20 Minute NSDR or Yoga Nidra Meditation. If you want to rest, recharge and fall asleep more easily then this NSDR protocol is for you. 

• NSDR helps with anxiety, focus, recharging your mind and the body’s ability to heal

BEST MOMENTS

ABOUT THE HOST

Reduce stress, anxiety, depression give yourself  a mood-boosting start to the day with a meditation that will help you to feel more connected with yourself and with others

• Create a subconscious program to help change the way your brain processes reality

BEST MOMENTS

Paul talks with Aron Croft of ‘Hidden ADHD’ about how ADHD affects motivation, focus and productivity

• The ADHD brain doesn’t translate desire in 

BEST MOMENTS

Paul is here to take you through a meditation that will connect you with your future self twenty years on and can change everything 

• It’s not your past that drives you it’s your future

BEST MOMENTS

Paul explores the ‘let it go process’ and takes us through some of his personal experiences and how letting go and surrendering changed  his life

• A huge amount of anxiety and stress comes from the voice inside ourselves tells us that life should be different 

BEST MOMENTS

This is a mindset-shifting, powerful and deeply connecting kindness meditation that when practised regularly will change your life

• Studies show it can decrease depression and anxiety and increase self-acceptance, forgiveness and connection

 BEST MOMENTS

This meditation will help you to connect with your future self and transform your life by shifting your mindset into a new reality

• Visualise where you want to be and your subconscious mind will do the rest

 BEST MOMENTS

If you want to feel lighter and find it easier to let go of negative feelings and move on then this is the episode for you as Paul shares his own brilliant  and hugely effective ‘letting go’ technique

• Give yourself the space and time to do the inner work that makes a difference

BEST MOMENTS

You can’t afford to ignore this episode as your future happiness and success depends on it

If you think about your future and how it looks in ten years' time and it feels like there is little or no hope then you need this meditation to help make positive change

As Paul explains practising this type of meditation will help you to connect with your future self both consciously and subconsciously and help you move in the right direction

KEY TAKEAWAYS

• If you can’t connect with a long-term goal you will become reliant on short-term dopamine hits such as alcohol and gambling

BEST MOMENTS

‘Your future doesn’t exist yet but you are the creator of it’

 ‘A powerful intention is to be your future self, right now’

‘What are you proud of accomplishing?’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Our attention is a precious resource and this meditation with Paul can help you increase your focus and make your life better

• Without focus, life can feel more challenging to navigate

BEST MOMENTS