To 50 and Beyond | Midlife and Alcohol-Free Lifestyle

Episode 78

Do You Need to Be READY to Quit Drinking?

In this episode, I break down two different perspectives answering the question, do you need to be ready to quit drinking?

It's not an easy question to answer and only you know if you need to be or not, but I shed some light on some things you may be waiting for to decide if you are ready or not.

Please email me if you have any questions about today's episode.

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Letting go of alcohol and sharing my story here has been cathartic and a big part of my recovery.

I thank you for listening to this episode.

If you are a woman who is fighting the vicious cycle of overdrinking, please know that there are so many other options.

Listen to my story and if it resonates with you, please ask for help.

Find me here:

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Episode 77

Living Happy and Ageless

In this episode, I talk to Robynn Lin Fredericks, an actress, producer, and influencer.

Robynn grew up in the world of fashion and nutrition and shares with us why she believes having an ageless mindset is the key to aging.

Robynn switched careers in her forties and followed a sign that led her to become an actress+ producer.

Topics include:

• Changing careers in your 40's
• Developing an ageless mindset
• Stop succumbing to aging stereotypes from others and ourselves
• Actionable steps that women take to add years to their life
• Robynn's ageless self-care routine
• Robynn's first film she created and stars in

To find Robynn:

Her website

Her Instagram

To find Lori:

1:1 Free Consult

To 50 & Beyond Society Facebook group

Instagram

Daily practices and routines to change how you show up for your day so that you feel happiness or sadness, and excitement over dread.

Please subscribe on iTunes and leave a rating and review if you like the show.

Do you want to change your habits and behaviors to create a happier lifestyle without the need for alcohol?

Set up a 1:1 free consultation to learn more about how I can help you kick the daily drinking habit in the middle of life.

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Subscribe to the podcast.

Episode 76

Is Sobriety Complicated?

In this episode, I talk about the overcomplication in midlife and in sobriety.

Topics include:

• My decision to quit drinking
• How I decided it wasn't complicated
• My mantra that I used and still use today to keep me sober
• My plan after I quit drinking
• Midlifers are a different breed of drinkers
• What you can do when you quit to keep you from not drinking

If you are a woman over 40 who needs help to quit drinking and build a sober lifestyle, please email me to discuss coaching services.

To join my group coaching program for August, click here

To join my Facebook community, To 50 & Beyond, click here

Bonus - Sitch on Saturday

Top 10 Reasons Why Life Stands Still

In this episode, I break down the top 10 reasons why we stay stuck in midlife.

Reach out to me and share where you are stuck.

Join my To 50 & Beyond Society.

Enroll in Healthy Happy You 30

Episode 75

Going Full Steam Ahead in Your Fifties with Linda Mitchell

I talk with Linda Mitchell, Founder of the Sisterhood of Sweat, Podcaster, Author, Fitness Competitor, and Business Woman extraordinaire as she shares her triumph through sickness and menopause to thriving over 50.

Topics discussed:

• How Linda realized she had mercury poisoning and what she did when she found out
• Menopause and Fitness Competition's
• Getting in the best shape of her life at 55
• What to eat in your 50's + beyond, including carbs
• Exercising and taking care of yourself in midlife
• Childhood trauma and facing it in your fifties

To find Linda:

Website + Podcast + Contact

Instagram

Facebook

To find Lori:

Website

Email

Facebook community

Bonus Topics include:

• Trying for years to quit drinking and hitting a wall of exhaustion and wasted time
• How to get past the trying and step into the doing
• Feeling better by doing
• You are fabulous - here's why
• How to be MORE fabulous

Enroll in the Healthy Happy You 30-Day Challenge

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Hiding, feeling shameful, and lying about your drinking will keep you from moving forward in the middle of life and beyond.

In this episode, I talk about who you are ultimately hiding from and what those around you know about the truth of your drinking.

Please rate and review the podcast on iTunes or wherever you listen.

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Sign up for a 1:1 consultation.

Join my To 50 & Beyond Society on Facebook.

Episode 74

An Adventure In Downsizing

In this episode I share with you my recent move into a smaller place and how I made the decision to get rid of, donate, and sell over half of our things.

Topics discussed:

• The American Dream and why I think home ownership is not for me
• Less is more, fewer choices, more possibilities
• What I sold and how I sold it
• The BIG trash pickup
• Moving in and getting organized
• Society's view on what we should do should change

and more.

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To join my free monthly workshops and get in the community.

To 50 & Beyond Society

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