The Tony Wrighton Podcast

Did I mention I'm still in Thailand? 😂 ☀️

I've been lucky enough to spent the winter living and working here in Asia with my family, and today's podcast was recorded on a clifftop overlooking a long sandy beach, with mountains in the background. It's been interesting to me how a change of scene, working less and looking after myself more has had a big impact on generally just feeling healthy and well. For a 20-second flavour of what's going on, check out this video of me and my friend Brett Moran going on a healthy adventure with ice baths and mopeds ❄️🏍

Brett is today's guest, author, yogi and online entrepreneur, and friend of Zestology, he's been on the podcast many times. Brett is holding a UK retreat later this month and I recommend it to you. He is so much fun and it's his first trip back in five years. If you are interested in disconnecting from your fast-paced world and having a rejuvenating few days (yes he's arranged ice baths there) it will be a good place to do that 🙏 Mention Zestology for 10%!

THIS SHOW IS BROUGHT TO YOU BY:

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An espresso-sized midweek podcast featuring one of my favourite Zestology guests.

I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Ice baths have got so popular and there's a real health and resilience piece that is compelling. (You'll hear all about that here)

I love them, and am currently trialling doing them every single day - I'll report back on how that feels.

Anna Marie Gough started her coaching method with one goal in mind: to help people find calm, happiness and balance in their work, relationships, and life. And she does a great job at that. I'm so pleased to have her on so she can improve my ice bath game.

And she started this podcast with a very personal story.

THIS SHOW IS BROUGHT TO YOU BY:

BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world.

Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, reduce inflammation…the list is endless.

From blue light glasses to red light therapy, to EMF management and circadian friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.

Visit here and enter code TONY20 for 20% off. Ships worldwide.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests.

I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Listen to the whole episode here:

https://tonywrighton.com/podcast/the-surprising-power-of-smell-creating-positive-habits-braeden-pauls-310

Füm website: https://tryfum.com

Yes I'm still here in Asia. Here's another personal podcast update recorded on the scene here in Thailand.

It covers

• Mindset shifts and how to get them
• The new project I'm working on
• Thailand life (yes I'm still here, yes you can hear noisy crickets chirruping in the background)
• A road trip I just took - possibly the best place to record a podcast ever
• The power of community
• How to be healthy at 80
• I would love you to get in touch on a specific topic
• And lots more

THIS SHOW IS BROUGHT TO YOU BY:

BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world.

Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, reduce inflammation…the list is endless.

From blue light glasses to red light therapy, to EMF management and circadian friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.

Visit here and enter code TONY20 for 20% off. Ships worldwide.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests.

I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy.

Listen to the whole episode here:

https://tonywrighton.com/podcast/stress-less-accomplish-more-emily-fletcher

Interested in microdosing? Paul Austin is a ledge and he is your man. He's an entrepreneur, author, and microdoser!

He sees psychedelic use as a skill, cultivated through courageous exploration. Mastering this skill is crucial in the story of humanity's present-future evolution.

I've long been interested in microdosing for energy and vitality hence this podcast.

As you'll hear, we had to rearrange this podcast... it's a story that we tied into the podcast.

THIS SHOW IS BROUGHT TO YOU BY:

BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world.

Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, reduce inflammation…the list is endless.

From blue light glasses to red light therapy, to EMF management and circadian friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.

Visit here and enter code TONY20 for 20% off. Ships worldwide.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests.

I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy.

Listen to the whole episode here:

https://tonywrighton.com/podcast/make-a-boring-list-cate-sevilla-307

Matt really knows his stuff. This podcast was epic, and I made direct changes after recording.

Featuring these areas and loads more.

1. More Sleep is NOT the Best Remedy for Energy - informing yourself and tracking sleep cycles is far more effective (Deep sleep, REM sleep, etc)
2. The Most Effective Ways to Fall Asleep Faster and Stay Asleep Longer - we'll uncover the best ways to fall asleep faster and stay asleep longer with the ultimate night time routine to turn off your brain and get some shut eye
3. You Should (Almost) Never Take Melatonin - we'll discuss why and when you should take it

Fall asleep faster and stay asleep with biOptimizers Sleep Breakthrough use code ZESTOLOGY10 for 10% off.

THIS SHOW IS BROUGHT TO YOU BY:

BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world.

Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, reduce inflammation…the list is endless.

From blue light glasses to red light therapy, to EMF management and circadian friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.

Visit here and enter code TONY20 for 20% off. Ships worldwide.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests.

I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy.

Listen to the whole episode here:

https://tonywrighton.com/podcast/commando-mindset-ben-williams-308