What do Navy SEALs, Halloween, and an accidental acid trip have in common? Emma, apparently. In this episode of Too Much, we go all the way down the rabbit hole and into the power of the mind — what it is, why it works, and how to actually use it instead of spiraling into chaos.

Emma breaks down the the psychology behind thought loops, all the ways she masters her mind and tools you can use to train yours. Plus, she shares the most wild story of her life, where she really put the power of her mind to the test. 

This isn’t manifestation. This is mental discipline. Control your thoughts, reframe your reactions, and learn how to literally brainwash yourself into surviving your breakup, your hangover, or just your Sunday night existential spiral. 

Shop the merch⁠!!

Follow Too Much:

⁠IG⁠

⁠TikTok⁠

Follow Emma:

⁠IG⁠

⁠TikTok⁠

Want to submit a story or ask Emma for advice? Fill out the form below.

https://forms.gle/ZQS261jcUxDFYVoD9

For collaborations and opportunities, email: [email protected]

Disclaimer: This story, although factual, is shared for entertainment purposes only — I do not endorse or recommend the use of psychedelic substances, especially in unsafe or uncontrolled environments like airplanes.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You know what’s harder than walking away from a toxic relationship? Walking away from one that looks perfect on paper — but leaves you questioning your worth every damn day. In this episode, we're going down the rabbit hole of why we stay too long, how to finally walk away, and what happens when you actually do. From relationships to friendships to business partners who drain your joy like a full-time job, Emma breaks down the psychological traps (hi, sunk cost fallacy), the excuses we keep recycling, and the moment everything in your body screams go.

This is the episode for anyone who’s ever thought, “But maybe it’ll get better…” Let this be your sign, your slap, and your permission to choose yourself — louder, sooner, and without apology.

This one’s not just about leaving — it’s about coming back home to your damn self.

Shop the merch⁠!!

Follow Too Much:

⁠IG⁠

⁠TikTok⁠

Follow Emma:

⁠IG⁠

⁠TikTok⁠

Want to submit a story or ask Emma for advice? Fill out the form below.

https://forms.gle/ZQS261jcUxDFYVoD9

For collaborations and opportunities, email: [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

She kept quiet when the internet thought it had all the answers. Now, two years later, Gigi Paris is telling her story — on her terms. Today, Gigi breaks her silence for the first time since the very public unraveling of her four-year relationship with a certain A-list celebrity ex. This isn’t just a breakup story — this is a masterclass in self-worth, restraint, resilience and taking back the narrative.

Cheating rumors, the call that changed everything, and fresh headlines surfacing all over again — Gigi addresses the questions that still remain on everyone’s mind. But most importantly, she shares her honest experience of what it felt like to have her relationship become PR collateral, why she chose to wait to respond rather than react, and how she’s thriving today.

Because yes, sometimes the most graceful thing you can do is say nothing — but the most powerful thing you can do is finally speak.

Follow Gigi

Shop the merch⁠!!

Follow Too Much:

⁠IG⁠

⁠TikTok⁠

Follow Emma:

⁠IG⁠

⁠TikTok⁠

Want to submit a story or ask Emma for advice? Fill out the form below.

https://forms.gle/ZQS261jcUxDFYVoD9

For collaborations and opportunities, email: [email protected]

Disclaimer: The views and experiences shared in this episode are personal and reflect the guest’s own perspective and opinions. This conversation is not intended to make any factual claims about any other individuals involved.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Consider this episode your detonation. We’re going DEEP down the rabbit hole (like “$5K ring on a first date” deep) into the psychological mindf*ck that is love bombing — what it is, how it shows up, and why even the savviest among us can fall for it when it’s wrapped in compliments, constant texts, and Paris plane tickets.

Emma is breaking down the sneaky ways it appears, her wildest love bombing story, and how to avoid the emotional whiplash by setting some bomb-proof boundaries.

Whether you've been love bombed, done it yourself, or just want to avoid getting trapped in fantasy disguised as romance — this one is for you.

Follow Too Much:

⁠IG⁠

⁠TikTok⁠

Follow Emma:

⁠IG⁠

⁠TikTok⁠

Want to submit a story or ask Emma for advice? Fill out the form below.

https://forms.gle/ZQS261jcUxDFYVoD9

For collaborations and opportunities, email: [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let’s clear something up: not everyone you hate is a narcissist. And not everyone you love isn’t. This week, Emma is going down the rabbit hole of actual narcissism — in platonic and romantic relationships. What it is, what it isn’t, and how to spot the difference between someone who’s just selfish… and someone who’s clinically manipulative. And this is just PART ONE. From love bombing and future faking to victim-playing and covert sabotage, we're going through the key red flags and the psychology behind why it’s so hard to walk away from someone who keeps you craving the highs.

Shop the merch!!

Follow Too Much:

⁠IG⁠

⁠TikTok⁠

Follow Emma:

⁠IG⁠

⁠TikTok⁠

Want to submit a story or ask Emma for advice? Fill out the form below.

https://forms.gle/ZQS261jcUxDFYVoD9

For collaborations and opportunities, email: [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, we're going down the rabbit hole about the rabbit hole. The one we go down when we see everyone’s getting engaged, having babies, buying homes... and you’re over here just trying to find your phone. Emmas' diving into the psychological chaos of comparison, the pressure of timelines, and the positive pregnancy test that changed her perspective forever.

From biological clocks and made up milestones to redefining success on your own terms — this one’s for anyone who’s ever felt behind, panicked, or like their life isn’t happening “on time.” It’s not about being picked — it’s about choosing. And the next chapter of your life can start any damn minute.

Follow Too Much:

⁠IG⁠

⁠TikTok⁠

Follow Emma:

⁠IG⁠

⁠TikTok⁠

Want to submit a story or ask Emma for advice? Fill out the form below.

https://forms.gle/ZQS261jcUxDFYVoD9

For collaborations and opportunities, email: [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You hope he’ll text you. You hope he’ll change. You hope the mixed signals mean something good. Let’s be real: you’re not hopeful — you’re in denial. This week, we're joined by dating coach, podcaster, and professional bullshit-caller, Sabrina Zohar, to unpack the psychology behind clinging to potential in dating. We talk dopamine addiction, Disney delusions, and the brutal difference between healthy optimism and emotional procrastination. Sabrina and Emma (two “too much” girls turned thriving adults) break down how to stop mistaking inconsistency for compatibility, how to grieve what never actually existed, and how to stop handing out CEO roles in your life to people who haven’t passed the first interview. If you've ever romanticized a walking red flag or stayed just because "there’s potential," this one’s for you.

Stream The Sabrina Zohar Show

Follow Sabrina:

IG and TikTok

Follow Too Much:

⁠IG⁠ and TikTok⁠

Follow Emma:

⁠IG⁠ and TikTok⁠

Want to submit a story or ask Emma for advice? Fill out the form below.

https://forms.gle/ZQS261jcUxDFYVoD9

For collaborations and opportunities, email: [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s time for some tough love. In this episode, we’re talking about accountability—why it’s the foundation of any healthy relationship, and how learning to take responsibility (and demand it from others) changed the way I show up in friendships, work, and love. It’s a little bit of a TED Talk, a little bit of a therapy session, and a whole lot of truth. If you’ve ever struggled with someone's refusal to take accountability or just owning your own part, this one’s for you. Buckle up and bring a notebook.

Follow Too Much:

⁠IG⁠

⁠TikTok⁠

Follow Emma:

⁠IG⁠

⁠TikTok⁠

Want to submit a story or ask Emma for advice? Fill out the form below.

https://forms.gle/ZQS261jcUxDFYVoD9

For collaborations and opportunities, email: [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, we’re going down the rabbit hole into another Ask Emma — tackling your juiciest, rawest questions about maintaining independence in relationships, navigating hyper-independence without being labeled “toxic,” friendship breakups, ignoring the haters, and why celebrating your wins (even the tiny ones) is non-negotiable. As always: no scripts, no filters, just me, you, and a wild ride down the rabbit hole. And don't forget, got a question or some receipts? Slide into the DMs or drop them in the link in bio.

Follow Too Much:

⁠IG⁠

⁠TikTok⁠

Follow Emma:

⁠IG⁠

⁠TikTok⁠

Want to submit a story or ask Emma for advice? Fill out the form below.

https://forms.gle/ZQS261jcUxDFYVoD9

For collaborations and opportunities, email: [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s episode was recorded on April 17th — 48 hours after sharing the truth behind the end of Unhinged. After a whirlwind 48 hours, Emma is taking a moment to share gratitude, to reintroduce herself, to reframe what it means to be “too much,” and remind you why this podcast exists in the first place. Emma’s been deemed “too much” everywhere from classrooms to boardrooms — and instead of shrinking herself, she’s built something out of it. If you’ve ever been misunderstood, gossiped about or told you're too much, this one is for you. Welcome to Day One. Let’s begin again, together.

Follow Too Much:

⁠IG⁠

⁠TikTok⁠

Follow Emma:

⁠IG⁠

⁠TikTok⁠

Want to submit a story or ask Emma for advice? Fill out the form below.

https://forms.gle/ZQS261jcUxDFYVoD9

For collaborations and opportunities, email: [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.