Your annual exam isn't normally the place where you're looking for fertility insights, but if you know where to look there is hidden information in:

Just because it isn't "about" fertility, doesn't mean this isn't useful.

Look here for the show notes with more information about other findings in your annual exam, and here if you want to join the amazing community of folks working on their genetics together, Genetic Rockstars. If you're interested in a course, click here.

To learn more about Dr. Kate Naumes, visit naumesnd.com. For more about Dr. Amy Neuzil, visit tohealthwiththat.com

Last week we talked about basic preconception supplements. This week, we expand on that and add some specifics about:

For the full show notes including a video version of Dr. Kate and Dr. Amy talking this one through, click here. If you have genetic polymorphisms and want to work on them with an amazing group of other folks with genetic polymorphisms, click here. If you'd like to take a course on MTHFR, click here.

To learn more about Dr. Kate Naumes, visit naumesnd.com. For more about Dr. Amy Neuzil, visit tohealthwiththat.com

Lots of people talk about what you need to take while you're pregnant, but what about the supplements that will boost your fertility and give your baby the healthiest foundation before you conceive? This week we'll discuss:

Next week we'll talk about modifying your preconception supplement routine based on your gene SNPs.

For the show notes and video version click here or follow Dr. Amy on youtube @tohealthwiththat. If you're working with some gene SNPs and want to join the most amazing community of genetic geniuses on the web, check out Genetic Rockstars. For courses, click here.

If you're in the ideal situation of planning things out before you decide to get pregnant, then here are the factors you should work on before you try to conceive.

The video version of this episode can be viewed here. To join Genetic Rockstars and make your genetic picture the best it can be, click here. For course offerings from Dr. Amy, click here.  To learn more about Dr. Kate Naumes, go to naumesnd.com and for more about Dr. Amy Neuzil, go to tohealthwiththat.com.

Lots of us have babies without a lot of planning, but if you have the opportunity to plan your family then here is information about:

The video version and show notes can be found here. If you are working on optimizing your genetics and want to be a Genetic Rockstar, click here. For courses, check here.

Last week, we talked about Estrogen, the primary female sex hormone. This week, let's round out the conversation with a discussion about progesterone, testosterone, the pituitary hormones LH and FSH.

We'll talk about:

To see the video versions of this podcast and the show notes, click here. To join genetic rockstars and get the most out of your genes, click here. To learn more in a course, click here. Here is more about Dr. Amy and here is more about Dr. Kate.

We've all heard of estrogen, of course, but how much do you really know about it? Let's talk about why estradiol is called the Marilyn Monroe hormone. Also, the relative value of hormones vs the absolute value - which matters more? Let's talk about high estrogen symptoms, low estrogen symptoms and some of the causes for both.

There is a video version of this podcast available here. 

The amazing community of folks getting better together called genetic rockstars is here.

You can take a course from Dr. Amy, here.

We already talked about what happens in women's bodies, but what about men? How do men make sperm that will be healthy enough to win the egg race? Let's talk about the four-month process called spermatogenesis. Check the show notes for more about spermatogenesis and MTHFR as well.

The complete show notes are here

Courses can be found here

Genetic Rockstars, the most amazing genetic community on the web, is here.

To begin to talk about what is abnormal about women's menstrual cycles, we have to first understand what is normal. 

Most doctors and experts tend to talk about the two phases of a menstrual cycle, but to more accurately represent the lived experience of having a menstrual cycle, I think four phases are more accurate. These are:

Each phase has its own level of energy, physical changes, and of course hormone processes in the body. Each one also tells us a little bit about how you feel in the world at that time of the month. Let's talk about it!

To see the video version of this podcast or read the show notes, go here. To join Genetic Rockstars, the incredible community of people working on optimizing their genetics and getting better together, click here. If you're interested in learning in a course from Dr. Amy, see our course offerings here and if you'd like to schedule a one-on-one consult, please click here.

It's really tempting to avoid the diagnosis part of fertility - you can just get a bit healthier and it will all work out, right? Except for when it won't. Listen to Dr. Kate Naumes, ND and Dr. Amy Neuzil, ND talk about the biggest reasons why diagnosis is important if you're working on fertility.  Here's a hint: The problem might not even be with you.

You can watch the video version and read the show notes and research here. To learn more about Dr Kate, go to naumesnd.com. For more about Dr. Amy, go to tohealthwiththat.com.  If you're interested in upcoming courses on seed cycling for hormone balance or preferability, join the mailing list at courses.tohealthwiththat.com. If you happen to be working on your epigenetic health and want to join the most amazing community on the internet, check out Genetic Rockstars.