The life you truly want to live depends on how you see your future.

Paul is with best-selling author and psychologist Dr Benjamin Hardy discussing how and why you should be developing a connection with your future self

Taking ownership of your future means choosing your future life and the pathway to it

and in this interview, Dr Benjamin Hardy explains how we all have the opportunity to reset and change who we are when we connect with our future selves and are intentional about who we want to be

KEY TAKEAWAYS

• The sooner you can develop your connection with your future self the higher up your thinking can be

BEST MOMENTS

‘We are all going to become our future self’

‘My faith shapes what I value and as develop my faith in certain things it clarifies what I believe is worthwhile and what is distracting’

‘Every person is impacting the world in their own way right now’

‘We are all connected and have an influence on each other’

RESOURCES FOR THIS EPISODE

Be Your Future Self Now - Dr Benjamin Hardy

Who Not How – Dan Sullivan with Dr Benjamin Hardy

The Gap and the Gain - Dan Sullivan, Dr Benjamin Hardy

https://benjaminhardy.com/

https://futureself.com/

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Are you someone who’s been told you are too sensitive and feel ashamed because you think you should be stronger?

Have you heard of a highly sensitive person or HSP?  Did you know it had links with ADHD?  

Host of the Happy Space podcast,  and highly sensitive executive coach Clare Kumar talks with Paul about being a highly sensitive person explaining both the advantages and challenges. She also discusses the huge value and solutions that highly sensitive people have to offer to the world, listen in to this informative episode and learn more

KEY TAKEAWAYS

• It’s a personality temperament and way of being where your nervous systems are highly responsive and perceptive

BEST MOMENTS

‘Recognising the goodness in the sensitivity and seeing it in its wholeness was very empowering’

‘They are out there inviting a more tender world’

‘If we know our boundaries we can defend them and hold onto our compassion’

RESOURCES FOR THIS EPISODE

www.happyspacepod.com for free resources

HSP Quiz  - direct link - https://clarekumar.com/hsp-quiz/

HSP Community - Happy Space Pod - direct link - https://www.facebook.com/groups/happyspacepod

Happy Space Podcast - direct link - https://clarekumar.com/podcast/

www.clarekumar.com

Blog - https://clarekumar.com/blog/

Media - scroll down - www.clarekumar.com/media

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

If you want to slow your mind and live more in the here and now then this meditation will help you feel calm, focused and present.

KEY TAKEAWAYS

• Be aware of everything around you and how you feel

BEST MOMENTS

VALUABLE RESOURCES

ABOUT THE HOST

CONTACT METHOD

Six times cancer survivor Dan Hegerich shares how cancer was an awakening for him to change his mindset and lifestyle.

Optimal wellness coach and host of the ‘Do the C.U.R.E’ podcast Dan Hegerich explains why living authentically with self-love is the most important and most necessary thing in the healing path and shares his views on the relationships between mindset, belief systems and illness and explains how he moved forward on the path of self-love to healing

KEY TAKEAWAYS

• There are two different mindsets with cancer, that it’s a disease happening to you or that it’s something happening for you

BEST MOMENTS

‘I was doing things that I knew were not in my best interests’

‘My relationship with true self is the most important’

‘You need awareness to know that you have choices’

RESOURCES FOR THIS EPISODE

Do the C.U.R.E podcast

https://www.danhegerich.com/

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

If you struggle with overthinking, a racing mind and procrastination then this episode will help you take back control, have a calm and peaceful mind so you can stop struggling and start living. 

Paul takes an in-depth look at the reasons people get into overthinking and explains how you can evolve, adapt and change your overthinking. Focusing on healing with a holistic approach is key to moving on. You can train the mind and body to move on from overthinking and feel calm and peaceful and Paul shares how you can use the ABC process to feel, heal and move on using the deeper wisdom within you to create your ideal life

KEY TAKEAWAYS

• Ruminating about the past and what you should have done differently and not being able to let go of the past are all traits of overthinking

BEST MOMENTS

‘Awareness is the first step to mindset change’

‘The anxiety disorder was a path to my own personal awakening where I would create the life I love’

‘I was a chronic overthinker’

‘You can’t think your way out of an overthinking problem you have to feel it to heal it’

RESOURCES FOR THIS EPISODE

Anxiety Rx by Russell Kennedy

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Stop struggling and start living with some mindset training meditations. Developing your level of awareness is one of the foundational keys to happiness.

Paul takes us through an awareness meditation that will help to calm the mind and remove resistance

KEY TAKEAWAYS

• Your ego may create some resistance to staying still

BEST MOMENTS

VALUABLE RESOURCES

ABOUT THE HOST

CONTACT METHOD

You can rewire your brain to become what you want to attract and this short mindset meditation is a perfect way to bring you closer to your peaceful future self

KEY TAKEAWAYS

• The intention is to love today peacefully

BEST MOMENTS

VALUABLE RESOURCES

ABOUT THE HOST

CONTACT METHOD

Boost your neurochemistry and mindset with this powerful 10 minute gratitude meditation

When you bring gratitude into your life daily everything changes and consciously choosing to see yourself in the future, living a life of gratitude will shape your thoughts, emotions and behaviours today helping you to attract what's truly important into your life

KEY TAKEAWAYS

• With this meditation, you can practice gratitude every day and attract what you

BEST MOMENTS

‘Can you connect with a feeling of gratitude about having everything you need in this present moment?’

‘It’s as if you are glowing from the inside out’

 ‘Get a sense of how your body changes with every breath’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Rest deeply and refresh your mind and body with this type of powerful meditation as recommended by Neuroscientist Andrew Huberman.

It can help train your mind to sleep deeper,  relax quickly and feel more focused.

This is perfect if you need to recharge, rest and refocus during your day and as Paul takes us through this 30-minute deep rest Yoga Nidra you will be resting, recharging and refocusing in preparation for your day

KEY TAKEAWAYS

• A deeper breath triggers the parasympathetic nervous system telling your brain you are safe

BEST MOMENTS

VALUABLE RESOURCES

ABOUT THE HOST

CONTACT METHOD

Find out how to transform your life with breathwork in this open and very honest interview.

Todd Newman is an expert transformational breathwork facilitator, healing guide and consciousness coach and in this episode, he talks with Paul about transformational breathwork and how you can learn to let go of past trauma and create the life you want

When you become aware of your inner self and learn to take control of the breath you can shift yourself whatever the situation and find peace and joy in life

KEY TAKEAWAYS

• Breathwork is about being able to change your breath to change your state immediately. Its conscious connected breath that clears blockages

BEST MOMENTS

‘When you feel, you heal’

‘The breath is our connection to something deeper’

‘When you are holding on there is no space for new emotions’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

RESOURCES FOR THIS EPISODE

https://breathewithtodd.wixsite.com/welcomehome

https://www.instagram.com/solfreedombreathwork/

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube