For those who have been caught with out their breast pump or expectantly separated from your baby, you may have turned to hand expression as a last resort. But did you know, that hand expression of breast milk can boost milk supply and often reduce sore nipples and engorgement and it can save you time- no parts to have to clean! In this episode of Yoga| Birth|Babies, I speak with birth doula and founder of TheMilkinMama, Francie Webb.

Francie shares why hand expression is breastfeeding’s best kept secret and why every lactating person should be armed with the skills and confidence to know how to hand express. Enjoy!

For full shownotes including the links mentioned in this talk head over to: prenatalyogacenter.com

*ALSO- Shout out to my friend, Francesca Cervero and her online course – Science of the Private Lesson Online Training! Get $50 OFF with the code = DEB50

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