To 50 and Beyond | Midlife and Alcohol-Free Lifestyle

100 Episode Book & Bundle Giveaway

Episode 101

The Byproduct of Getting Sober with Jaime T.

In this episode, I talk with Jaime T., CEO of Hype Girl Healing, a virtual community for women that hosts healing circles. Jaime answered her soul's work in 2019. Her heart's true passions and desires became abundantly clear: to begin healing the hurt that we all experience, and begin talking about the true potential and power each one of us has; to help women achieve true, undeniable happiness, through connection, conversation, love, and kindness coaching.

Some of the topics discussed:

• Drinking as a teenager
• The social norm of drinking, especially in the beverage service industry
• Went through a move to California
• Did a cleanse in 2017 and everything changed
• Hibernating because of cold weather and stocking up on alcohol.
• Binge Drinking
• Ego Sabotage
• Finding Fitness after removing alcohol
• Feeling the FEELS - anger, rage, regrets
• Finding an outlet to feel your emotions
• Intuitive Exercise
• Working with women + empowering them through healing circles online
• Saving money and becoming debt-free

To find Jaime:

Hype Girl Healing Website

Instagram

Facebook

To find Lori:

Book a free coaching session

Join ELEVATE

Instagram

In this bonus episode, I talk about parenting and my view of how I feel about my role as a mom and what I'm still learning.

Enter the 100th episode giveaway.

Join ELEVATE

Request a free coaching session

Episode 100

Mastering Resilience After Trauma and Tragedy with Amberly Lago with Amberly Lago

Enter the Book & Beauty Giveaway

In this episode, I talk with Amberly Lago about the power of choice and control and using resilience to survive (and thrive) tragedy.

Amberly Lago is a leading expert in the field of resilience, transformation, and health and wellness. She shares her passion for turning tragedies into triumphs at exclusive workshops, public events, corporate summits, and schools.

Amberly offers a carefully curated set of practical tools to teach others how to tap into their superpower of resilience and persevere through any of life's challenges.

Amberly offers hope and solutions for anyone living in chronic pain and has been featured on NBC's TODAY Show, Hallmark Channel, TEDx, and featured in magazines such as Health, Fit Pregnancy, Shape, and Disability Magazine. She is a Texan living in California with her husband and two children and is out to change the world.

Bullet Points:

• Aging and social media
• Aligning with women who share your same purpose + passion
• Growing up in a home where she didn't feel safe because of sexual abuse
• Shame and sexual abuse
• Becoming an elite athlete through default
• Fitness as medicine
• Leaving an abusive marriage
• Losing her athletic ability after her accident
• Complex Regional Syndrome
• Drinking wine to numb out the pain both physically and emotionally
• How to find the courage to reach out for help
• Isolation and feeling like no one understands what you are going through
• Getting sober
• Chronic Pain Shame
• Accepting her truth + what she looked like to heal
• Morning routines
• Finding worthiness + self-compassion + love for yourself
• Stepping into and receiving the acceptance
• Shifting into feeling gratitude
• Using affirmations in a positive way
• Focusing on the solution instead of the problem
• Living with Chronic Pain and learning from it
• Resilience and getting back up again

To find Amberly:

True Grit and Grace: Turning Tragedy Into Triumph

Website

Instagram

Facebook

Twitter

To find Lori:

Schedule a free coaching session

Join ELEVATE Group Coaching Program

Bonus: Shedding Imposter Syndrome + Trying to Fit In

In this episode, I talk about what imposter syndrome is and how "fitting in" is no longer an option in the middle of life.

Please subscribe to the podcast here.

To work with Lori:

Schedule a free 1:1 coaching session

Join ELEVATE Group Coaching

Leave me a message or question to read on the show.

Episode 99

No More Money Shame with Linda Parmar

In this episode, I talk with Linda Parmar, a Certified Money Coach, and Recovery Coach, about the different categories of feeling shame about money and how to let the shame go.

Linda shared one of her first memories of money when she stole $ from her cousin, and how Linda works on her money story today.

Topics include:

• What is money
• You are not alone in money shame
• Men and women's view of money
• Perimenopause anger (bonus:)
• Tracking spending
• Burying your head in the sand doesn't help
• Accepting your money story
• How to talk to someone about your money shame
• Morning routines
• Linda's new podcast, Your Money, Your Recovery

Linda specializes in financial recovery and helping women in recovery to heal their money thoughts and behaviors. Her life in addiction led her to a life of economic chaos. With her recovery, she has learned that alcohol and drugs were just a symptom of negative patterns and behaviors. This is the same for money. A few years into recovery, she was ready to look at these patterns and behaviors, which led her to become a Certified Money Coach. Linda has worked in the financial industry for 20 years and has made a career from helping people with their finances.

To learn more about Linda:

Linda's first appearance on the To 50 & Beyond Podcast.

Website

Instagram

Facebook

Your Money, Your Recovery

To find Lori:

Email me with a topic or question.

Website

1:1 Free Coaching Session

Join ELEVATE Group Coaching Program

Let's shed the BS that you don't matter, okay?

This episode talks about feeding your mind + body + soul to feel your best and go after your BIG scary dream life.

Email me with questions or topics for the show.

Schedule a free session.

Join ELEVATE today.

Episode 98: You Can Fit in Fitness with Catherine Turley

In this episode, you will hear from Catherine Turley, a personal trainer, entrepreneur, best selling author, podcaster, and debunker of health and fitness myths.

Topics include:

• Life lessons from exercising
• Connecting to your body through exercise
• Finding an exercise, you love to do
• Running and passion
• Strength training for women in the middle of life
• Removing "old" exercise stories to start anew
• Hormones and strength training
• How to write a book and get it out into the world

Catherine Turley is the CEO of Fit Armadillo®, author of the bestselling book, Superwomen Secrets Revealed: Successful Women Talk About Fitting in Fitness and Dare You to Join Them, and podcast host of The Fit Fifteen. She's been quoted for her expertise in WebMD magazine and writes as a blogger for the Huffington Post and Thrive Global. While she grew up hating gym class, she found running in middle school (thanks to the lure of hot chocolate - ask her about the story!) and fell in love. Ever since that day, she's been a fitness evangelist. Armed with her B.S. in Biology from The College of William and Mary, she enjoys debunking health and fitness myths for clients and fans all over the world.

To enter the giveaway for Catherine's book, Superwomen Secrets Revealed book, click here.

To find Catherine:

Instagram

Website

Order Superwomen Secrets Revealed: Successful Women Talk About Fitting in Fitness and Dare You to Join Them.

To find Lori:

Join ELEVATE

Schedule 1:1 Private Session

Email me with a question.

Shedding the Aging Stereotypes

This bonus, Sitch On Saturday, is all about the upside of aging and positivity instead of "old" stereotypes.

In this episode, I read quotes from people who give their perspective on the beauty of aging.

As part of my beginning of the year "shedding" series, I invite you to join me in letting go of anything that you feel shame about.

Move forward in life with a new perspective on what a gift aging really is.

To find Lori:

Schedule a 1:1 Free Coaching Session

Join ELEVATE

Email

Episode 97

Create New Habits and Raise Your Vibration with Lauren Meers

In this episode, I'm talking to my friend, Lauren Meers about finding who you are and aligning yourself to where you want to go in life through habits and vibration.

Topics include:

• Daily healthy actions
• New habits
• Atomic Habits book, by James Clear
• Energy + vibration matter
• How to not do things that lower your vibration
• Arbonne + healthy living
• Exercise for women through Barre (explanation of Barre included)
• Dressing minimally for success

Bio:

Lauren Meers is a habit and wellness coach with over 14 years of experience in the health and fitness industry, specifically in sports nutrition and coaching. In addition to her degree in Psychology from Cal Poly, Lauren is a Neuro-Linguistic Programming (NLP) Practitioner, focusing on stress reduction, new behaviors, and goal visualization. Lauren's unique career experience, including a past career in wealth management and business planning, gives her a strong foundation to share her love of strategy, motivating others, and positive progress. Lauren provides a healthy habit framework and structured solutions to daily stresses for busy people.

Her passions closest to her heart are coaching spinning and barre classes. Lauren believes our health is reflected in all the components of our daily environment, and even the smallest mindful changes can enhance our quality of life.

"True enjoyment is the result of consistent choices that sustain our spirit for wonder and adventure, freeing us to embrace the moment."

Lauren's own journey to seeking better health through connecting mind, body, and spirit demonstrates that the key to our success is created through our intentional habits and consistency in our daily routine. Lauren is a consultant with Arbonne International, where she helps others enhance their health, inside and out, using clean and safe wellness products and create improved daily habits and helps others build their own independent Arbonne business.

Lauren's goal is to share easy habit shifts and mindset reframing so others can find peace of mind and thrive in their daily experiences. When we live with purpose we are able to achieve meaningful goals, help others, and give back to the community around us. Lauren also enjoys yoga, writing, hiking and exploring the coast. She believes a vibrant sense of humor is essential, and you should never leave home without it.

Instagram: @therighteouscrow

Website: laurenmeers.arbonne.com

Past Lauren episodes on the podcast:

90-Day Goal Setting

Beauty Business

Join ELEVATE group coaching for women.

Reach out to Lori.

BONUS: Why Midlife Women are Getting Sober

I'm starting this year off with SHEDDING my untruths and BLOCKS, and I want to encourage you to do the same.

Let's SHED some of the BELIEFS of why women drink. We will flip the script as to why women are removing alcohol from their lives in the middle.

Ask yourself where you want to be in a year from now and how you want to feel. Is alcohol holding you back from living your very best (better) life?

You don't have to stick with yesteryear's old stories and beliefs; you CAN get beyond the bottle and start anew.

If you are a woman over 40 who is tired of running in circles around life by over-drinking and feeling hungover and regretful, I invite you to join my group coaching program, ELEVATE.

ELEVATE will teach you how to build new life skills that help you feel better without alcohol.

Updated 3/3/22 Elevate is now closed for enrollment.

Please click here for this episode's show notes.