100th Episode! In this episode, I go over my personal experience using ozone autohemotherapy during recovery from Lyme disease, and then I continue to unravel the intricacies of ozone's reactivity and its profound impact on microbial pathogens. We will go over the various ozone administration methods, from intravenous autohemotherapy to topical applications, and discuss the potential implications for various health conditions.

Topics:

1. Introduction to Ozone Therapy

- Personal experience with ozone autohemotherapy during Lyme disease recovery

- Overview of ozone autohemotherapy as the most common administration method

2. Understanding Ozone

- Composition of ozone: three oxygen atoms

- Formation of ozone: exposure to UV radiation or electrical discharges

- Reactivity and properties of ozone as a powerful oxidizing agent

- Oxidizing microbial cell membranes

3. Therapeutic Applications of Ozone

- Antimicrobial effects

- Mechanism of disrupting microbial cell membranes and genetic material

- Fine line between toxicity and therapy (the dose matters) in ozone therapy

- Benefits of increased oxygen supply to the body

4. Ozone Administration Methods

- Ozone autohemotherapy: intravenous administration and blood mixing process

- Avoidance of inhalation due to respiratory tract harm/damage

- Other administration methods: rectal insufflation, topical ozone oil skincare applications, ozone oil supplements, ozone oil pulling for the oral cavity

5. Specific Uses and Ailments

- Potential benefits for Lyme disease and other microbial overgrowths

- Exploration of ozone therapy for gut health and skin conditions

- Detailed discussion on ozonated oil supplements and their properties

- Importance of the Potential Ozonide Index (POI) for oil selection

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In this episode, we will explore what hydrogen water is, its cellular effects, and its connection to conditions like metabolic syndrome/insulin resistance. Additionally, we'll uncover how many individuals make their own hydrogen water without the need for expensive machinery or supplements; we will do this while highlighting important safety precautions.

Topics:

1. Introduction

- Mention of creating hydrogen water without supplements or machinery

2. What is Hydrogen Water?

- Definition and composition

- Role of molecular hydrogen at the cellular level

- Antioxidant properties and its role in combating oxidative stress

- Effects on inflammatory pathways, gut microbiome, and metabolic syndrome

3. Connection to Metabolic Syndrome

- Study on hydrogen water consumption and its effects on metabolic syndrome

- Reduction in oxidative stress and lipid peroxidation

- Significance of lipid peroxidation for metabolic health and insulin resistance

4. Creating Hydrogen Water

- Chemistry behind the reaction

- Different methods of producing hydrogen water (without machinery or tablets)

- Using magnesium rods

- Use of malic acid + magnesium rods

- A study's protocol on using just the magnesium rods

- Importance of air-tight seals and precautions with pressure

- Cooling the water to retain dissolved hydrogen

5. Cautionary Measures

- Concerns about purity of magnesium rods (contamination with lead, for example)

- Potential risks of consuming too much metallic magnesium

- Pressurized bottles and potential for "explosion"

6. Conclusion

- Recap of key points

- Emphasis on safety and consulting medical professionals

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If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!

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We are honored to have Dr. Gerald Pollack as a guest on the podcast. He is a renowned scientist at the University of Washington in Seattle, the Founding Editor-in-Chief of WATER: A Multidisciplinary Research Journal, and the Executive Director of the Institute for Venture Science. Dr. Pollack's contributions to the field have earned him international recognition as a distinguished speaker and author.

Topics:

1. Introduction to EZ Water

- Definition and Overview

- Differences from Ordinary Water

2. Phases of Water

- EZ Water's Place in the Spectrum

3. Benefits and Unique Properties of EZ Water

- Increased Density

- Enhanced Hydration

- Electrical Charge

4. Interaction with Cellular Function

- Role in Cell Hydration

- Cellular Functions

- Potential Implications for Health

6. Accessing and Creating EZ Water

- 6+ Strategies to Increase EZ Water in the Body

7. Future Research and Applications

- Exciting Areas of Research

- Potential Impact on Health and Industry

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If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!

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We are diving into all things lipids, their classifications, and their profound impact on cell membranes, insulin resistance, diet changes, and overall health. Included in the discussion: the critical balance between omega-3 and omega-6, providing valuable tips for maintaining a healthy lipid profile, becoming aware of lipid oxidation, and avoiding those sources of oxidized lipids.

Topics:

1. Introduction

- Discussion on Cell Membranes, Seed Oils, Lipid Classification, and Insulin Resistance

2. Lipid Classification

- Overview of Lipids

- Fatty Acids

- Triglycerides

- Phospholipids

3. Cell Membrane Composition

- Lipid Bilayer

- Primary Lipids in Cell Membrane

- Phosphatidylcholine (PC)

- Phosphatidylethanolamine (PE)

4. Impact of Omega-6 on Cell Membrane

- Disruption of Lipid Packing

- Increased Membrane Rigidity

- Impaired GLUT4 Transporters and Insulin Resistance

- Effects on Insulin Receptor Signaling

5. Omega-3 vs. Omega-6 in Membrane Fluidity

- Location of Double Carbon Bonds

- Omega-3 Supporting Fluidity and Signaling

6. Insulin Resistance and Omega-6 Intake

- Inverse Relationship with Linoleic Acid

- Ideal Omega-6 to Omega-3 Ratio (4:1)

- Western Diet's High Omega-6 Ratio (16:1)

7. Tips for Balancing Omega-6 and Omega-3

- Grass-Fed (and Finished) vs. Grain-Fed Meat

- Avoiding Seed Oils

- The Importance of Avoiding Oxidized Lipids

8. Oxidation of Lipids

- Susceptibility of PUFAs to Oxidation

- Cooking with Stable Fats (Saturated, Monounsaturated)

- Need for Whole Foods and Home Preparation

9. Specifics on Flaxseed

- Omega-3 Profile and Susceptibility to Oxidation

- Recommendations for Usage and Storage

10. Conclusion and Future Topics

- Mention of Future Episode on Mitochondrial Function and "detoxing your membranes" of these lipids

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If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!

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We are honored to have Dr. Jamie Kunkle ND on the podcast. With a diverse skill set encompassing Lyme and infectious diseases, autoimmunity, pain management, and more, Dr. Kunkle is a dual licensed Naturopathic Doctor and East Asian Medicine Practitioner (Acupuncturist). He has extensive experience in low dose immunotherapy, hyperbaric oxygen therapies, botanical medicine, and intravenous/intramuscular nutrition. Dr. Kunkle is also an active member of the International Lyme and Associated Diseases Society and holds degrees in neuroscience and Naturopathic Medicine from Bastyr University in Seattle, WA. His expertise is unmatched, in my opinion!

Topics:

Outline of Topics:

1. Toxins and Infections

- Lyme disease

- Mold exposure

- Fungal and viral infections

- Parasites

2. Interactions between Infections

- Can one infection facilitate the development of another?

- Mechanisms behind infection interactions: immune suppression + inflammation

3. Mast Cell Activation Syndrome (MCAS) and Infections

- Why infections can induce MCAS

- Mechanisms involved in the complex relationship

- Considerations for detoxifying individuals with MCAS

4. Supportive Measures

- Herbs, peptides, IVs, Ozone, Hyperbaric

- Minimizing the risk of symptom exacerbation

- Approaches and protocols

5. Balancing Infection and MCAS Management during Detox

- Addressing infection-induced inflammation

- Minimizing MCAS-related flare-ups

- Striking a balance between infection and detox management

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If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!

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I explore the critical role of your home environment in your overall health. We'll delve into topics such as enhancing air quality with HEPA and activated carbon filters, the innovative Advanced Hydrated Photocatalytic Oxidation (AHPCO) technology, and essential HVAC tips and cleaning tips for creating a healthier living space.

Topics:

1. Introduction

- Importance of home environment for health

- Focus on house care and creating a safe and nurturing ecosystem

2. Moving into a New Home

- Prompt for the episode

- Opportunity to discuss home care

3. Air Quality

- Types of filters and air purification methods

- HEPA filters

- Activated charcoal/carbon air filters

- Advanced Hydrated Photocatalytic Oxidation (AHPCO) technology

4. HEPA Filters

- Filtering effectiveness

- Limitations

- Different classes of HEPA filters

5. Activated Charcoal/Carbon Filters

- Filtering capabilities

- Synergy with HEPA filters

6. Advanced Hydrated Photocatalytic Oxidation (AHPCO)

- How AHPCO technology works

- Effectiveness in reducing bacteria, viruses, and mold

- Installation options

7. Quick Tips for Healthier Air

- Importance of good airflow

- Managing indoor humidity

- Thermostat fan settings: "On" vs. "Auto"

- Cleaning surfaces and using VOC free cleaners

- Bedding and floor maintenance: HEPA vacuum

8. Conclusion

- Mention of a possible part 2 on clean air and home health tips

Thanks for tuning in!

Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"

If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!

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We're honored to have Dr. Joel Fuhrman on our podcast. He's a renowned expert in nutrition and natural healing, a seven-time New York Times best-selling author, and the President of the Nutritional Research Foundation. Dr. Fuhrman coined the term "Nutritarian" for a nutrient-dense eating style focused on disease prevention and longevity. With over 30 years of experience, he's shown how smart nutrition can lead to sustainable weight loss and disease reversal, impacting countless lives through his medical practice, books, and media presence.

Check out his website here!

Topics:

1. Introduction to Nutritarian Lifestyle

- What is a nutritarian?

- Emphasis on fulfilling nutritional needs without quick fixes or "band-aids"

2. Nutritarian Approach and Immune System

- Importance of nutrition in immune system support

3. Identifying Deadly Foods to Avoid

- Discussion of some of the most deadly foods

- Avoiding these foods in a nutritarian lifestyle

4. Comparing Nutritarian Diet to Other Dietary Approaches

- Nutritarian Compared to Vegetarian diet

- Nutritarian Compared to Vegan diet

- Nutritarian Compared to Blue zones diet

- Anti-nutrients

5. Supplements in a Nutritarian Diet

- Discussion on the use of supplements

- Which ones are beneficial and which ones need to be carefully considered

- Biphasic considerations

6. Nutritarian Diet and Health Conditions

- How a nutritarian diet can benefit individuals with autoimmune disorders

- Impact on other chronic diseases

Thanks for tuning in!

Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"

If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!

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Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show!

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We are excited to have Dr. Susie Gronski on the podcast today.

Topics:

1. Introduction

- Speaker's journey into specializing in pelvic health for men

- Motivation behind choosing this niche

2. Understanding Pelvic Pain

- Defining pelvic pain

- Common causes of pelvic pain in men

- The mystery surrounding pelvic pain

3. Unique Approach to Treating Pelvic Pain

- Speaker's approach to treatment

- The role of education in the healing process

4. Common Misconceptions and Myths

- Identifying misconceptions about pelvic pain in men

- Impact of misunderstandings on treatment-seeking

5. Lifestyle Factors and Pelvic Pain

- Influence of diet on pelvic health

- The role of exercise in preventing or exacerbating pelvic pain

- Stress and its connection to pelvic issues

6. Preventive Measures and Daily Practices

- Tips for maintaining good pelvic health

- Preventive measures for men to consider

7. Pelvic Floor Exercises and Therapies

- Overview of pelvic floor exercises and therapies

- Importance in managing and preventing pelvic issues

Thanks for tuning in!

Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"

If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!

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Building upon our previous discussion on optimizing the cortisol awakening response (ep. 89) for more productive mornings, we now shift our focus to the vital role of mitochondria in enhancing our energy and productivity in the new year. We'll explore the intricate structures within mitochondria, the mechanisms leading to dysfunction, and most importantly, uncover effective strategies, including supplements and dietary choices, to optimize mitochondrial function.

Topics:

1. Introduction to Mitochondrial Dysfunction and Energy Production

- Overview of optimizing natural energy levels

- Factors leading to mitochondrial dysfunction and FATIGUE

2. Understanding Mitochondrial Structures

- Outer membrane

- Permeability and function

- Intermembrane space

- Role in proton gradient

- Inner membrane

- Cristae and its significance

- Matrix

- Krebs cycle and NADH generation

- Mitochondrial DNA and ribosomes

3. Mechanisms of Mitochondrial Dysfunction

- Loss of inner mitochondrial membrane potential

- Alterations in the electron transport chain

- Reduced transport of critical metabolites

4. Ways to Improve Mitochondrial Function

- Preface for non-root cause issues

- Factors causing mitochondrial damage

- Example of ROS impact on ATP production

5. Supplements for Enhancing Mitochondrial Function

- Alpha lipoic acid

- Role in increasing glutathione levels

- L-carnitine

- Fatty acid transport and mitochondrial function

- Use in weight loss

- CoQ10

- Involvement in the electron transport chain

- Mitochondrial membrane phospholipids

- Lipid replacement therapy for repairing damage already done

6. Essential Minerals and Micronutrient Blood Panel

- Importance of essential minerals in mitochondrial metabolism

- The need for micronutrient blood panel

7. NAD+ and NADH

- Importance in the electron transport chain

- Precursors like NMN and NR for optimization

8. Other Modalities for Mitochondrial Support

- Mention of red light therapy

- Emphasis on dietary choices and antioxidant intake

- Importance of structural repair with lipid replacement therapy

9. Additional Tools and Research

- Urolithin A for stimulating mitochondrial recycling process

Thanks for tuning in!

⁠⁠⁠⁠⁠Book An Intro Coaching Call with Chloe Porter⁠⁠⁠⁠⁠

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We are honored to welcome Dr. Jay Goodbinder to the podcast. Dr. Goodbinder is a distinguished graduate who earned valedictorian honors at Cleveland Chiropractic College. With an impressive background in functional medicine, endocrinology, immunology, biochemistry, physiology, and epigenetics, he is an international speaker renowned for his expertise in reversing severe diseases.

Topics:

1. Epigenetics vs. Genetics

- Epigenetics overview

- Introduction to DNA methylation

2. Genetic Predisposition & Chronic Conditions

- Genetic influence on chronic health issues

3. Monitoring Health with Genetic Predisposition

- Importance of tracking biomarkers

- Practical example

4. Nutrition, Genetics, and Epigenetics

- Interplay between nutrition and genetic predisposition

5. Optimizing Wellness with Biohacks

- Peptides, IVs, NAD for wellness & epigenetics

6. Strategies for Enhanced Epigenetics

- Lifestyle changes

- Environmental factors

- Supplements & interventions

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Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"

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Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more!

Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show!

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