Trensparent with Nyle Nayga

Luc, everyone’s favorite marine bodybuilder, content creator, and first guest to bring a bottle to the pod. We get deep and talk about some things Luc’s never talked about. Bro is a real ass dude and will go far in bodybuilding as his time with the military comes to an end.  @lucbongiovanni  

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/

Watch The Podcast:
https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCg

Pharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+Nayga

Huge Elements Line (astragalus, citrus bergamot, etc): https://hugesupplements.com/collections/elements
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YoungLA For Her: https://www.youngla.com/collections/all-products-1/For-Her
Code ‘NYLE’ to support the podcast

Let's chat about the Podcast:
Instagram: https://www.instagram.com/trensparentpodcast/
TikTok: https://www.tiktok.com/@transparentpodcast

Personalized Bodybuilding Program:  https://www.nylenaygafitness.com

Timestamps:
00:00:00 - Teaser & Intro
00:06:52 - Tiktok journey
00:12:09 - Does Muscle = Strenght?
00:14:12 - How did you start out?
00:18:49 - What's your story?
00:24:07 - Italian sons
00:31:09 - How do you feel Marine experience has impacted your perspective or future choices?
00:34:39 - Dollar beers
00:36:34 - Indistructable00:40:48 - What led you to mostly avoid alcohol?
00:44:54 - What's your favorite go-to meal?
00:46:48 - What's your diet like?
00:50:28 - Secret of bodybuilding
00:54:40 - What's going on in the military with you now?
00:57:54 - Thoughts about San Diego
00:59:43 - "Too White"
01:11:45 - Military homies
01:14:11 - Q & A
01:16:31 - Is 16 too young to compete?
01:18:11 - How was your time in Israel?
01:22:57 - How to get built like Luc?
01:27:08 - Silver Bullet
01:30:24 - Last question


#psychology #stories #podcast #mentalhealth #discipline #selfdevelopment #personaldevelopment #fitness #ifbbpro #npc #bodybuilder #bodybuilding #tiktok #shizzy #olympia #mrolympia #2023olympia #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #chrisbumstead #tren #workout #gym #trt #hormones #discipline #hardstyle #steroids #larrywheels

Paul Barnett is a super-heavyweight IFBB Pro bodybuilder, transparent anabolic coach & retired tech ceo who gained 80lb of stage weight in 3 years at the prime age of 50. From 185lb, he last sat at 262lb on stage this year.  Paul's informative YT channel:  @anabolicbodybuilding

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/

Watch The Podcast:
https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCg

Pharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+Nayga

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Code 'NYLE' for 10% off - proceeds go towards upgrading content production

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Code ‘NYLE’ to support the podcast

Let's chat about the Podcast:
Instagram: https://www.instagram.com/trensparentpodcast/
TikTok: https://www.tiktok.com/@transparentpodcast

Personalized Bodybuilding Program:  https://www.nylenaygafitness.com

00:00:00 - Teaser & Intro

00:05:52 - Special ability

00:09:59 - Daniel Hughes

00:14:14 - Show & Covid

00:15:58 - How to keep your waist tighter?

00:20:24 - When to pump up before stage

00:21:20 - "Rice Crispy Cereal"

00:22:30 - What was the gear you ran the most?

00:26:16 - Almost better bloodwork

00:27:48 - How did you feel mentally during prep?

00:34:09 - What do you go about differently from someone who's 20?

00:41:04 - Do you get nervious on stage?

00:48:21 - 2000g of carbs

00:55:05 - What was your diet like?

00:56:12 - "Take a shot"

00:57:52 - Have you dealt with IGF-1?

00:58:29 - Cancer & IGF-1

01:00:14 - Regrets of life

01:04:31 - Purpose of Trensparent

01:06:08 - How were your calories off season?

01:12:12 - RP Style training

01:20:18 - What's your rep range?

01:22:59 - What are the highest and the lowerst doses you've done?

01:27:08 - How to get access to pharmaceutical gar

01:28:20 - What are the health protocols and precautions you do

01:29:12 - What kills bodybuilders?

01:32:38 - Last question

#psychology #stories #podcast #mentalhealth #discipline #selfdevelopment #personaldevelopment #fitness #ifbbpro #npc #bodybuilder #bodybuilding #tiktok #shizzy #olympia #mrolympia #2023olympia #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #chrisbumstead #tren #workout #gym #trt #hormones #discipline #hardstyle #steroids #larrywheels

Much nicer than 6’1 250+ lb looks. An IFBB Pro, NCAA all american wrestler with 20 years of experience, and fitness & bodybuilding coach for 8 years - Garrott openly discusses everything from lifting with his dad in their garage at 12y/o to his first show, getting his pro card, almost qualifying for Olympia and fitness now that he has a 4 y/o son - hopefully guys can be more health proactive and don’t have to make the same mistakes we and others before us did

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/

Watch The Podcast:
https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCg

Pharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+Nayga

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Code 'NYLE' for 10% off - proceeds go towards upgrading content production

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Support code 'NYLE' 10% off

YoungLA Clothes: https://www.youngla.com/discount/nyle
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Code ‘NYLE’ to support the podcast

Let's chat about the Podcast:
Instagram: https://www.instagram.com/trensparentpodcast/
TikTok: https://www.tiktok.com/@transparentpodcast

Personalized Bodybuilding Program:  https://www.nylenaygafitness.com

00:00:00 - Teaser & Intro
00:03:40 - Start of YouTube   
00:05:33 - Nose strips   
00:08:02 - "Rushing to turn Pro"   
00:12:12 - How to improve a podcast   
00:19:43 - Swimming & Running cross country   
00:21:41 - Cheating on your diet     
00:25:47 - What's your diet?   
00:34:37 - Chirs Bumstead   
00:37:04 - Togi   
00:43:03 - Eric Janicki & 1000 carbs   
00:45:56 - Diazoxide   
00:51:34 - Elite FTS   
00:56:53 - John Jewett   
00:59:35 - DNP   
01:04:18 - Learn & Burn   
01:04:50 - 23andMe   
01:07:29 - EDM & Rave   
01:09:09 - How to get yo

The transparent, opinionated Marco returns as we talk about youth on steroids and an update to his health and protocol

We also expound on the last podcast, including relationships, mental health, and some things that weren’t mentioned. The contrast between Marco’s normal state and my prep state is crazy. Always appreciate Marco for opening up

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/

Watch The Podcast:
https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCg

Pharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+Nayga

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Code 'NYLE' for 10% off - proceeds go towards upgrading content production

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Let's chat about the Podcast:
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Coaching | Personalized program:  https://www.nylenaygafitness.com

00:00:00 - Teaser & Intro
00:04:23 - 4% body fat
00:05:17 - Christopher Reeve
00:07:18 - Kyle
00:12:59 - P5P & Caffean
00:13:28 - Semen retention documentary
00:13:53 - “Only Trans”
00:20:12 - Thoughts on marriage
00:27:56 - Delayed Gratification
00:34:34 - Manifestation & Matuarity
00:41:08 - Learn the hard way
00:45:22 - Cure to cancer
00:47:20 - "God's nectar"
00:49:33 - Overcoming addictions
00:55:07 - Same room as Billionaires
00:57:08 - Social media mentor
01:00:49 - "How to make a 3 Million dollars a year"
01:04:04 - Thoughts on prenup
01:08:18 - What's your perspective on Kids & Steroids?
01:11:28 - "Steroids dial"
01:18:14 - Noel Deyzel
01:19:54 - Immediate vs Calculated reaction
01:21:20 - What's the youngest age you've ever heard a kid be on steroids?
01:25:11 - What's the craziest cycle you've heard
01:28:25 - Q & A
01:36:22 - Jay Cutler & the Hummer
01:41:24 - What's your macro to weight ratio when cutting?
01:44:47 - Do you plan on going back to bodybuilding?
01:48:46 - What's one thing you wish you could change in the fitness industry?
01:50:45 - "Chew & Spit"

#psychology #stories #podcast #mentalhealth #discipline #selfdevelopment #personaldevelopment #fitness #ifbbpro #npc #bodybuilder #bodybuilding #tiktok #shizzy #olympia #mrolympia #2023olympia #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #chrisbumstead #tren #workout #gym #trt #hormones #discipline #hardstyle #steroids #larrywheels

Jarek Crew is a classic physique IFBB pro, known for his elite posing, and coach at camp Jansen, Matt Jansen’s competition prep coaching. We disclosed our current pro show cycles, getting 2nd place at Atlanta & Chicago Pro - 1 placement away from Olympia qualification, maxing posing skill w/ terence ruffin, peaking, food choices for digestion & prep, the texas pro, olympia this year, Steve Weinberger’s comment on bringing style & tattoos to stage.

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/

Watch The Podcast:
https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCg

Pharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+Nayga

Huge Elements Line (astragalus, citrus bergamot, etc): https://hugesupplements.com/collections/elements
Code 'NYLE' for 10% off - proceeds go towards upgrading content production

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Support code 'NYLE' 10% off

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Code ‘NYLE’ to support the podcast

Let's chat about the Podcast:
Instagram: https://www.instagram.com/trensparentpodcast/
TikTok: https://www.tiktok.com/@transparentpodcast

Coaching | Personalized program:  https://www.nylenaygafitness.com

Timestamps:
00:00:00 - Teaser & Intro
00:04:51 - Most laudable goal
00:05:49 - Balance of Life00:11:37 - Atlanta pro & Chicago pro
00:12:17 - Olympia point system
00:16:34 - First time on gear
00:19:39 - x10 magnitude of Test
00:22:39 - Perspective of Life
00:25:56 - Matt Janesen
00:35:55 - Peak week
00:37:52 - Patric Tuor
00:46:43 - Worst feeling to a bodybuilder
00:49:44 - Posing
00:53:39 - "Instagram bodybuilder"
00:53:51 - Most amount of competitors in your class at a pro show
00:54:57 - Texas pro
00:55:50 - Competing with people across the world
00:58:18 - How much under the weight can you?
01:00:00 - What’s your post show PED regiment?
01:03:47 - Rules & Ego
01:06:28

Ali helps men optimize testosterone whether natural or with TRT, and get jacked, lean, and healthy. We went really deep into what causes issues with health, wellness, mental health, sexual health and erectile dysfunction — whether we’re natural, on TRT, or anabolic steroids or performance enhancing drugs.

Ali’s event in November: http://silverbacksummit.com

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/

Watch The Podcast:
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Pharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+Nayga

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Code 'NYLE' for 10% off - proceeds go towards upgrading content production

Huge Supplements (Protein, Pre, Utilize, Vital): https://hugesupplements.com/?aff=165
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YoungLA Clothes: https://www.youngla.com/discount/nyle
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Code ‘NYLE’ to support the podcast

Let's chat about the Podcast:
Instagram: https://www.instagram.com/trensparentpodcast/
TikTok: https://www.tiktok.com/@transparentpodcast

Coaching | Personalized program:  https://www.nylenaygafitness.com

00:00:00 - Teaser & Intro

00:05:30 - Viral on TikTok

00:12:59 - "Popular among kids"

00:14:42 - Fat burners & Pro hormones

00:17:18 - Male PMS

00:19:24 - Vigorous Steve

00:19:56 - HCG

00:22:46 - Chase Irons

00:23:39 - Sperm density range

00:25:58 - "Reaction comments"

00:27:01 - Heaving breathers

00:29:40 - Perfect lfe

00:32:23 - What’s the easiest way to control heart rate and blood pressure?

00:36:46 - Normalizing "Boner talk"

00:39:19 - What are the reasons you've seen for men having issues with their sex drive?

00:47:19 - When can a guy say that calories or diet are causing him to have sexual dysfunction?

00:51:24 - Social media comparission game

00:55:36 - Diet culture

00:57:49 - GLP-1

00:59:13 - Microdosing Ozempic

01:01:53 - "Bodybuilder Food"

01:03:36 - Thoughts on dopamine purging

01:10:16 - Alpha-GPC

01:13:29 - "White Rabbit"

01:17:04 - Ritalin

01:20:04 - What are the final indicators to go on TRT?

01:24:56 - Pizza vs Cinnamon rolls

01:27:26 - Power of bloodwork

01:28:01 - Compounds or cycles that cause sexual or lifestyle issues in men

01:30:59 - Positives of microdosing

01:33:16 - Q & A

01:34:00 - Injection frequence on TRT

01:35:25 - Do Kiwis increase testosterone?

01:37:12 - Post finasteride syndrome

01:42:10 - Last question

01:42:54 - "Queen in men's health"

#psychology #stories #podcast #mentalhealth #discipline #selfdevelopment #personaldevelopment #fitness #ifbbpro #npc #bodybuilder #bodybuilding #tiktok #shizzy #olympia #mrolympia #2023olympia #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #chrisbumstead #tren #workout #gym #trt #hormones #discipline #hardstyle #steroids #larrywheels

Chase Irons is a transparent informative creator that’s done work in the bodybuilding space for years. ​⁠Known for his extreme projects, such as 5g of testosterone and 20+ iu’s of growth hormone, where he consistently measures blood work markers, blood pressure, resting insulin, & more and still maintains them within range. He has held public discussions with and worked with figures in HRT & PED’s such as More Plates More Dates, Vigorous Steve, Ali Gilbert & more. Mind blowing 

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/

Watch The Podcast:
https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCg

Pharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+Nayga

Huge Elements Line (astragalus, citrus bergamot, etc): https://hugesupplements.com/collections/elements
Code 'NYLE' for 10% off - proceeds go towards upgrading content production

Huge Supplements (Protein, Pre, Utilize, Vital): https://hugesupplements.com/?aff=165
Support code 'NYLE' 10% off

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Code ‘NYLE’ to support the podcast

Let's chat about the Podcast:
Instagram: https://www.instagram.com/trensparentpodcast/
TikTok: https://www.tiktok.com/@transparentpodcast

Coaching | Personalized program:  https://www.nylenaygafitness.com

00:00:00 - Teaser & Intro
00:02:12 - Bloodwork Snap
00:03:45 - Tanner Tattered, The coach of Togi
00:09:02 - More Plates More Dates
00:10:37 - 20,000 Test
00:23:37 - Experience with Tren
00:27:01 - Mental perspective on gear
00:28:46 - Baby doses
00:31:17 - Growth Hormones
00:32:43 - Olympia level doses
00:41:30 - Dosage & Assumptions
00:42:10 - Gear Tolerance
00:45:56 - Microdosing Tren
00:50:53 - What are the precautions you take to be risk adverse?
00:55:05 - Gear & Blood pressure
01:00:06 - HIIT Cardio
01:01:23 - 230 Sauna
01:02:55 - Do you feel fatigued from HIIT cardio?
01:04:22 - Cold showers
01:05:58 - How often do you get blood work done?
01:09:04 - "Concentrated K"
01:14:12 - "Right Coach"
01:16:05 - How do you feel like certain gear has affected you?
01:17:14 - "Guessing the steroids"
01:19:52 - Winstrol & Halotestin combo
01:22:30 - What do you recommend people avoid?
01:27:06 - Compounds to avoid
01:29:37 - 5 grams of gear
01:30:57 - Q & A
01:32:26 - Best way to keep the middle section in check while trying to consume more calories
01:36:54 - Is Telmisartan outdated for bodybuilders?
01:38:55 - Why did you get into gear?
01:44:21 - "Edging between sets"
01:44:43 - Last question

#psychology #stories #podcast #mentalhealth #discipline #selfdevelopment #personaldevelopment #fitness #ifbbpro #npc #bodybuilder #bodybuilding #tiktok #shizzy #olympia #mrolympia #2023olympia #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #chrisbumstead #tren #workout #gym #trt #hormones #discipline #hardstyle #steroids #larrywheels

Learned more about the realm of Olympian & IFBB bikini competitors for both natural vs. enhanced athletes... and what is required to optimize results, as well as emotional and hormonal wellness per athlete - being that this sport isn’t the kindest to hormones or mental health. 

With 8 athletes already going to Olympia this year, and being an Olympian herself, it’s clear Jami not only has the education and decade+ of experience, but the empathy, understanding, and ability to connect & work with athletes of all different genes and body types - making her a phenomenal coach.


Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/

Watch The Podcast:
https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCg

Pharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+Nayga

Huge Elements Line (astragalus, citrus bergamot, etc): https://hugesupplements.com/collections/elements
Code 'NYLE' for 10% off - proceeds go towards upgrading content production

Huge Supplements (Protein, Pre, Utilize, Vital): https://hugesupplements.com/?aff=165
Support code 'NYLE' 10% off

YoungLA Clothes: https://www.youngla.com/discount/nyle
YoungLA For Her: https://www.youngla.com/collections/all-products-1/For-Her
Code ‘NYLE’ to support the podcast

Let's chat about the Podcast:
Instagram: https://www.instagram.com/trensparentpodcast/
TikTok: https://www.tiktok.com/@transparentpodcast

Coaching | Personalized program:  https://www.nylenaygafitness.com

Timestamps:
00:00:00 - Teaser & Intro
00:04:29 - What’s your earliest memory of bodybuilding
00:10:56 - Competing natural
00:16:50 - Coach mistakes
00:18:45 - Hormone Issues
00:24:57 - Struggles with reverse dieting
00:28:52 - Thoughts one Ozempic or Semaglutide
00:36:16 - Natural & Enhanced athletes during peak week
00:39:27 - What do you do when hormone dump?
00:42:38 - What’s your favorite way to nail a peak week?
00:48:01 - What do you mostly do with water?
00:52:48 - What is Natural?
00:53:30 - Natural Bikini Athletes in Olympia
00:54:08 - 50mg of Avavar for female athletes
00:59:36 - Togi
01:06:02 - Thyroid tank
01:09:15 - What does your average reverse look like?
01:11:56 - Highest calories you had an athlete go into show
01:15:36 - “Unlimited Vegies”
01:16:30 - What’s your craziest exotic recipe for prep?
01:18:10 - Have you ever hit a plateau yourself?
01:23:14 - Bikini athletes training
01:25:44 - 23andMe
01:26:37 - Tom Platz
01:31:42 - Last question
01:32:30 - Olympians vs Athletes
01:33:57 - Is Cardio & Supplements effective for losing fat?
01:35:07 - Client to Coach transformation

#psychology #stories #podcast #mentalhealth #discipline #selfdevelopment #personaldevelopment #fitness #ifbbpro #npc #bodybuilder #bodybuilding #tiktok #shizzy #olympia #mrolympia #2023olympia #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #chrisbumstead #tren #workout #gym #trt #hormones #discipline #hardstyle #steroids #larrywheels

Saying Tanner is well versed in the realm of PED’s & peptides is a massive understatement. Coaching Togi  @ShaneStoffer , Togi’s cycles & lifestyle habits, Togi’s bloodwork and Greg Doucette’s reactions, recreational drug use, raving, ancillary medications for blood pressure, cholesterol, etc, variance in hormonal changes on gear. The amount of info and discussion on controversial topics in this one was insane. @tannertattered

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/

Watch The Podcast:
https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCg

Pharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+Nayga

Huge Elements Line (astragalus, citrus bergamot, etc): https://hugesupplements.com/collections/elements
Code 'NYLE' for 10% off - proceeds go towards upgrading content production

Huge Supplements (Protein, Pre, Utilize, Vital): https://hugesupplements.com/?aff=165
Support code 'NYLE' 10% off

YoungLA Clothes: https://www.youngla.com/discount/nyle
YoungLA For Her: https://www.youngla.com/collections/all-products-1/For-Her
Code ‘NYLE’ to support the podcast

Let's chat about the Podcast:
Instagram: https://www.instagram.com/trensparentpodcast/
TikTok: https://www.tiktok.com/@transparentpodcast

Coaching | Personalized program:  https://www.nylenaygafitness.com

Timestamps:
00:00:00 - Teaser & Intro
00:00:45 - Beta blockers for anxiety
00:08:52 - Cialis & Halotestin
00:20:32 - Comments
00:20:14 - Vigorous Steve
00:26:22 - “most bro thing”
00:28:39 - What got you into coaching Togi?
00:34:58 - How to manage methalesterdile
00:39:15 - Togi’s cycles
00:43:37 - Tanger in Caber
00:53:53 - Artificial price increase of primo
00:56:01 - Bodybuilding & overthinking
00:57:22 - Boston Loyd
00:58:58 - Mahmood Al Durrah
01:03:44 - Dose justified physiques
01:05:39 - Togi’s third cycle
01:11:56 - “Instagram guys”
01:14:10 - Greg & Togi
01:16:46 - How not to die at 40 while on gear?
01:22:35 - Mental health
01:25:08 - Thoughts about MK-677
01:28:37 - Sam Sulek’s gear & dosages
01:29:09 - What’s the craziest cycle you’ve ever prescribed?
01:29:31 - Gear stacks for BJJ competitors
01:33:29 - 23andMe
01:47:55 - Dry scooping protein
01:38:20 - “Baby’s first gram”
01:40:22 - Bible of bodybuilders
01:43:21 - How to pull varbies?


#psychology #stories #podcast #mentalhealth #discipline #selfdevelopment #personaldevelopment #fitness #ifbbpro #npc #bodybuilder #bodybuilding #tiktok #shizzy #olympia #mrolympia #2023olympia #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #chrisbumstead #tren #workout #gym #trt #hormones #discipline #hardstyle #steroids #larrywheels

Jay Ferruggia is a strength & conditioning specialist & fitness expert, speaker & author that has worked with Hollywood stars and athletes in the NFL, NCAA, NHL & MLB and has work in Men’s Health, Muscle & Fitness, Huffington Post, LiveStrong, Muscle & Fitness Hers, Shape, Entrepreneur, on ESPN or CBS and many more. 

@jayferruggia

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/

Watch The Podcast:
https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCg

Pharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+Nayga

Huge Elements Line (astragalus, citrus bergamot, etc): https://hugesupplements.com/collections/elements
Code 'NYLE' for 10% off - proceeds go towards upgrading content production

Huge Supplements (Protein, Pre, Utilize, Vital): https://hugesupplements.com/?aff=165
Support code 'NYLE' 10% off

YoungLA Clothes: https://www.youngla.com/discount/nyle
YoungLA For Her: https://www.youngla.com/collections/all-products-1/For-Her
Code ‘NYLE’ to support the podcast

Let's chat about the Podcast:
Instagram: https://www.instagram.com/trensparentpodcast/
TikTok: https://www.tiktok.com/@transparentpodcast

Coaching | Personalized program:  https://www.nylenaygafitness.com

Timestamps:
00:00:00 - Teaser & Intro
00:09:20 - Experience & Knowledge
00:10:23 - Significance of mental health in fitness
00:13:49 - Lower rep range vs Higher rep range
00:16:55 - Indicators of better response
00:21:32 - How did you start off?
00:23:45 - Iron Man magazines
00:26:28 - Training with beginners & Experts
00:30:47 - Perfect volume
00:33:27 - Training with people on gear
00:40:05 - Spicy take
00:46:56 - Lifting journey
00:50:18 - Change in family dynamic
00:55:57 - Kenny Camacho
00:58:25 - Sleep for recovery
01:01:21 - How to deal with your life?
01:06:59 - Dr. Mike Israetel
01:09:15 - Psychological aspect of competing01:13:02 - Flexible giants
01:15:51 - Q & A01:16:21 - Is there any time you feel like you failed?
01:21:56 - Acceptance and open relationships
01:24:15 - Adam Duritz
01:26:38 - Last question


#psychology #stories #podcast #mentalhealth #discipline #selfdevelopment #personaldevelopment #fitness #ifbbpro #npc #bodybuilder #bodybuilding #tiktok #shizzy #olympia #mrolympia #2023olympia #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #chrisbumstead #tren #workout #gym #trt #hormones #discipline #hardstyle #steroids #larrywheels