical Effect

- Application in Tissue Regeneration, Inflammation Reduction, and Pain Relief

4. Studies on Light Therapy

- Study on LLLT for Skin Rejuvenation

- Parameters: 635 nm, 10mW power, 15-minute sessions, 6 weeks

- Wrinkle Reduction and Collagen Upregulation

- Study on LLLT Effects on Lymphatic Flow and Lymphedema

- Parameters: 904 nm, 1.5 J/cm², 17-minute sessions, 9 sessions over 3 weeks

- 90 ml Reduction in Upper-Limb Volume and Improved Quality of Life

- Potential for Other Wavelengths of Light in Therapy (Yellow, Blue, Green, etc.)

5. Conclusion and Future Topics

- Expanding the Understanding of Light Therapy

- Exploring Therapeutic Uses of Lasers and LEDs in Dentistry, Cosmetics, Collagen Production, ATP Upregulation, and More

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We are truly honored to have Dr. Stephanie Seneff as our guest on the podcast. With over five decades of continuous affiliation with MIT and an impressive academic journey, including four degrees from MIT and extensive research experience in various fields, she brings a wealth of knowledge and expertise to our discussion. Dr. Seneff's more recent focus on the crucial role of nutrition and environmental factors, particularly glyphosate and sulfur, in human health adds an amazing perspective to our conversation.

Topics:

Thanks for tuning in!

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We are deeply honored to have Erika Straub as a guest on our podcast. Erika's remarkable journey from therapist to self-development entrepreneur is truly inspiring. She shares her wisdom through teaching, mentoring, writing, and speaking on an international platform. Erika's transformative work focuses on helping individuals navigate the path from trauma to love and leadership. She encourages people to embrace vulnerability and responsibility, guiding them towards a profound transformation. And, I love that!

Topics:

1. Navigating Life Transitions

- Handling anxiety and uncertainty during transitional phases.

- Strategies for a smoother transition.

2. Challenges of Adulthood

- Common struggles associated with "adulting."

- Practical advice for addressing these challenges.

3. Overcoming Isolation and Loneliness

- Dealing with feelings of isolation and being left behind.

- Initial steps to connect with others and combat loneliness.

4. Self-Discovery and Meeting Needs

- Tools and techniques for better understanding personal needs.

- Strategies for self-care and personal growth.

5. Thriving vs. Surviving

- Transitioning from survival mode to a thriving life.

- Tips for embracing a more fulfilling lifestyle.

6. Rewiring Dysfunctional Habits

- Success stories and effective methods for breaking ingrained patterns.

- Techniques for building healthier habits.

7. Setting and Maintaining Boundaries

- The importance of boundaries for mental health.

- Coaching on confidently establishing and enforcing boundaries.

8. Healing from Childhood Trauma

- Approaches to process and heal from deep-rooted childhood trauma.

- Strategies for emotional healing and growth.

Thanks for tuning in!

Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠"

If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!

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Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more!

Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show!

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In today's episode, we're exploring 3 different topics. First, we'll unravel the intriguing world of beta-glucans and their dual role in regulating the immune system. Then, we'll venture into the ancient practice of Agni Sara, a yoga exercise renowned for strengthening digestive organs. Finally, we'll unveil two unique methods to trigger the acute relaxation response, encouraging parasympathetic activity. Stay tuned for this 3-topic episode!

Topics:

1. Agni Sara Exercise

- Definition and Purpose

- Origin and Traditional Yoga Practice

- Physical and Energetic Benefits

- Research Study on Agni Sara

- Study Involving 12 Volunteers

- Ultrasound Examination of Superior Mesenteric Artery

- Increase in Blood Flow and Digestive Function Improvement

- Traditional Agni Sara Exercise Instructions

2. Beta-Glucans

- Definition and Classification

- Interaction with the Immune System

- Immune System Review

- Role of Dectin-1 Receptors

- Immune-Boosting Effects

- Stimulation of Immune Cells, Phagocytosis, & Antibody Production

- Modulation of Inflammation

- Stimulation of Interleukin 10

- Balancing Immune Response

- Food Sources of Beta-Glucans

- Mushrooms Rich in Beta-Glucans

- Mushroom Extract Supplements

3. Tibetan Singing Bowls and the Acute Stress Response

- Introduction to Tibetan Singing Bowls

- Composition and Original Use

- Sound Characteristics

- Benefits of Tibetan Singing Bowls (TSB)

- Impact on Distress, Anxiety, Depression, and More

- Physiological Effects on Heart Rate, Respiration, and More

- Research Study on Acute Relaxation Response

- Comparison of TSB and Progressive Muscle Relaxation (PMR)

- Evaluation of HRV, Alpha Power Band (EEG), and Anxiety

- Study Findings

- Promotion of Acute Relaxation Response by TSB and PMR

- TSB's Pronounced Effect on HRV Parameters and Alpha Band Activity

- Acknowledgment of Individual Preferences for Relaxation Techniques

- Emphasis on Research-Backed Tools for Stress Reduction

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Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"

If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!

Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more!

Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show!

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We are thrilled to welcome Dr. Kiberd to our podcast. She is not just a dedicated chiropractor, movement specialist, and strength enthusiast; she is a true inspiration. Driven by her own remarkable journey of reversing Hashimoto's, she has developed an unwavering passion for helping women facing the same condition. Her mission is to empower every woman with Hashimoto's to feel strong and confident in her body. Dr. Kiberd excels in teaching women how to exercise effectively, achieve their weight goals, and conquer fatigue. Her expertise allows them to prioritize their well-being and be at their best for their loved ones.

Loved having Dr. Kiberd!

Topics:

1. Identifying and Managing Food Sensitivities

- Importance for Hashimoto's Patients

2. Evolution of Diet Strategies

- Transition from Protein Shakes to Paleo

3. Low Histamine Diet

- Relevance in Hashimoto's Management

4. Medication Management for Hashimoto's

- Guidelines and Considerations

5. Comprehensive Testing

- Gut Health Assessment

- Parasite Testing

- Bloodwork for Thyroid Hormones

- Toxin Testing

- Organic Acids Test

6. Prevalence of Mold and Parasites

- Current Statistics

7. Exercise Focus: Muscle Maintenance and Growth

8. Tracking Progress in Hashimoto's Management

- Recommended Monitoring Methods

- Symptom Tracking

Thanks for tuning in!

Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠"

If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!

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Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show!

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We are honored to be joined by Dr. Deanna Minich, a distinguished nutrition scientist, educator, and author with over two decades of experience in academia and the natural product industries. Currently serving as Chief Science Officer at Symphony Natural Health, she has also made significant contributions as a functional medicine clinician in clinical trials and through her own practice known as Food & Spirit™. Dr. Minich is a prolific writer, having authored six consumer books on wellness, multiple book chapters, and over fifty scientific publications. With that said, we are truly honored to have her on!

Topics:

1. Melatonin Basics

- Definition and role in the body.

2. Imbalance and Symptoms

- Causes of melatonin imbalance.

- Associated symptoms.

3. Assessing Levels

- Methods to gauge melatonin adequacy.

4. Dietary Sources

- Foods containing melatonin.

5. Biohacking Tips

- Strategies for optimizing melatonin.

6. Phytomelatonin vs. Synthetic

- Distinction between natural and synthetic melatonin.

7. Historical Uses

- Traditional applications of melatonin supplements.

8. Modern Applications

- New uses and emerging research.

9. Supplement Considerations

- Who should consider melatonin supplements.

- Safety precautions.

Thanks for tuning in!

Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠"

If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!

Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more!

Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show!

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In today's episode, we are diving into all things oxygen. Low levels of cellular oxygen are much more common than they seem (especially with the increased prevalence of biotoxin illness ie. mold/lyme/etc... and other chronic inflammatory conditions). Oxygen truly keeps our bodies alive; this episode is a must-listen!

Topics:

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If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!

Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show!

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We are so excited to have Stevie Smith from InsideTracker on the podcast today! Stevie, a registered dietitian with a B.S. in Dietetics and Nutrition from SUNY Buffalo State College and an M.S. in Applied Nutrition with a focus on Sports and Fitness from Northeastern University, merges her academic prowess with her athletic experience to guide athletes on nutrition. As a board-certified specialist in sports nutrition, she has empowered numerous athletes to optimize their performance, energy, and recovery without sacrificing mental or physical wellbeing. From her early days as a team-sport athlete to completing ten full ironman distance triathlons and numerous endurance races, Stevie underscores the paramount importance of nutrition in achieving athletic health.

Topics:

1. InsideTracker Overview

- Introduction to InsideTracker: Functionality and Target Audience

2. Biomarker Prioritization and Interpretation

- Criteria for Selecting Biomarkers

- User Guidance on Result Interpretation and Implementation

3. Customization and Personalization

- Tailoring Nutritional and Exercise Recommendations Based on Biomarker Profiles

4. Diving into Biomarkers

- Explanation of Key Biomarkers and Associated Lifestyle Interventions

- Effects of Endurance Training

- Sleep Deprivation Consequences

- Dietary Influences: Poor Diet, Keto, Carnivore Diets

- Chronic Inflammation Implications

5. From Complexity to Clarity

- Simplifying Health Data for User Accessibility

- Technology and Algorithms: Crafting Action Plans and Their Mechanisms

Thanks for tuning in!

Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠"

If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!

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Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more!

Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show!

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We are VERY honored to have Teemu Arina on the podcast today! With a remarkable two-decade career as a technology entrepreneur, author, and professional speaker, Mr. Arina stands at the forefront of digital transformation across various domains, including learning, work, leadership, health, and the future of humanity. His work revolves around optimizing productivity, health, and well-being by exploring the synergy between biological and technological tools. A renowned keynote speaker, he has graced stages worldwide and earned the title of Speaker of the Year in 2017.

Topics:

1. Teemu's Health Journey

- Personal story: Battling Ulcers and Stress

- Teemu's Diet for Improved Health

2. Dietary Considerations and Diversity

- The Importance of Diverse Dietary Choices to Avoid Food Sensitivities

- Strategies for Maintaining a Balanced and Health-Conscious Diet

3. Exploring Testing

- Overview of Nutritional Testing, Gut Testing, and Gene Testing

- How These Tests Contribute to Health Optimization

- How Often Should One Get Tested?

4. Daily Routines

- Teemu's Morning and Evening Routines

- Identifying Non-Negotiable Practices for Consistency

- The Importance of Not Being Too Dynamic

5. Biohacking and Personal Growth

- The Influence of Biohacking on Personal Growth and Identity

- Transformative Philosophies and Principles Embraced During His Journey

Thanks for tuning in!

Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠"

If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!

Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more!

Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show!

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