Welcome to the 10th episode of The Synthesis of Wellness podcast!

Aimee was such an awesome guest with a passion for not only HBOT, but all things wellness! I loved having her on the show, and I know you'll love this episode!

Topics:

- Aimee's story and how she got into hyperbaric oxygen therapy (HBOT)

- What is hyperbaric oxygen therapy?

- The science behind HBOT.

- Does it benefit the lymphatic system and other detoxification pathways?

- Who can benefit from it?

- Cosmetic uses: skin & collagen production.

- Treatment schedule/how often should someone receive HBOT?

- Any beneficial supplements to take prior to or following a session?

- How can someone get the most out of a session. 

- Other wellness treatments to stack with HBOT.

Check out Aimee on Instagram: @nextleveloxygen

Welcome to the 9th episode of The Synthesis of Wellness podcast! 

Dr. Nathan's bio: "Neil Nathan, MD has been practicing medicine for 50 years, and has been Board Certified in Family Practice and Pain Management and is a Founding Diplomate of the American Board of Integrative Holistic Medicine and a Founding Diplomate of ISEAI.  He has written several books, including Healing is Possible: New Hope for Chronic Fatigue, Fibromyalgia, Persistent Pain, and Other Chronic Illnesses and On Hope and Healing: For Those Who Have Fallen Through the Medical Cracks. He has hosted an internationally syndicated radio program/podcast on Voice America called The Cutting Edge of Health and Wellness Today. He has been working to bring an awareness that mold toxicity is a major contributing factor for patients with chronic illness and lectures internationally on this subject which led to the publication of his ebook, Mold and Mycotoxins: Current Evaluation and Treatment, 2016, (now updated to 2022), and then to his best-selling book Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities and Chronic Environmental Illness.

Winter of 2021 saw the publication of Energetic Diagnosis, a discussion of the value of intuition and energetic devices as an aid to both diagnosis and treatment of medical illness. His newest book is planned for release by Spring, 2023, Why Am I So Sensitive? (and what to do about it).

He can be contacted most easily through his website www.neilnathanmd.com, through which consultations are available. He is currently providing mentorship in the treatment of chronic inflammatory illness to approximately 150 physicians, with Jill Crista, ND and for those interested in mentorship, please use the website to register.

Dr. Nathan has been treating chronic complex medical illnesses for 30 years now, and Lyme disease for the past 20 years. As his practice has evolved, he finds himself increasingly treating the patients who have become so sensitive and toxic that they can no longer tolerate their usual treatments, and his major current interest is in finding unique ways of helping them to recover."

Topics:

- Why is mold toxicity and CIRS important? 

- The Biotoxin Pathway: how does mold toxicity affect cellular chemistry, inflammation, and hormones

- Why most all mold patients have SIBO, leaky gut, candida, and mast cell activation

- Why you need to treat the mold toxicity before the gut

- Mold VS. Candida

- Mold colonization?

- Binders and toxin-specific binders

- Bile and why it is important for detoxification

- Reactivity to binders: slow and steady is best

- Supporting the liver, gut, kidneys, and lymphatics for detoxification

- What are biofilms and why are they important?

- Inflammation and mast cell activation

- Limbic dysfunction and vagal nerve dysfunction 

Welcome to the 7th episode of The Synthesis of Wellness podcast! Today, we have Danielle Hamilton, a nutritional therapy practitioner and blood sugar specialist. She has an amazing backstory and journey in overcoming PCOS and discovering that blood sugar was at the root of her hormonal imbalance. Now, her goal is to help sugar cravers regain their energy, lose weight & balance their hormones without starving themselves or spending hours in the gym.

Danielle is not only super smart, but she is one of the most genuine individuals I’ve ever spoken with! I know you’ll enjoy this one!

Topics:

- What is blood sugar?

- What range should our blood sugar be within before and after meals?

- How the blood sugar rollercoaster leads to chronic hunger and anxiety

- What happens when insulin builds up too much?

- How does insulin resistance develop and why is it so important?

- Snacking does not keep your “metabolism firing,” instead, it can lead to a constant outpouring of insulin in your body

- How you can use a CGM – continuous glucose monitor

- The 2-hour rule

- How inflammation and stress impact blood sugar

- How inflammation might disrupt cell receptors and create insulin resistance at the cellular level

- What are seed oils and why are they important?

- Troubleshooting high blood sugar…

- Importance of chewing your food well, resting while eating, and calming the nervous system

- Danielle’s advice and daily habits

Welcome to the 7th episode of The Synthesis of Wellness podcast! Today, we have Dr. Ken Brown, a board-certified gastroenterologist and world-renowned expert on all things gut-health! He developed Atrantil, an all-natural & clinically proven answer for IBS & bloating, including SIBO! Furthermore, due to the amazing success of Atrantil, Dr. Brown has developed another supplement to complement Atrantil, called Atrantil Pro. All-in-all, he is bridging the gap and providing research-backed, natural solutions for people all over the world! You DON’T want to miss this information-packed episode!

Topics:

- Atrantil and Atrantil Pro

- Dr. Brown’s recently-launched, daily supplement pack for SIBO

- A follow-up to Dr. Dempsey’s episode: Microbiome deep dive

- Polyphenols are used by gut microbes to produce smaller beneficial, anti-inflammatory metabolites that the body uses to maintain optimal health.

- These metabolites have a range of benefits: gut motility, inflammation, brain health, immune health, and more

- A poor microbiome (ie. dysbiosis) leads to harmful metabolites

- The microbiome takes a little time to build up and diversify

- Large & stable polyphenols are metabolized by the microbiome to produce metabolites we commonly supplement with such as quercetin. Therefore, a restored microbiome will provide you with those metabolites without needing to supplement.

- “Sporebiotics” vs. Probiotics

- How exactly do sporebiotics work?

- Sporebiotics are emerging and could be an ultimate gut health biohack

- You can buy hundreds of supplements OR you can optimize your gut and get the same benefits

- Genetic diversity of the gut microbiome

- Fecal microbial transplant research

- Rebuilding the gut microbiome

- We share our microbiota with those around us!

- The effect of “polyphenols vs. polyphenols + exercise” on the microbiome

- Sporebiotics don’t work like probiotics and, therefore, might be okay to use even in SIBO cases

- The microbiome is the key to unlocking the potential of your supplements

- Dr. Brown’s 1 piece of advice for health and happiness

Welcome to the 6th episode of The Synthesis of Wellness podcast! I interviewed Dr. Tania Dempsey, and we covered all things SIBO, leaky gut, and mast cell activation. Her knowledge on these topics is unmatched, but beyond the great info she shares, she is also one of the most passionate doctors I have ever talked to. Her enthusiasm for helping her patients is truly unparalleled! So, listen in and leave a rating, comment, or review!

Topics:

- What is SIBO?

- Why does SIBO develop?

- Dysbiosis in the large intestine can get backed up into the small intestine

- Different types of SIBO: not all of them are bacteria, but they all produce gases

- SIBO sufferers are nutrient deficient but bloated!

- Why is the gas buildup harmful?

- Finding the root cause? It could even be neurological

- Getting a SIBO diagnosis… now what?

- SIBO and mast cells/MCAS

- What is leaky gut and how is it connected to SIBO?

- Related illnesses: why you need to be on the lookout for the domino effect of when it comes to SIBO

- Dietary interventions for SIBO: personalization is KEY, variation is KEY

- Carnivore diet

- FODMAP diet

- Histamine diet

- Supplements that Dr. Dempsey likes

- What is a DAO enzyme? Vitamin D? Anti-histamine herbs? Bovine Immunoglobulin?

- Types of Immunoglobulins and how they combat leaky gut

- A quick discussion on sensitivities to supplements

- Alternative therapies: ozone, hyperbaric, etc.

- Dr. Dempsey’s non-negotiables, diet, and awesome advice!

SIBO blog post:  https://www.drtaniadempsey.com/post/sibo-and-lyme-disease

Store: www.aimstore.net

Link to IgY products: https://aimstore.net/products/immunorepair26?_pos=1&_sid=a5e0eedb1&_ss=r

Link to IgG product: https://aimstore.net/products/immunosupport-df?_pos=1&_sid=b834ee795&_ss=r

Welcome to the 5th episode of The Synthesis of Wellness podcast! Today, we have Ben Azadi, Founder of Keto Kamp and the host of the Keto Kamp Podcast! Ben is not only one of the kindest individuals, but he is a natural leader who brings so much wonderful knowledge to the table.

Topics:

-Ben’s background and health journey

- What is keto and how do you do the keto diet correctly?

- Why its important to go back to our roots and analyze the way our ancestors lived

- The keto diet is not new! It is simply a tool to help our bodies get into ketosis (a metabolic process)

- Keto myths and misconceptions

- The keto diet and macros

- The keto diet is one of the best tools to use when it comes to lowering insulin and reversing insulin resistance

- So, what is insulin resistance and why does it matter?

- Keto flexing and being strategic with carbs

- Carbs aren’t bad, but uncontrolled blood glucose is detrimental. It’s all about finding the carbohydrate sweet spot for your individual biology.

- Why snacking might not be ideal for optimal digestion

- Animal protein is safe and should be prioritized on keto; gluconeogenesis shouldn’t be a worry if your body is in ketosis

- Keto supplements 101 & supplement rotation

- The importance of supporting your liver and bile production/storage pathways

- Ox bile supplementation, bitter foods, digestive enzymes, electrolytes, gut support, magnesium

- Stress and hormonal considerations on keto: males vs. females

- Keto and the menstrual cycle

- Carb cycling / keto flexing should come after the initial few months of getting your body fat-adapted

- A quick discussion on cortisol and biohacking your levels during the keto diet

- Ben’s inspiring morning routine: gratitude, affirmations, goals, movement, red light, and so much more!

- Ben’s meals

- Ben’s evening routine

- The weirdest biohack Ben has tried

- Ben’s favorite food

- Ben’s amazing advice: DON’T MISS THIS!

To check out more of Ben, his books, his social media, and podcast:

www.benazadi.com

Welcome to the 4th episode of The Synthesis of Wellness podcast! Today, we have an amazing and inspirational conversation with Sylwia Tabor, one of the founders of Carnivore Snax. Carnivore Snax is the next generation of meat snacks quickly replacing its additive and sugar-filled counterpart: jerky. This episode takes an in-depth look at Sylwia’s story, the motivation behind the brand, and how the carnivore diet can be a therapeutic tool to regaining gut health.

Topics:

- Sylwia’s story and health battles

- Sylwia’s experience on the vegan diet

- Sylwia’s experience on the carnivore diet

- Finding balance with the carnivore diet and using it as a short-term tool

- Avoiding plant-foods long-term might lead to dysbiosis or a lack of digestive enzymes

- Carnivore diet thrives when it comes to decreasing gut inflammation

- Are we really meant to eat carnivore or keto long-term? Or maybe, are we meant to use it therapeutically?

- Why it’s important to modify a diet to meet your specific needs

- Probiotics versus peptides

- How Sylwia started to introduce more foods into her diet after carnivore

- A short discussion on Sylwia’s battle with histamine intolerance

- Why getting sunshine is so important not only for circadian rhythm but digestion as well

- Sylwia’s SIBO experience and how she combat’s a SIBO flare

- Sylwia’s digestion tips (what works for her): overcooking foods for digestibility, HCL supplementation, digestive enzymes

- Where Sylwia is at now with her health

- Gut testing and supplements

- The gold standard gut test: Genova 360

- SIBO testing: testing for all three types of SIBO

- Sylwia’s non-negotiables

- Sylwia’s diet preferences

- Sylwia’s advice for health and happiness: don’t give up on your health! Get help and keep looking!

- Carnivore Snax is the perfect clean snack

Thanks so much for listening!

Go check out Carnivore Snax at https://carnivoresnax.com/?rfsn=6934691.4b1a32

Use code CHLOE15 to get a 15% off discount!

And follow @carnivore.snax on Instagram!

Welcome to the third episode of The Synthesis of Wellness podcast! Today, we have Brian Sanders on for a fantastic conversation covering so many great topics!

Check out his company where you can purchase grass-fed, grass-finished meats, body care, and more:  https://nosetotail.org

AND check out his podcast: https://www.peak-human.com/about

Topics:

- Brian’s company “Nose to Tail”

- Benefits of consuming nose to tail

- Food waste

- The 3 categories of beef: “grass-fed” vs. “grass-finished” vs. “regenerative”

- When it comes to raising healthy cows, allowing them to choose their own food is imperative since they intuitively know what foods might supply the minerals they are deficient in

- Dangers of conventional chicken and pork

- The importance of consuming the “right” chicken and pork

- All animal foods are healthy when eaten correctly

- Food Lies Film and common food lies

- Why anti-nutrients in plants shouldn’t be feared but should be taken into consideration

- Ancestral proper food preparation can decrease anti-nutrients

- The mighty lectin!

- Gut problems caused by anti-nutrients

- Why a purely plant-based diet might lead to overconsumption of food

- Bioavailability of nutrients in plant vs. animal food

- Why living like our ancestors is so beneficial

- A little bit of Brian’s background and his filmmaking journey

- The power of not being “polarized” when it comes to carbs vs. protein and fat

- Brian’s biggest takeaways when it comes to common food misconceptions

- The importance of a whole-foods diet

- Brian’s #1 ancestral hack

- Brian’s dietary preferences

- Brian’s advice for a happier, healthier life

Leave a rate and review! If you want to support the podcast, please go to the link in the bio. We greatly appreciate your help and support.

Welcome to the second episode of The Synthesis of Wellness podcast! Today, I am interviewing the Biohacker Babes (@biohacker_babes on Instagram and thebiohackerbabes.com). Lauren Sambataro and Renee Belz are the ultimate biohacking sisters, and they share so much amazing information in this episode!

Topics:

- How Lauren and Renee got started with biohacking

- The power of self-quantifying biotech

- Why “disrupting the pattern” is the definition of biohacking

- Lauren and Renee’s top 3 biohacks

- Why a CGM is one of the most important biohacking devices

- Blood sugar dysregulation being at the root of many diseases

- Blood sugar spikes can be due to lifestyle factors too

- Mitigating spikes with protein, fat, and fiber

- Why an HRV device is the “CGM of Stress”

- Breathwork for supporting your HRV and autonomic nervous system

- The different HRV devices you can get your hands on

- Why intuition is a powerful biohack that shouldn’t be ignored

- The importance of sleep and sunshine

- Food should be fine-tuned to you: it is bio-individual

- Some of Lauren and Renee’s dietary preferences

- “Carb refeeds” in the evening might support sleep

- Lauren and Renee’s morning and evening routines

- Non-negotiables in Lauren and Renee’s days

- Advice to be happier and healthier

Welcome to the first episode! Today, I am interviewing Dr. Pamela Porter on all things mental health, mindfulness, stress, resilience, and the nervous system.

Topics:

- Left Brain VS Right Brain

- Increasing your mental resilience

- Being more mindful

- Breathing techniques

- Downregulating your nervous system in response to stress