Intro (0:00)News and Views (0:56)Sarah is getting ready for her upcoming keynote presentation at the Nutrition Therapy Association conferenceLong time listeners of the show may know that Sarah is not a fan of ketogenic diets and will presenting on this at the upcoming Paleo f(x), which has caused a bit of a stirStacy and Sarah also shared on this topic in a similar capacity at the Ancestral Health Symposium 2014, which you can watch hereSarah also spoke on this topic on The Livin La Vida Low Carb ShowWhy this is upsetting peopleWhy eliminating nutrient-rich foods from a diet can hurt you, and how this often goes hand-in-hand with very low carbHow to evaluate food beyond macros and why it is vital to do soVeggie phobia - what has sparked it and how to better understand the studies that debunk these claimsThe Paleo Approach provides further information on all these topicsThe five part series on fiber on Sarah's site is also a great resource for informationAnd be sure to also check out this post for information on goitrogenic vegetables Science with Sarah (34:46)Iodine and the two elimination recommendations that those with thyroid diseases receiveWhy is iodine important?How much do you need?Questions and Answers (46:56)Julie - is Stacy's consumption of iodized salt safe for her recent diagnosis?Bianca - is cardio the best way to reduce belly fat? And should I supplement with iodine if I am thyroid-less?Mark - can I make my own iodized salt?Outro (1:10:21)