I am honored to be joined by Dr. Julie Greenberg, a distinguished Naturopathic Doctor (ND) and Registered Herbalist RH(AHG) with a distinct focus on integrative dermatology. Dr. Greenberg's expertise lies in the realm of natural skin care, and she fervently believes that the array of chronic skin ailments prevalent in our time can find healing through the implementation of well-researched alternative therapies. I know you will absolutely LOVE this episode - Dr. Greenberg shares some absolutely priceless information!

Topics:

1. Gut-Skin Connection

- Exploring the relationship between gut and skin health

2. Gut Issues and Skin Conditions

- Hyperpermeability, H. pylori, parasites, candida, protozoa, and more

3. Gut Dysbiosis in Acne

- Which gut issues or dysbiosis patterns does Dr. Greenberg commonly see in acne patients?

4. Gut Dysbiosis in Eczema

- Which gut issues or dysbiosis patterns does Dr. Greenberg commonly see in eczema patients?

-- Timeline Nutrition --

5. Testing Options

- Stool microbiome test

- Organic acids test

6. Herbal Supplements for Gut and Skin

- Case-specific herbal supplements used by Dr. Greenberg

- Herbal approaches to address certain gut-skin issues

7. Dietary Factors

- Identifying dietary triggers for acne or eczema flares

- The importance of fiber in maintaining a diverse microbiome

8. Impact of Carnivore Diet

- Effects of a carnivore diet on gut and skin health

9. Dairy and Skin Health

- Dairy's impact on sebum production in acne

- A common misunderstanding when it comes to dairy consumption

10. General Strategies for Skin Health

- Maintaining youthful and healthy skin through holistic approaches

- Strategies to promote overall skin wellness

Thanks for tuning in!

Use code CHLOEP for 5% off all Timeline Nutrition products

If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!

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Or visit ⁠linktr.ee/synthesisofwellness⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show!

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In today's episode, we are diving into NAD+ and exploring how it is a critical component for breaking down fuel, such as glucose, and ultimately converting that fuel to ATP. We will explore various factors that deplete NAD+ or decrease the NAD+/NADH ratio as well as 6 proven strategies to increase NAD+ within the body. Lastly, we wrap up the episode with a conversation pertaining to the use of NAD+ therapy for CIRS/Biotoxin illness, specifically Mold Illness. Thanks so much for tuning it!

Topics:

1. Understanding NAD+ and Its Role

- Definition of NAD+ and NADH

- Explanation of coenzymes in chemical reactions

- NAD+ and NADH as coenzymes for electron transfer

- Role in glucose metabolism and energy production

- Importance of NAD+ for various cellular functions

2. Glycolysis and NAD+

- Illustration of glucose metabolism and insulin release

- Role of GLUT4 transporters in glucose entry into cells

- Introduction to glycolysis and its steps

- Role of NAD+ as a coenzyme in glycolysis

- Generation of NADH during glycolysis

3. TCA (Krebs) Cycle and NAD+

- Transition of pyruvate to acetyl-coA

- Overview of the krebs cycle and its steps

- NAD+ as a coenzyme in the krebs cycle

- Accumulation of NADH during the cycle

4. Electron Transport Chain and NADH

- Movement of pyruvate into the mitochondria

- Role of NADH as an electron donor in the electron transport chain (ETC)

- ATP production through the ETC

5. Factors Disrupting NAD+ Balance

- Impact of toxins and pesticides on the ETC

- Role of drugs, like NSAIDs, in inhibiting the ETC

- Generation of reactive oxygen species (ROS)

- Role of ROS in mitochondrial damage and NAD+ depletion

- Link between NAD+ decline and aging

6. Consequences of NAD+ Depletion

- Effect of NAD+ reduction on metabolism

- Connection between NAD+ and metabolic diseases

- Therapeutic potential of NAD+ in age-related diseases

7. 6 Strategies for NAD+ Restoration

- Which supplemental NAD+ precursors are more effective

- Inhibition of the CD38 enzyme using dietary nutrients

- NAD+ IVs and patches: cost and quality

- Intermittent fasting

- Exercise and NAD+

- Other less well-known lifestyle factors that have a big impact on NAD+

8. NAD+ Therapies to Support Recovery from Mold Illness

- Link between NAD+ depletion and mold illness

- Thoughts on and logic behind the use of NAD+ therapies for CIRS recovery

Thanks for tuning in!

If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!

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Or visit ⁠linktr.ee/synthesisofwellness⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show!

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In today's episode, we will delve into a research-backed candida toolkit, exploring the cellular structure of candida microbes and presenting scientifically supported strategies to target and eliminate candida overgrowth. Thank you so much for tuning in!

Topics:

1. Understanding candida

- Overview of candidiasis and Candida albicans

- Candida albicans as part of the body's microbiota

2. Symptoms and related conditions of candida overgrowth

- Digestive symptoms (bloating, gas, diarrhea, constipation)

- Fatigue and recurrent yeast infections

- Cognitive and mood symptoms (brain fog, difficulty concentrating, mood swings)

- Skin and nail infections, sugar cravings

3. Candida's metabolic pathways and adaptability

- Fuel sources for Candida albicans (glucose, fructose, galactose)

- Cell wall composition and remodeling

- Moonlighting proteins and adaptability

- Transition from yeast to hyphal form

4. Strategies to address candida overgrowth

- Blocking fungal cell wall and immune evasion

- Blocking fungal cell adhesion

- Blocking biofilm formation or destroying biofilms

- Blocking the yeast to hyphal transition

- Blocking key pathways for candida albicans cell proliferation or metabolism

- Enhancing anti-fungal immune activity

5. Conclusion

- Summary of candida strategy toolkit

- Importance of a holistic approach to address candida overgrowth

Thanks for tuning in!

If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!

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Or visit ⁠linktr.ee/synthesisofwellness⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show!

Thanks again for tuning in!

Topics:

1. Key Biological "Hallmarks of Aging" and the Role of Mitochondrial Health

- Explanation of Aging Hallmarks

- Significance of Mitochondrial Health in Aging Process

2. Addressing Declining Mitochondrial Health

- Strategies to Improve Mitochondrial Function

- Importance of Lifestyle Factors

3. Understanding Mitophagy and Its Impact on Health and Longevity

- Definition and Mechanism of Mitophagy

- Benefits of Mitophagy for Longevity

4. Urolithin A: Discovery and Characteristics

- Origins and Discovery of Urolithin A

- Properties and Effects on Health

5. Exploring Postbiotics

- Definition of Postbiotics

- Role of Postbiotics in Gut Health

6. Connection Between Urolithin A and the Gut Microbiome

- Relationship with Gut Microbiota

- Challenges of Obtaining Urolithin A from Diet Alone

7. Benefits and Clinical Studies of Mitopure

- Who can Benefit from Mitopure?

- Overview of Clinical Research Findings

- Expected Effects of Mitopure Usage

8. Expansion from Nutrition to Skin Health

- Evolution of Product Line

- Research and Findings in Skin Health

9. Diverse Health Areas Explored with Mitopure

- Investigation of Mitopure's Impact Beyond Muscle Health

- Current and Future Research Directions

Thanks for tuning in!

Visit the shop page on ⁠⁠synthesisofwellness.com⁠⁠ purchase Timeline Nutrition's products, or go straight to their website by clicking the link here and use code CHLOEP for 5% off!

If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!

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Welcome to another episode of The Synthesis of Wellness Podcast. Today, I am joined by Dr. Marc Sklar (AKA "The Fertility Expert").

Topics:

1. Introduction

- Dr. Sklar's background, expertise, and interest in fertility

- Importance of fertility and reproductive health

2. Understanding Infertility and Contributing Factors

- Definition of infertility

- Common causes of infertility

- The role of PCOS in infertility

- Impact of hormone imbalances on fertility

- Other potential contributing factors (e.g., candida, gut issues, toxins)

3. Diagnostic Testing for Infertility

- Overview of fertility testing options

- Hormone level assessments

- Ovulation tracking

- Semen analysis for male infertility

- Additional tests for identifying underlying issues

4. Addressing Infertility: Treatment and Solutions

- Customizing treatments based on test results

- Medical interventions and assisted reproductive technologies

- Lifestyle changes to improve fertility

- Managing stress and emotional well-being during the process

5. Preconception Planning and Optimization

- Importance of preconception planning

- Nutrition and dietary recommendations for both partners

- Lifestyle habits to enhance fertility

6. Enhancing Egg and Sperm Quality with Red Light Therapy

- Understanding the impact of red light therapy on fertility

- What type of red light therapy device to use and for how long

- Where to place the red light therapy device to improve sperm quality

- Where to place the red light therapy device to improve egg quality

7. Discussing Other Biohacks or Therapies Currently Being Researched for Improving Sperm and Egg Quality

- Ozone therapy

- Hyperbaric oxygen therapy

Thanks for tuning in!

If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!

Follow Chloe on Instagram @synthesisofwellness, or use the link: ⁠https://www.instagram.com/synthesisofwellness/⁠

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Visit ⁠synthesisofwellness.com⁠ to purchase products, subscribe to our mailing list, and more!

Or visit ⁠linktr.ee/synthesisofwellness⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show!

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Welcome to another episode of The Synthesis of Wellness Podcast! This episode covers almost everything you would want to know about different microbial overgrowths that can occur within the small intestines.

Topics:

1. Introduction

- Overview of different diagnoses related to gut dysbiosis

- Types of intestinal microbial overgrowth: hydrogen dominant SIBO, hydrogen sulfide SIBO, IMO (intestinal methanogen overgrowth), SIFO (Small Intestinal Fungal Overgrowth), LIBO (Large Intestinal Bacterial Overgrowth)

- Importance of the small intestine in nutrient absorption

- Protective mechanisms against overgrowth: gastric acid secretion and intestinal motility

2. Prevalence and Risk Factors

- Prevalence of SIBO among individuals with Irritable bowel syndrome, intestinal motility disorders, and chronic pancreatitis

- Factors increasing SIBO prevalence: age, lower levels of stomach acid, slower gut motility

- Female predominance in SIBO cases

- Prevalence of undiagnosed SIBO and SIFO in the population

3. Symptoms and Malabsorption Issues

- Common signs of small intestinal overgrowth: bloating, excessive gas, diarrhea, constipation, abdominal pain, and cramping

- Nutrient malabsorption: fat-soluble vitamins (A, D, E, K), essential minerals (iron, calcium, magnesium), and B vitamins (B12, B1, B3)

4. Testing

- Introduction to breath tests and stool tests

- Trio Smart Breath Test for small intestinal overgrowth, assessing hydrogen, methane, and hydrogen sulfide levels

- Unique testing options for SIFO using aspiration of small bowel fluids and urinary organic acids

5. Treatment Strategies for SIBO

- Diet: Low FODMAP Diet and its impact on bacteria

- Antimicrobial therapy using natural agents: Oregano oil, berberine, garlic, grapefruit seed extract

- Probiotics for balancing gut bacteria

- Prokinetics to improve gut motility

6. Treatment Strategies for IMO

- Similarities with SIBO treatments

- Elemental diet as a potential treatment

- Reintroduction and Prevention Protocol

- Use of intermittent fasting to stimulate the migrating motor complex

7. Treatment Strategies for SIFO

- Addressing slow gut motility with prokinetics

- Use of antifungals like fluconazole or herbal antifungals: artemisinin, oregano, garlic, olive leaf extract

- Probiotic S. boulardii for reducing fungal colonization

8. Conclusion

- Recap of the different small intestinal overgrowths: SIBO, IMO, & SIFO

- Importance of identifying the specific type(s) for effective treatment

- Understanding the symptoms, risk factors, and testing options for a personalized approach to wellness.

Thanks for tuning in!

If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!

Follow Chloe on Instagram @synthesisofwellness, or use the link: ⁠https://www.instagram.com/synthesisofwellness/⁠

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Visit ⁠synthesisofwellness.com⁠ to purchase products, subscribe to our mailing list, and more!

Or visit ⁠linktr.ee/synthesisofwellness⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show!

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Welcome to another episode of The Synthesis of Wellness Podcast! This in a super in-depth episode dedicated to understanding how genetics work, how epigenetics work, and how you can essentially "hack" the way your genes are expressed in order to optimize you biological state.

Topics:

1. Introduction

- Defining epigenetics and its role in gene expression

- Overcoming limiting beliefs about genetic predispositions

2. DNA Structure and Organization

- Nucleotides: The building blocks of DNA

- Double helix structure and base pairing

- Chromosomes and genes: Organizing genetic information

3. Epigenetic Regulation: DNA Methylation

- DNA methylation and its impact on gene expression

- Enzymes involved in DNA methylation (DNMTs)

- Factors affecting DNA methylation, including toxins

4. Epigenetic Regulation: Histone Modifications

- Histone acetylation and deacetylation

- Other histone modifications and their role in gene expression

5. Epigenetic Regulation: Non-coding RNAs

- Non-coding RNAs (ncRNAs) and their regulatory functions

- MicroRNAs (miRNAs) and long non-coding RNAs (lncRNAs)

- Influence of ncRNAs on gene transcription and expression

6. Strategies for Optimizing Epigenetic Expression

- Dietary considerations for DNA methylation support

- Impact of polyphenols and SCFAs on histone acetylation

- Sleep optimization and its effect on gene expression

7. Environmental Factors and Epigenetics

- Avoiding toxins and their influence on epigenetic regulation

- Role of infections in epigenetic modifications

- Air pollution, PCBs, phthalates, and their impact on gene expression

8. Mindfulness and Stress Reduction

- Mindfulness practices to mitigate epigenetic dysregulation

- Reducing stress and its effects on gene expression

Thanks for tuning in!

If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!

Follow Chloe on Instagram @synthesisofwellness, or use the link: ⁠https://www.instagram.com/synthesisofwellness/⁠

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Visit ⁠synthesisofwellness.com⁠ to purchase products, subscribe to our mailing list, and more!

Or visit ⁠linktr.ee/synthesisofwellness⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show!

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Welcome to another episode of The Synthesis of Wellness Podcast! Today, we are joined by Shari Guess who is an extremely inspiring individual who has overcome a myriad of health conditions, all ultimately stemming from her metal hypersensitivity reactions.

Topics:

1. Prevalence of metal hypersensitivity in the general population

2. Diagnostic testing for metal allergies

3. The roadmap to receiving a metal allergy diagnosis

4. Next steps after identifying metal reactivity

5. Eliminating trigger foods to help manage metal hypersensitivity

6. Creating a metal-friendly environment for metal hypersensitivity management

7. Recognizing and minimizing symptoms of metal hypersensitivity

8. Lastly, a reminder to be vigilant in uncovering hidden metals present within the body

Thanks for tuning in!

If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!

Follow Chloe on Instagram @synthesisofwellness, or use the link: ⁠https://www.instagram.com/synthesisofwellness/⁠

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Visit ⁠synthesisofwellness.com⁠ to purchase products, subscribe to our mailing list, and more!

Or visit ⁠linktr.ee/synthesisofwellness⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show!

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Welcome to another episode of The Synthesis of Wellness Podcast! This is a full-on guide to hair growth, hair loss, scalp health, conditions that could impact hair health, toxins to be aware of, blood tests to get when experiencing hair loss, strategies and treatments that may help, and a lot of nitty gritty details in between.

Topics:

- Basic anatomy of a hair follicle

- Hair growth cycle: 3 phases

- How stem cells are involved in the hair growth cycle, specifically the anagen phase

- What factors can disrupt stem cell proliferation and, therefore, hair growth

- Blood tests that might be helpful in assessing why someone is losing hair: heavy metals, hormones, micronutrient, and stealth infections

- Increasing blood flow to the scalp

- Increasing scalp oxygenation

- PRP

- Natural DHT blockers vs. minoxidil

- Two topical peptides: AHK-Cu and Thymosin beta-4

Thanks for tuning in!

If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!

Follow Chloe on Instagram @synthesisofwellness, or use the link: ⁠https://www.instagram.com/synthesisofwellness/⁠

Follow Chloe on TikTok @chloe_c_porter

Visit ⁠synthesisofwellness.com⁠ to purchase products, subscribe to our mailing list, and more!

Or visit ⁠linktr.ee/synthesisofwellness⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show!

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Welcome to another episode of The Synthesis of Wellness podcast! This is another info-packed episode focused on the oral microbiome and the connection between GLP-1 agonists, berberine, and butyrate! Thanks for tuning in!

Topics:

- A few updates and reminders of what I stand for

- Is there a link between poor oral health and poor gut health?

- Have pathogenic oral microbes been found in the gut's of individuals with dysbiosis?

- How to keep your oral microbiome balanced and free of pathogens?

- My favorite products and routines for taking care of my oral microbiome.

- What are GLP-1 agonists, and why are they so popular right now?

- What is berberine, and how is this similar to "Ozempic" or semaglutide?

- How can you support your body's own natural production of GLP-1 without drugs like Ozempic and supplements like berberine?

Thanks for tuning in!

If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!

Follow Chloe on Instagram @synthesisofwellness, or use the link: ⁠https://www.instagram.com/synthesisofwellness/⁠

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Visit ⁠synthesisofwellness.com⁠ to purchase products, subscribe to our mailing list, and more!

Or visit ⁠linktr.ee/synthesisofwellness⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show!

Thanks again for tuning in, and we'll see you in the next one!