Trensparent with Nyle Nayga

4x Olympian Bodybuilder, Registered Dietitian, Coach, Educator, & creator of J3 university - a place for learning evidence-based bodybuilding... I’ve been a fan of John’s content for a long time now.

Join the Bodybuilding-friendly HRT Clinic - Get professional medical guidance on your health as a bodybuilder:
[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]
https://transcendcompany.com/patient-intake-form/?ls=Nyle+Nayga

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/

Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE
Support code 'NYLE' 10% off - proceeds go towards upgrading content production

YoungLA Clothes: https://www.youngla.com/discount/nyle
Code ‘NYLE’ to support the podcast

Let's chat about the Podcast:
Instagram: https://www.instagram.com/trensparentpodcast/
TikTok: https://www.tiktok.com/@transparentpodcast

Personalized Bodybuilding Program:  https://www.nylenaygafitness.com

00:00:00 - Teaser & Intro 
00:13:07 - Youth & Enhancements
00:18:58 - Powerlifting records
00:19:59 - When did you want to become an open bodybuilder?
00:21:09 - When was the off-season you had the most growth?
00:30:16 - Differences between open & classic bodybuilding
00:33:56 - Body proportion
00:56:02 - Insulin sensitivity
01:05:46 - Superphysiological doses of GH
01:09:31 - How do you keep your waist tight?
01:18:04 - Organ growth
01:25:12 - Training splits
01:40:37 - Medium-state cardio
01:42:00 - Last question

4x Olympian Bodybuilder, Registered Dietitian, Coach, Educator, & creator of J3 university - a place for learning evidence-based bodybuilding... I’ve been a fan of John’s content for a long time now.

Join the Bodybuilding-friendly HRT Clinic - Get professional medical guidance on your health as a bodybuilder:
[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]
https://transcendcompany.com/patient-intake-form/?ls=Nyle+Nayga

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/

Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE
Support code 'NYLE' 10% off - proceeds go towards upgrading content production

YoungLA Clothes: https://www.youngla.com/discount/nyle
Code ‘NYLE’ to support the podcast

Let's chat about the Podcast:
Instagram: https://www.instagram.com/trensparentpodcast/
TikTok: https://www.tiktok.com/@transparentpodcast

Personalized Bodybuilding Program:  https://www.nylenaygafitness.com

00:00:00 - Teaser & Intro 
00:13:07 - Youth & Enhancements
00:18:58 - Powerlifting records
00:19:59 - When did you want to become an open bodybuilder?
00:21:09 - When was the off-season you had the most growth?
00:30:16 - Differences between open & classic bodybuilding
00:33:56 - Body proportion
00:56:02 - Insulin sensitivity
01:05:46 - Superphysiological doses of GH
01:09:31 - How do you keep your waist tight?
01:18:04 - Organ growth
01:25:12 - Training splits
01:40:37 - Medium-state cardio
01:42:00 - Last question

3x world-champion powerlifter, multiple all-time world record holding powerlifter, and strength, conditioning, and wellness director for the U.S. Army, adviser for the NFL, and contractor for the pentagon, and world-class coach and speaker

The percentage of training that should be around your weaknesses, tren and muscle tears, the best warm-up to have the strongest lifts and bulletproof joints, gear taken in tested federations, athletes that hardly responded to testosterone, how to bring up your weaknesses, the debate with Dr. Mike Israetel on fast eccentrics, and much much more.

My Bodybuilding-friendly HRT Clinic:
Get professional medical guidance on your health as a bodybuilder:
[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]
https://transcendcompany.com/patient-intake-form/?ls=Nyle+Nayga

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/

Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE
Support code 'NYLE' 10% off - proceeds go towards upgrading content production

YoungLA Clothes: https://www.youngla.com/discount/nyle
Code ‘NYLE’ to support the podcast

Let's chat about the Podcast:
Instagram: https://www.instagram.com/trensparentpodcast/
TikTok: https://www.tiktok.com/@transparentpodcast

Personalized Bodybuilding Program:  https://www.nylenaygafitness.com

00:00:00 - Teaser & Intro

00:01:45 - Wenning Warmup

00:23:58 - Diversity of training exercises

00:32:20 - Hamstring growth exercises

00:35:43 - Dr. Mike debate

00:38:01 - Traning with bands

00:39:05 - Overhead press

00:45:03 - Mike O'Hearn

00:49:00 - Tren stories

00:57:31 - What drives people to do bodybuilding & Powerlifting?

01:04:11 - More vs Low Doses

01:05:23 - Dumbest things athletes do with gear

01:07:27 - Experience with PEDs

01:19:21 - Colostrum

01:21:53 - Q & A

01:24:57 - Tested federation gear

01:26:29 - Personal Training

01:29:34 - Last rep weight

01:31:58 - Bad protien

01:39:30 - Last Question

 @TigerFitness   I remember watching Marc's videos when I was in high school. An og old school YouTuber in the game for 14+ years. We met on the middle grounds  @jubilee video recently - testosterone, gear use, and the evolution of the fitness industry over the last 10-20 years, how to create a fitness/bodybuilding empire from supplement companies and gyms, and so much more.

My Bodybuilding-friendly HRT Clinic:
Get professional medical guidance on your health as a bodybuilder:
[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]
https://transcendcompany.com/patient-intake-form/?ls=Nyle+Nayga

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/

Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE
Support code 'NYLE' 10% off - proceeds go towards upgrading content production

YoungLA Clothes: https://www.youngla.com/discount/nyle
Code ‘NYLE’ to support the podcast

Let's chat about the Podcast:
Instagram: https://www.instagram.com/trensparentpodcast/
TikTok: https://www.tiktok.com/@transparentpodcast

Personalized Bodybuilding Program:  https://www.nylenaygafitness.com

Timestamps:
00:00:00 - Teaser & Intro
00:02:49 - Jubilee
00:17:16 - Steroid Knowledge
00:22:55 - What draws people towards bodybuilding?
00:29:53 - Genetics
00:39:46 - Fat shaming
00:52:16 - How did you start out?
01:00:32 - When did you start bodybuilding?
01:07:34 - Turning unnatural
01:12:01 - Halotestin
01:20:03 - YouTube comments
01:21:02 - Worst experience with PEDs
01:36:07 - What makes you feel old?
01:39:36 - Managing health markers
01:42:08 - Supplements
01:48:23 - Bro data
01:52:43 - Cold plunge
01:54:13 - Focus on the heath before gear
02:03:25 - Secret to success
02:09:35 - Q & A
02:21:49 - Fast food diet
02:24:38 - Last question

Host of the real bodybuilding podcast, open IFBB Pro, and 2015 Vancouver Pro Champion ‪@FouadAbiad‬

My Bodybuilding-friendly HRT Clinic:
Get professional medical guidance on your health as a bodybuilder:
[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]
https://transcendcompany.com/patient-intake-form/?ls=Nyle+Nayga

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/

Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE
Support code 'NYLE' 10% off - proceeds go towards upgrading content production

YoungLA Clothes: https://www.youngla.com/discount/nyle
Code ‘NYLE’ to support the podcast

Let's chat about the Podcast:
Instagram: https://www.instagram.com/trensparentpodcast/
TikTok: https://www.tiktok.com/@transparentpodcast

Personalized Bodybuilding Program:  https://www.nylenaygafitness.com

Timestamps:
00:00:00 - Intro & Teaser

00:02:14 - Starting the podcast journey

00:08:45 - Managing anxiety

00:34:04 - PEDs and their impact on anxiety

00:41:07 - Stories about "Mr. Jay"

00:55:25 - Biggest mistake with PEDs and bodybuilding

01:01:01 - Social media and bulking

01:03:12 - Common mistakes when starting PEDs

01:34:39 - Genetics discussion

01:38:33 - Viewer Q&A

01:40:55 - Dealing with imposter syndrome

01:48:10 - Best workout and macro splits

01:52:58 - Benefits of higher-fat diets

01:56:41 - Making money as a bodybuilder

02:11:47 - Favorite off-season protocol

02:13:32 - Discussion on the biggest cycles

02:27:51 - Plans for Detroit Pro

02:36:37 - Final question

Durrah RETURNS for a part 2.  Mahamood Al Durrah, the knowledgeable IFBB Pro Olympian and coach with about 1.4 million subs on YouTube

Watch It: https://youtu.be/P-fEGpDbPjg

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/

Pharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+Nayga

Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE
Support code 'NYLE' 10% off - proceeds go towards upgrading content production

YoungLA Clothes: https://www.youngla.com/discount/nyle
Code ‘NYLE’ to support the podcast

Let's chat about the Podcast:
Instagram: https://www.instagram.com/trensparentpodcast/
TikTok: https://www.tiktok.com/@transparentpodcast

Personalized Bodybuilding Program:  https://www.nylenaygafitness.com

Timestamps:
00:00:00 - Teaser & Intro
00:04:57 - Dad cycle
00:06:28 - What's your training regimen
00:07:59 - What got you competing again?
00:12:06 - Have you used minoxidil?
00:23:14 - Adding dryers to the prep
00:26:02 - Halotestin
00:38:06 - What compound or protocol helped you get in your best condition during competition?
00:39:58 - When was your last competition?
00:45:33 - What's your biggest fear?
00:47:43 - Rules to follow in a relationship
00:49:05 - Andrew Tate's narrative
00:53:42 - 6'5" trend
00:55:09 - Togi
00:56:48 - What's your craziest cycle?
01:02:28 - has GH affected your structure?
01:12:45 - Q & A
01:17:00 - goal for 2025
01:20:14 - Real racing
01:25:41 - How much Test can you take without AI and DHT blockers?
01:35:24 - Basic peak week protocol

The co-founder of Muscle Nerds. He’s traveled the world teaching for Charles Poliquin, and has taught thousands of personal trainers and coaches how to get better at their craft over the past 13 years, including Ali Gilbert, who many of you are fans of. We discussed PED’s, Tren, high frequency training, U/L split, issues in bodybuilding, blood glucose and GDA’s, & so much more.

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/

Watch The Podcast:
https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCg

Pharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+Nayga

Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE
Support code 'NYLE' 10% off - proceeds go towards upgrading content production

YoungLA Clothes: https://www.youngla.com/discount/nyle
Code ‘NYLE’ to support the podcast

Let's chat about the Podcast:
Instagram: https://www.instagram.com/trensparentpodcast/
TikTok: https://www.tiktok.com/@transparentpodcast

Personalized Bodybuilding Program:  https://www.nylenaygafitness.com

Timestamps:
00:00:00 - Teaser & Intro
00:02:58 - Crazy Ali
00:03:48 - What got you into bodybuilding and PDEs?
00:10:20 - Paul Barnett
00:11:44: - Varsity Blues
00:14:02 - What got you started with coaching? 00:27:21 - What's your worst tren experience?
00:31:39 - Roid rage
00:47:49 - Justin Harris
00:54:15 - Halotestin
01:05:59 - High-frequency training
01:18:08 - isometric contraction
01:20:56 - Vince Gironda EMG technique
01:34:57 - Christopher Sommer
01:48:36 - Balancing Intense Training with Recovery
01:55:58 - Training Imbalances
02:05:53 - Supraspinatus
02:19:00 - Does GDA help prevent insulin resistance in the offseason?
02:33:27 - Anti-Diabetic Medications
02:40:23 - Last question

Kurt Havens is an expert in bodybuilding pharmacology, training, nutrition, PED’s, and the science of building muscle

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/

Watch The Podcast:
https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCg

Pharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+Nayga

Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE
Support code 'NYLE' 10% off - proceeds go towards upgrading content production

YoungLA Clothes: https://www.youngla.com/discount/nyle
Code ‘NYLE’ to support the podcast

Let's chat about the Podcast:
Instagram: https://www.instagram.com/trensparentpodcast/
TikTok: https://www.tiktok.com/@transparentpodcast

Personalized Bodybuilding Program:  https://www.nylenaygafitness.com

Timestamps:
00:00:00 - Teaser & Intro
00:01:04 - Bodybuilding & having kids
00:04:49 - is insulin responsible for obesity? 00:06:41 - Thoughts on sugar consumption
00:10:57 - what's your ideal training regimen & style?
00:14:53 - Thoughts on the differences between Myofibrillar & Sarcoplasm
00:27:46 - Science-based vs bro science
00:46:10 - Can using more drugs now may lead to needing more later?
00:55:40 - What are the consequences of misusing drugs at a young age?
00:57:18 - How does GH affect sleep cycles?
01:13:20 - GH myths
01:37:46 - how to mitigate the side effects of gear?
01:38:40 - breaks for cruising GH
01:40:02 - Pharma grade GH vs Underground GH
01:42:15 - Oral timing
01:44:04 - Peptide risks
01:46:51 - Last question

GH gut, bubble gut, fixing bloating, acid reflux, and other GI related issues, bloodwork, mood and stress, PED’s, the dose is the poison, the menstrual cycle, post-show issues, hormonal fluctuations in men, solving hormonal issues and imbalances, thyroid, & more. @austinst8

Austin is known to be one of the first to go in depth into perfecting one’s performance, physique, and health, thru managing the autonomic nervous system and GI tract in bodybuilding - as well pinpointing it as the source of many of the issues we see today

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/

Watch The Podcast:
https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCg

Pharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+Nayga

Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE
Support code 'NYLE' 10% off - proceeds go towards upgrading content production

YoungLA Clothes: https://www.youngla.com/discount/nyle
Code ‘NYLE’ to support the podcast

Let's chat about the Podcast:
Instagram: https://www.instagram.com/trensparentpodcast/
TikTok: https://www.tiktok.com/@transparentpodcast

Personalized Bodybuilding Program:  https://www.nylenaygafitness.com

00:00:00 - Teaser & Intro
00:01:43 - Late night Podcasts
00:03:32 - Hydration issues & Prep
00:14:39 - Lifestyle & Bodybuilding
00:26:30 - Chris Bumpsted
00:38:42 - What's the most common nutritional mistake bodybuilders make?
00:48:09 - Traveling and time management
00:53:04 - "Strike while the iron is hot"
01:11:27 - How varied is a competitor's diet once their GI or digestive issues have resolved?
01:18:22 - What's the craziest thing you've seen about digestive issues?
01:21:22 - Erectile Dysfunction
01:21:41 - GL issues with Female competitors
01:27:22: - What are the craziest things you've seen with gear?
01:30:18 - Issues with GI
01:34:09 - Are there specific compounds causing more issues than others?
01:39:31 - Why do you think bodybuilders, struggle to get dry or lean enough for shows?
01:41:00 - Top five supplements for digestion and acid reflux relief

Olympian, NY Pro & Cali Pro Champ  @TonioBurton

The craziest, most heart wrenching story and past I’ve ever heard in the bodybuilding scene yet. This blew my fucking mind. Bro is as wholesome and as real as it gets - and from what he’s been thru, has built the mind and purpose of a champion.
I love talking about bodybuilding & science (which we did, and he was open and real af about everything he does), but what this guy has been through to get here, I had no idea.

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/

Watch The Podcast:
https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCg

Pharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+Nayga

Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE
Support code 'NYLE' 10% off - proceeds go towards upgrading content production

YoungLA Clothes: https://www.youngla.com/discount/nyle
Code ‘NYLE’ to support the podcast

Let's chat about the Podcast:
Instagram: https://www.instagram.com/trensparentpodcast/
TikTok: https://www.tiktok.com/@transparentpodcast

Personalized Bodybuilding Program:  https://www.nylenaygafitness.com

Timestamps:
00:00:00 - Teaser
00:04:59 - Balancing Bodybuilding and Fatherhood
00:08:14 - Family Background
00:27:02 - Best Friend Ryan
00:50:06 - What Drives You to Be an Olympian?
00:58:17 - Top Improvements Since Olympia 2023
01:02:49 - Terrance Ruffin
01:06:01 - Stefan Kienzl
01:08:12 - Q&A Session
01:12:15 - Eating Clean During Off-Season
01:14:09 - Justin Harris
01:17:18 - Blood Work: Clean Eating vs Not
01:18:15 - When Did You Realize Your Potential in Bodybuilding?
01:22:48 - Stage Weight: 2020 vs Now
01:23:35 - Highest Off-Season Calorie Intake
01:24:42 - Lowest Calories During Prep
01:25:41 - Cardio Routine During Prep
01:26:22 - Thoughts on SARMs
01:27:57 - Beef with Nick Walker?
01:29:18 - Using Anxiety Medications or SSRIs
01:33:33 - Thoughts on PEDs
01:34:00 - Opinions on GH
01:35:45 - Breaking Through Weight Plateaus
01:36:41 - Final Question

#podcast #mentalhealth #holistic #health #hrt #story #discipline #fitness #ifbbpro #npc #bodybuilder #bodybuilding #workout #gym #nutrition #physique #classic