On its current trajectory, how does your life look in 10 years?

• If we can’t connect with a long-term future goal we are likely to become focused on short-term dopamine-driven hits 

BEST MOMENTS

If you struggle to concentrate or focus, as many people do, then this is the meditation for you

• Regular meditation can decrease anxiety, pain and stress and increase your immune system function and enhance your attention

BEST MOMENTS

In this episode, Paul talks with Richie Norton, entrepreneur and best-selling author of ‘Anti-Time Management about how you can completely re-think your time and purpose

People are trying to find better solutions to managing their time but as Ritchie explains you really need to ask who is in control of your time and understand how you can become a time tipper

Change how you think about time and focus on your purpose and everything changes because the opportunity has never been greater to live the life you want and get paid in the way you want to support it

KEY TAKEAWAYS

• It’s a values-based approach to how you manage your time

BEST MOMENTS

‘How you spend your time is how you show your love’

‘Everything is done decidedly on purpose, fit for purpose to create time and space’

‘The opportunity has never been greater to live the life you want and get paid in the way you want to support it’

‘When you value your time and not time your values everything changes’ 

‘There are now generations of people who are waiting to live their lives in retirement’

RESOURCES FOR THIS EPISODE

Anti-Time Management by Richie Norton

The Power of Starting Something Stupid by Richie Norton

https://richienorton.com/

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

When you learn to accept anxiety you can begin to heal and although this can be difficult accepting and leaning into your anxiety  is the key  to overcoming it and moving forwards positively in your life and this 10-minute meditation is a vital element in the process of achieving change

Paul uses this meditation to reflect on how when you welcome, allow and accept anxiety you can change your response and relationship with it

Listen in and move towards leaning into and accepting feelings your feelings of anxiety and begin to heal  

KEY TAKEAWAYS

• The intention is to welcome, allow and accept any anxiety or stress that you may feel during the day

BEST MOMENTS

‘Let your mind and body begin to settle and focus on the breath’

‘Welcome, accept and lean into the feeling’

‘Can you tap into a feeling of gratitude about what anxiety is trying to change in your life?’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

If you are feeling anxious then this is the episode for you. Listen in as Paul talks about the lie’s anxiety tells you and the strategies and tools you can apply to help you deal with and overcome feelings of anxiety.

KEY TAKEAWAYS

This show contains branded product placement

• Paul’s ‘Wave System’ is a strategy you can use whenever you are trying to combat feelings of anxiety. The more you practice the more natural it will become to you.

BEST MOMENTS

“I am proof that anxiety heals”

“There may be something you are still doing that you might not realise that can keep anxiety and make it much worse”

“This is all about hijacking your nervous system, regardless of whether you’re in danger or not”

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with

anxiety, stress, confidence, and motivation, understanding, and treating the root causes and

surrounding issues

He has a passion for understanding how the mind works and has been trained in many

therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has

also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have

the most positive impact on changing anxiety, stress, low confidence, depression, and

motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are

skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach

that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

If you feel anxious, panicky and worry too much about travelling then this episode full of strategies will help you begin to travel normally.  If toilet anxiety is an issue with travel then this will help you too.  

There is lots you can do to change how your mind reacts and Paul discusses the importance of a holistic approach and shares great information on what’s actually happening with your brain and body along with a  powerful game-changing strategy that can change everything

This is an episode that is a great starting point for anyone with travel anxiety to begin their journey of positive change because life’s too short to not be doing the things you truly want to do

KEY TAKEAWAYS

This show contains branded product placement

• With travel anxiety, the biggest issue is your reaction to negative experiences

BEST MOMENTS

‘It’s liberating to know you can handle any feelings of panic and anxiety that come your way’

‘Life is too short to be held back by tricks of the mind’

‘Name it to tame it and see the changes’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

 https://numindwellness.com/   use Code:  PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Paul welcomes you to a short but brilliant feel-good meditation that can change your mindset for the day and means you can go out into the world feeling relaxed and good about yourself and the world you live in.

Take your vibrant feel-good into your day and chase away the negatives as you boost your neurochemistry

KEY TAKEAWAYS

This show contains branded product placement

• The intention is to be present and focused on the good in life

BEST MOMENTS

‘Every in-breath is an invitation to soften your mind and body’

‘Feel your gratitude expanding and filling every cell in your body’

‘You can filter out the negatives and begin to focus on the good’ 

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

 https://numindwellness.com/   use Code:  PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Do you struggle to love and accept yourself?

Most people find it easier to be critical of themselves and can become stuck in this mindset as a repeating pattern of negative behaviour

Paul shares a mindset of healing meditation that can change everything. Complete this meditation and take the first step towards healing and changing your mindset

KEY TAKEAWAYS

This show contains branded product placement

• We can create situations that reflect our inner turmoil

BEST MOMENTS

‘The most important connection you will ever have is with yourself’

‘Can you show that part of you, compassion and kindness?’

‘Be proud that you’ve done this work’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

 https://numindwellness.com/   use Code:  PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

If you feel you are not moving forward in your life it can leave you feeling anxious and worried but as Paul explains most people don’t give themselves time to properly process their lives and don’t know how to find their true authentic self or know how they really want to live

This 12-minute finding direction meditation will help you to move forward and ask yourself the questions that will bring clarity and understanding about where you want to be in your life, listen in and learn how to listen to yourself with understanding

KEY TAKEAWAYS

 This show contains branded product placement

• Uncover what’s going on inside your lovely and amazing mind

BEST MOMENTS

‘You have an incredible mind and with some stimulation can begin to uncover your inner wisdom’

‘Create fresh energy and zest for your life’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

 https://numindwellness.com/   use Code:  PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Do you feel unfilled and struggle to see the good in your life?

If you feel like this then this meditation will help you to see the good in your life and those around you

When you are struggling you can find yourself filtering out the good and positives in life in favour of the negatives  but join Paul in this neurochemistry-boosting gratitude meditation and you will feel differently and have taken action to change your mindset

KEY TAKEAWAYS

This show contains branded product placement

• A powerful intention for this session is to be awake, aware and to live in gratitude

BEST MOMENTS

‘Thank yourself for having the mindset that wants to change and grow’

‘Can you be grateful for who you’ve become since facing those challenges’

‘Your mind will prove you right again and again’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/   use Code:  PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube