Hey & welcome to another info-packed episode of The Synthesis of Wellness podcast! Today's episode is pretty dense, but it is super insightful! You will learn what Chloe's top 4 gut-supporting peptides are & why.

Topics:

- What are peptides, & are they naturally produced within the body?

- My 4 favorite gut-supporting peptides

- Which endogenous molecule is each of these peptides derived from

- The unique function of each of these peptides

- How are they typically administered?

- Brief conversations on SIBO, Candida, "Leaky Gut," & more!

Thanks for tuning in!

If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!

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Thanks again for tuning in!

In this episode, I am joined by an expert in the field of psychology to explore the seven different types of rest. This is the perfect episode for re-grounding yourself and finding rest and alignment in the everyday. Thanks for tuning it!

Topics:

- What are the 7 different types of rest?

- Why do we need all 7?

-What are easy ways to implement each type?

-How can we optimize each type of rest using biohacks?

-Thank you!

Check out synthesisofwellness.com!

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Visit linktr.ee/synthesisofwellness to get discount codes, schedule a BioPhotonic scanner consultation with Chloe, and so much more!

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Welcome to the 18th episode! We are talking about all things antioxidants with the expert himself, Dr. Greg Caldwell!

Topics:

- A review of cellular respiration and how we make energy / ATP

-What are reactive oxygen species (ROS), and how are they produced during respiration?

-What are other external factors that may contribute to ROS production?

-What do ROS do to our bodies?

-How can we decrease the levels of ROS within our bodies?

-What are antioxidants, what do they do, and how can we increase our antioxidant levels?

-The link between disease and low antioxidant levels.

-Do you need to supplement with antioxidants, or is diet alone enough?

-Now, if you think you are consuming enough antioxidants, are you actually absorbing them? Is your gut healthy enough to absorb them?

-How do you know you are absorbing your antioxidant supplements?

-How can you measure your antioxidant levels?

-NEW TECH ALERT: There is a way to measure antioxidant levels without blood testing!

-What is the BioPhotonic Scanner, and how does it work?

-Thank you!

Resources:

If you are interested in purchasing a BioPhotonic Scanner, click linktr.ee/synthesisofwellness

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Follow @chloe_c_porter on TikTok

Visit linktr.ee/synthesisofwellness to support the podcast, visit my website, get discount codes, and more!

Don't forget to subscribe, leave a rating or review, or share this episode to your stories over on Instagram (and tag me; I love connecting with you guys!)

Welcome to the 17th episode of The Synthesis of Wellness Podcast! We've got Dr. Dwain Porter on to talk about his journey in becoming a chiropractor, body builder, sports physician, and pro-boxer. His impressive resume coupled with his ability to stay fit after 50 prove that he is aging in reverse! Stay tuned for this episode - it's a great one!

Topics:

- Dr. Porter's story

- Chiropractic care: adjustments, prep, stacks

- How the nervous system interacts with all body systems

- Why it's important to get a regular adjustment even if you do not experience back pain

- How is gut health related to your nervous system?

- Thank You!

Resources:

Visit synthesisofwellness.com

Follow Chloe @synthesisofwellness on Instagram or @chloe_c_porter on TikTok

To support the podcast, visit linktr.ee/synthesisofwellness and scroll down to "Support the Podcast"

We are so grateful that you are here! Thanks for tuning in!

Welcome to the 16th episode of The Synthesis of Wellness Podcast! Today, we're having a little bit of fun, so here is a solo episode about biohacking goals/ideas/thoughts for the summer. I hope you enjoy!

Topics:

- Introductory quote of the day

- 25 Biohacks/Ideas for Summer Wellness

Resources:

Follow @synthesisofwellness on Instagram to see more of Chloe! Or, visit synthesisofwellness.com

Welcome to the 15th episode of The Synthesis of Wellness Podcast! I was recently invited to attend the A4M spring conference titled, "The Fire Inside," referring to all things inflammation. I was able to attend several lectures and visit the expo hall to get some one-on-one time with many of the up-and-coming health and wellness companies/businesses, tech, and products! I loved attending, and I'm looking forward to attending many more A4M events in the future.

This episode is a recap of one of my favorite lectures from Dr. Andrew Heyman. He is a true expert on inflammation and chronic inflammatory response syndrome. So, stay tuned, because these are my notes from his awesome lecture on CIRS!

Resources:

You can go to the shop page on my website synthesisofwellness.com and use code CHLOEP for 30% off of Silver Biotics' products!

Welcome to the 14th episode of The Synthesis of Wellness Podcast! Today is all about silver, and we've got Silver Biotics here to tells us more about their SilverSol Technology. Thanks for tuning in!

Topics:

- Welcome Steve!

- History of silver

- Common misconceptions about silver

- Ionic vs. colloidal silver

- Why does ppm matter?

- What happens to the good microbes?

- What happens on the cellular level when silver encounters an invader?

- A review of anti-microbial properties

- Products: immune support, pet care, wound care, cosmetics

- What should the consumer be on the lookout for when purchasing high-quality silver products?

Loved Steve from Silver Biotics on the show, and we hope you did too!

Resources:

Go to the shop page on synthesisofwellness.com and use code CHLOEP for 30% off Silver Biotics' products!

You can also check out more at silverbiotics.com or follow them on Instagram @Silverbiotics

Welcome to the 13th episode of The Synthesis of Wellness Podcast!

Today is all about biohacking emotions using techniques to optimize neurotransmitters and strategies to decrease neuroinflammation. As always, these are my personal tips, practices, and techniques. Everyone is so bio-individual, so always work with a physician and do your own research so that you can find what works best for your body, in particular. Thanks so much for tuning in!

Topics:

- My experience & research-driven tips/hacks for increasing dopamine, serotonin, endorphins, and oxytocin

- My experience & research-driven tips/hacks for decreasing neuroinflammation

- Neuroinflammation & its connection to poor mental health

Resources:

Go to the shop page on synthesisofwellness.com and use code CHLOEP for 30% off Silver Biotics' products!

Welcome to the 12th episode of The Synthesis of Wellness Podcast! We've got Biohacker Brittany Ford as a guest on today's episode, and we talk all things biohacks, routines, tech, testing, supplements and so much more!

Topics:

- Brittany's story

- What is biohacking?

- A little bit of my story

- Opinions on gut tests: Viome, Genova GI Effects

- Wellness vs. biohacking (data driven)

- At-home hormone testing

- At-home HRV wearables, how to interpret and use HRV data

- Oura ring - more than HRV

- Opinions on continuous glucose monitors

- Ways to identify food sensitivities: IgG testing? Blood glucose spikes? HRV testing? Gut panels?

- Biotoxin illness: CIRS

- Infrared sauna, PEMF, cold therapy, red light therapy

- Daily routine to reduce stress and optimize wellbeing

- Bedtime routine for optimizing sleep

Thanks so much for tuning in!

Resources:

Visit my shop page on synthesisofwellness.com and use code CHLOEP for 30% off Silver Biotics' products!

Welcome to the 11th episode of The Synthesis of Wellness Podcast! Today, we've got Catharine Arnston, the founder and CEO of ENERGYbits. Catharine's story began when she left her corporate career in order to help her sister through some immense health struggles. But,

Topics:

- What is algae?

- What are the types of algae?

- Benefits of and differences between spirulina and chlorella

- Nutrients present in algae: protein, chlorophyll, & so much more

- How does algae impact the mitochondria?

- Electron transport chain

- Reactive oxygen species

- Best times to take algae?

- Who can benefit from algae?

- How are ENERGYBits sourced, and what makes them different?

www. energybits.com and use code CHLOEP for 20% off