Boost your mood and mindset with this meditation which will lift your energy and give you a buzz for the rest of your day.

Raise your vibration to become what you want and see the infinite opportunities and possibilities  with this 20-minute meditation

This mindset-changing meditation is a game changer in becoming someone who attracts the good stuff and can be done at any time on the day whenever you need to raise your vibration

KEY TAKEAWAYS

• The intention is to be present, peaceful and open to abundance

BEST MOMENTS

‘We don’t attract what we want we attract what we are’

‘Can you feel grateful for having this peace in your life?’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Deep relaxation to refresh your mind, body and soul. Yoga Nidra or NSDR, recently promoted by Neuroscientist Dr Andrew Huberman can help train your mind to relax quickly and easily, helping you sleep deeper and switch off anxiety and stress.

This meditation triggers the body’s ability to heal and is known for its regenerative qualities It’s a great meditation to do in the middle of the day to re-energise you for the afternoon, listen in and experience this deeply restful and re-energising practice

KEY TAKEAWAYS

• You are working to calm down the nervous system

BEST MOMENTS

VALUABLE RESOURCES

ABOUT THE HOST

CONTACT METHOD

Paul is talking to Jesse Harless a leader in trauma-informed healing, addiction recovery and mental health

KEY TAKEAWAYS

• Reframe it as being addicted to our thinking, behaviours and emotions and every person has an addiction

BEST MOMENTS

RESOURCES FOR THIS EPISODE

VALUABLE RESOURCES

ABOUT THE HOST

CONTACT METHOD

Hypnosis to feel more confident and have more clarity will work deeply into the subconscious to help upgrade and release any old programs holding you back from your full potential.

Paul takes us through a session that will bring clarity and awareness to what you are thinking and shares how you can move to understand that in any uncertainty you can be adaptable and move forward

KEY TAKEAWAYS

• Become aware of how you are breathing right now and as you close your eyes move deeper into your mind

BEST MOMENTS

With awareness take a good look at the worry without judgement

‘I am adaptable’ will be there as a resource you can call upon whenever you need it

‘No matter what comes your way you are adaptable’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Hypnosis will work deep into your subconscious to change your scarcity mindset to one of abundance in this 25-minute session.  Let the wealth come to you from your change in mindset and let go of any old programs holding you back.

Your unconscious mind can be holding you  back from the life you want but you can change things when you embrace an abundance mindset and help your scarcity thought programs transform

This is your opportunity to move from a scarcity mindset with worries that there is not enough to an abundance mindset that knows there is always more than enough

KEY TAKEAWAYS

• The intention is to become aware of any old scarcity programs and help them to transform to create more abundance in your life

BEST MOMENTS

‘Do you see your younger self being programmed for a scarcity mindset’

‘We can’t stay as caterpillars for all of our lives’

‘How you feel on the inside will be reflected in your reality on the outside’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Mini mindset boosting strategy to increase abundance in 5 minutes!

We are constantly bombarded by information that can result in a scarcity mindset but you can do something about it and as Paul explains its vital for your well-being that you do

How we feel on the inside will be reflected in how we experience reality on the outside and this scarcity-to-abundance strategy will make a difference

KEY TAKEAWAYS

• You can feel you are not good enough and that what you have is going to be lost

BEST MOMENTS

‘What is needed more than ever is a growth mindset’

‘Picture yourself living your dream life’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Is a scarcity mindset holding you back from creating abundance in your life?

A fixed scarcity mindset can hold you back and rob you of energy and opportunities to create your ideal life but an abundance mindset can bring you everything you want in your life

• The more peaceful and abundant I feel on the inside the more its reflected on the outside 

BEST MOMENTS

Anxiety healing can be sabotaged by your ego trying to keep your life from changing. Learn how to recognise if this is happening and what you can do about it.

In this episode, Paul takes an in-depth look into what your ego is really trying to achieve and explains how you can learn how to deal with emotions and feelings and really focus on what’s important

• You have the ability to listen to your internal monologue objectively

BEST MOMENTS

This anxiety-healing strategy meditation could be exactly what you need to calm your brain and manage your anxiety

• Explore with curiosity and accept how you are feeling

BEST MOMENTS

Paul invites you to join him and share a meditation to calm your body and focus the mind. With this meditation, you can bring the stillness and peace to help you relax

• The intention is to be relaxed and present in the moment

BEST MOMENTS