“Asking myself led me to getting to know myself, which the end result of was loving myself.”

• How Kate fell in love with self-care (2:43)
• The 5 pillars that Kate has learned to build her life on (7:05)
• How to stop perfectionism from blocking your self-care (9:50)
• The pivotal moment for Kate when everything changed (12:04)
• The idea of turn on and why it’s the icing on the cake of self-care (18:15)
• What it means to create an altar as part of your self-care (21:20)

Links mentioned in this episode:

• Turn On Event use code TIFFANY for $50 off your ticket

Follow Kate:

• Website
• Instagram
• Facebook

“What are the pieces of the holidays that you love? Do more of that.”

• How to stay mentally healthy and present during the holiday season (3:16)
• Why clarity on your desires helps you make good decisions on what to do (6:00)
• The way that the ‘less is more’ concept actually works (7:05)
• What self-care can look like during the holidays (10:30)

Links mentioned in this episode:

• My holiday show on KSL’s Studio5 

“You are good about staying present and staying in it.”

• What values-based dating is (5:45)
• How we prepared ourselves to date each other (7:20)
• How abandonment wounds show up in relationships (13:30)
• Ways we deal with fears in our relationships (22:20)

Links mentioned in this episode:

• A Child’s Hope
• Yung Pueblo

“What I love about our story and what I love about divine timing is that we had the opportunity to become really great friends.”

• How my husband and I met (1:50)
• Why I felt like he was the safe guy when we started dating (13:05)
• The moment that I realized the relationship was special (15:50)
• The power of who influences you (19:10)
• The story of our first date (23:20)
• How Brett chose to date after his divorce (27:10)
• The benefits of dating at an older age (30:30)

Links mentioned in this episode:

• Worthfull Studios
• A Child’s Hope
• Jeff Olsen

“Everything you want is on the other side of gentle.”

• What has changed for Danielle since her early days in business (3:05)
• What it means to abandon yourself (4:40)
• The shift that happened inside her to move towards gentleness (6:55)
• How to discern whether you are abandoning yourself with an action (13:03)
• The difference between the golden child, the needy child, and the inner child (16:25)
• Why we are all healers of ourselves (22:00)
• Our natural state of forgiveness (27:20)
• What it means to be open-hearted (42:00)

Links mentioned in this episode:

• How to Be Loving book
• Heart Centered Membership

Follow Danielle:

• Website
• Instagram
• Facebook
• Podcast

“We can practice principles whether we’re in the sunshine or the storm.”

• One of the things all humans have in common (1:35)
• The practice assignment to create more of what you want (4:45)
• Thought practices to try to improve your thoughts (7:30)
• Why I started my annual gratitude series 11 years ago (9:27)
• 5 of my favorite practices to cultivate gratitude regularly (11:40)

Links mentioned in this episode:

• The Gratitude & Generosity Series
• Brandon Lake song Gratitude
• Lynn Twist’s The Soul of Money

“Progression equals accountability and grace.”

• What led Jody to a career as a coach (2:00)
• The big shift that Jody learned in life coach school (6:02)
• How to shape your own thinking (13:02)
• The thought model that empowers you in all areas of life (22:58)
• The 3 relationships you are having at any given time (31:35)
• How grace works with progression (41:00)

Links mentioned in this episode:

• The Life Coach School
• Coaching Intensives
• Better Than Happy book

Follow Jody:

• Instagram
• Facebook
• Website

“When we’re in the business of change, it’s totally normal to have fear and discomfort show up.”

• The million dollar question I ask when I’m scared of change (4:56)
• What one of my mentors taught me about making big decisions (9:00)
• Why I chose to get married again after being happily single (12:10)
• The question to ask your fear (15:20)
• What is usually underneath all fear (19:45)
• Why we trade potential for familiarity (23:20)
• What to do when the fear shows up (27:05)

Links mentioned in this episode:

• The War of Art
• Feel the Fear and Do It Anyway
• Recommended Reading List
• Episode with Henry Ammar
• Episode with Kute Blackson

“I am always going to be a work in progress.”

• Why making mistakes helped Heidi get to the path she is on (2:15)
• Heidi’s tips for releasing shame and loving yourself (12:00)
• The connection between addiction, perfectionism, and self-esteem (19:05)
• Habits that keep you grounded in your self-worth (21:07)
• Where self-sacrifice can go too far (26:55)
• What happens inside Heidi’s 60 day challenge (32:00)
• Tips for getting back into your healthiest habits (36:27)

Links mentioned in this episode:

• Join Heidi’s next 60 Day Challenge 

Follow Heidi:

• Instagram
• Facebook
• YouTube
• Website

“The way you start your day shapes your day.”

• How to begin the practice of a morning ritual (4:50)
• The Sacred 10 (7:30)
• A way to prepare for consuming social media in the morning (12:50)
• 3 categories to build a morning ritual around (17:25)
• 2 bonus tips for creating a great morning ritual (25:50)

Links mentioned in this episode:

• Atomic Habits
• The Power of Habit
• Insight Timer
• Tiffany Love on Insight Timer
• Rich Roll podcast
• Ed Mylett podcast
• Gabby Bernstein podcast
• My recommended reading list