To 50 and Beyond | Midlife and Alcohol-Free Lifestyle

Bonus episode: Take a Break to Reevaluate Your Life

In this episode, I'm sharing the reason why I'm stepping back from recording two episodes a week, IF and changing it up, and my daily routine and flow.

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This is Not Your Mom's Midlife

Today, I'm talking about all of the opportunities in the middle of life and re-introduction of why this podcast exists and what it's all about.

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Episode 114

Commit to Yourself to Reach Your Dreams and Goals

In this episode, I talk about the importance of thanking your old thoughts that say you're not disciplined, you can't, or you won't and replace them with new thoughts that challenge you to move beyond your comfort zone.

Topics include:

• Replace discipline with a desire
• Replace failure with learning
• Replace inspiration with action
• Long-term sobriety as you age
• Moving through roadblocks to keep going towards your dreams
• Making a small commitment to reach your bigger goals
• Becoming the woman you want to be every day
• The struggle of aging

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Bonus episode

In this episode, I share a journal prompt Life Is... and my answers, talk about what I'm doing to stay sane during quarantine, and share with you a follow-up from Episode 112 with John Siddique.

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Episode 113 Boundaries Start With You with Nancy Levin

Nancy Levin is a Master Coach and Best-Selling Author of several books including her latest, Setting Boundaries Will Set You Free. Formerly the event director at Hay House for over a decade, Nancy is the creator of Levin Life Coach Academy and offers in-depth coaching and training programs designed to support clients in making themselves a priority and setting boundaries that stick.

Topics include:

• Morning rituals
• Evening rituals
• Boundaries and what it means to set them
• Setting boundaries with ourselves first
• The biggest myth about boundaries
• How to start with setting boundaries from a self-locating place
• Taking a pause to name what you want
• Getting clear on what you want that is separate from what everyone else wants
• Hiding ourselves to be loved and accepted - a lot of time and energy in the hiding
• Paying attention to yourself is not disrespectful of someone else
• It's not selfish to pay attention to your needs
• The goal of a relationship is for each party to show up in our truth, not in harmony
• A boundary is not about changing other people's behaviors.

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Defending your drinking to others is not important - it's how you defend your drinking to yourself that matters.

Listen in to hear how Lori reacted to others' opinions of her drinking and how she stood up for herself when she got sober.

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#112 No Longer Dying to Be Somebody with John Siddique

In this episode, you will hear from John Siddique about what happened after he died and came back to life without any outside revival support.

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Topics discussed:

• Authenticity isn't an act
• Adding to ourselves
• Letting go of old baggage
• Forgiving yourself
• Loving yourself as a whole
• Keeping your word to yourself
• Coping mechanisms
• Saying thank you to things that no longer serve you
• Reuniting with his son after being separated from his for his entire life
• Codependency in his life

BIO: John is a much-loved sacred teacher, writer, and poet, best known for his authenticity, humour, and 'feet on the ground' wisdom. His profound, accessible, teachings have helped millions of people throughout the world find greater peace and fulfilment in their lives. Yet his work is not about gathering followers or preaching a particular spirituality. Rather it is his deepest wish that his teachings are a space for transformation for all who are drawn them in order that they know their own souls, and that through his service he can be of encouragement to those with 'least dust' in their eyes at this time of the human journey.

He is the creator of the hugely popular online meditation course 'Self-Acceptance Through Authenticity,' as well as the children's course 'Creating Magical Moments,' he is also the author of six books, and has published numerous pieces all around the world. He has written for BBC National Radio including programs on Near-Death Experiences and The Cultural Impact of The Indian Partition. The thread of the sacred runs through every iteration of his work. John also keeps a hand in the literary world by serving on an editorial board for the Royal Literary Fund.

Born in the United Kingdom, John initially had a difficult early life and rebelled against school and society. He later attended Manchester University as a mature student gaining a Master's Degree in Literature. His study of meditation, yoga, and inner healing began at the age of fourteen, at first from books, then in the deep practical study of the great religions and practices, before setting all labels aside after a series of profound shifts in consciousness which included a near-death experience in 2014.

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How to move past the feel-good moments of drinking and alcohol and into what really happens after you over-drink.

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Get the support + myth-busting facts that you need in perimenopause and beyond with Dr. Heather Hirsch.

Episode 111

Topics discussed:

The one thing that most women say to Dr. Hirsch when they come to see her, what to do in perimenopause, menopause myths, how to feel better, how to journal in perimenopause, and what to do if you are taking HRT now and can't get in to see your doctor, telemedicine and what she is doing in her home right now to take care of herself and her family. Her husband is a nurse on the COVID-19 floor.

Dr. Hirsch is board-certified in Internal Medicine and completed advanced fellowship training in Women's Health at the Cleveland Clinic. Her specialty practice includes internal medicine and office gynecology with a focus on menopausal hormone therapy, perimenopause, breast health, sexual dysfunction, and urinary incontinence.

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This episode is for you if you are struggling to stay sober during the pandemic of our lifetimes and you want to give yourself permission to say *f**k it!

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